Manifest, but do the work ✨ I'm a big car girl 🏁 Tell me, what's your favorite sports car? I have so many favorites but I want to hear yours! If I missed one, tell me in a comment 🚗
2021-02-04 19:51:28 +0000 UTC View PostHave you ever tried this exercise variation? Let me know in the comments! 💛💪🏼 You get such a killer feeling in your glutes when you stand! Such a burn! 🔥
2021-02-02 18:28:03 +0000 UTC View Post
Happy Friday loves! 💫 This weekend...train hard, eat well and live fabulously! 😘💛✨
2021-01-29 23:31:59 +0000 UTC View Post
The shreds 😳 Back when I competed at the USA Championships, where I narrowly missed winning! I was LEAN here, weighing almost 100 lbs. and very low & extreme body fat levels. While these days are behind me, I can't forget the amount of work and dedication I put in to get here. What do you think of this look? It's not for everyone I get that, but hopefully you find motivation in all my fitness stories! 💫
2021-01-27 22:01:06 +0000 UTC View Post
Happy Monday! I’ve been training hard and filming loads of content for y'all ! 💟 I love showing and sharing my world! 💕 What's some content you'd love to see more of? 👇🏼 Leave me a comment for motivational Monday! 😎
2021-01-25 21:11:22 +0000 UTC View Post
📸 Ever wonder what my progress photos look like? Here’s an exclusive look!
2021-01-23 22:39:05 +0000 UTC View Post
Would you wanna train with me? Bet I can out lift ya 😉 How much do you think I can squat for 10 reps? Take a guess!
2021-01-23 20:36:12 +0000 UTC View PostNow this is how we do cardio 😈💦
2021-01-21 00:38:19 +0000 UTC View Post
Hoping ya'll are feeling fit, fantastic and fabulous! Happy hump day everyone ❤️💫 ❤️
2021-01-20 19:14:05 +0000 UTC View Post
From my last show - The NPC National Championships. 🏆 Did you know, the night before a bodybuilding competition, competitors will often load up on carbohydrates? Depending on how lean you are or even your body type, the goal of this is to fill your muscles up with glycogen (Carbs) the best you can to give them a more muscular appearance. This is only achieved because competitors have done weeks of strict dieting going into the competition. Some competitors will actually use junk carbohydrates like candy, cakes, or even a hamburger and french fries. Some competitors prefer to keep the carbs a little "cleaner" such as sweet potatoes or rice. I always did really well with hamburger and fries! 🍔 I assumed many of you didn't know this so hopefully I taught ya something new about bodybuilding competitions 😄
2021-01-20 05:43:39 +0000 UTC View PostIf you haven't tuned into my OF TV channel yet, here is my Quick & Easy protein shake recipe! 💛 I use a plant based protein powder, but you can use any protein powder of your choice. Give this recipe a try and let me know what you think! 💫🍊💪🏼
2021-01-17 20:15:24 +0000 UTC View Post
Wishing you love, happiness and fabulous workouts! 💛
2021-01-15 22:54:29 +0000 UTC View PostAs you know, I LOVE to travel! I hope ya'll enjoy this little video from OF TV of my trip to the beautiful Colombia! 🇨🇴 I can not wait to travel again! As always, feel free to share with me your favorite travel spots! 🌍 Who knows, maybe we've visited the same places...
2021-01-13 19:42:57 +0000 UTC View PostExercise spotlight 💫 Around the world's! This is a fantastic exercise for building your shoulders. I chose to grab plates rather than dumbbells for a little variety. This is also something you can easily do at home if you aren't able to get to the gym. Focus on squeezing your shoulders at the top and slowing it down on the way down. You won't need a lot of weight with this exercise as it works your shoulders from a unique angle. Have you ever tried this exercise before?! 💛 Let me know in the comments!
2021-01-12 03:00:22 +0000 UTC View Post
Dubai nights 🇦🇪 I fell in love with Dubai on my last trip and am wanting to go again! Have you been? If so, tell me in the DM's! 💫
2021-01-11 03:38:57 +0000 UTC View Post❤️❤️It’s VOICE NOTE day!❤️❤️ TIP this post $10 and I’ll send you custom voice note with your name in it! Let’s have some fun!!
2021-01-07 23:56:52 +0000 UTC View Post
From my OVERALL VICTORY win at the 2019 Midwest Gladiator in Chicago, IL! 💛 Glute training was always a priority for me when getting ready for competitions. I spent many hours on the stairmaster, sometimes with resistance bands around my knees focusing on squeezing my glutes and contracting. Bikini competitions are very often won or lost on glute development. If you haven't tried that, give it a try! It doesn't need to be a very heavy resistance band but it does make a very dramatic difference! 2021 is off and going! Hopefully you're working on those goals! 💫
2021-01-07 20:23:51 +0000 UTC View Post
It’s 2021!✨ Curious what your health and well being goals are for the year? Tell me! ⬇️
2021-01-03 23:49:54 +0000 UTC View PostHappy New Year loves! In my 2021 evening attire. 💫 Starting the year off with a positive mind, positive vibes, and all the love for you all! ❤️ Thank you for the support, love and your friendship. 2021 is here!
2021-01-01 21:16:49 +0000 UTC View Post
💪🏽Need some FITSPO from an incredible bodybuilder? He helps his followers with meal plans and workouts! Check out fellow fitness creator, @dmoneystevens Onlyfans.com/dmoneystevens
2020-12-30 19:45:59 +0000 UTC View Post
"Life is not a competition. Life is about helping and inspiring others so we can reach our full potential." Questions about your fitness? DM me! 💛
2020-12-29 20:46:46 +0000 UTC View PostFeeling fit, fashionable and fabulous! 💫 What would you have said to me if you saw me strolling through Paris like this??? 💛
2020-12-28 06:30:18 +0000 UTC View Post
🔥Did you watch the Olympia last night?! It’s always so inspiring watching the best of the world! ✨Here’s a throwback to last year’s Olympia pool party. This bikini was 🔥🔥!!
2020-12-20 20:04:31 +0000 UTC View Post
From the competing files 💜 Roughly a year between each photo. Notice my progress from show to show. It's all about the journey! 💫
2020-12-18 19:46:57 +0000 UTC View Post
Breakfast by the pool 💜 One of my favorite parts of traveling is enjoying the foods of other countries. I'm very much looking forward to visiting new places soon! Photo taken in Bali, Indonesia 🇮🇩 Where are you from? 🌎
2020-12-15 18:45:19 +0000 UTC View Post
If you've ever wondered what a competitor would eat in their day to day, here you go! 💜 *Please note, this is what I personally would eat, and it did adjust throughout the weeks. I am not recommending that you follow it as it may or may not be the ideal plan for you. This is just for informative purposes only. 💫 Breakfast - 4 oz. chicken 25 grams cream of rice Fruit (usually blueberries) 💫 Meal 2. 4 oz. chicken 3 oz. sweet potato 1 tablespoon olive oil 1 cup broccoli 💫 Meal 3. 5 oz. tilapia 25 grams cream of rice 1 cup asparagus 💫 Meal 4. 4 oz. tilapia 💫 Meal 5. 5 oz. chicken 2 oz. avocado 1 small dinner sale 💫 Meal 6. 1 scoop protein powder *seasoning to taste as well and lots of water!
2020-12-10 20:29:19 +0000 UTC View Post
A 1-hour workout is 4% for your day. Can you give up 4% of your day to become a better you? 💪🏼 Yes you can! ❤️💫
2020-12-10 05:03:52 +0000 UTC View PostJoin me and my beautiful girlfriend @iamsarai (@sarairollins) as we go through some of my favorite ab exercises! ⚠️WARNING: these will burn!
2020-12-08 05:54:42 +0000 UTC View Post
❤️Let’s talk two- a- days! Do you prefer to get your cardio done and then go back to the gym for weights? Or get both done in one session? 🤔
2020-12-04 19:45:26 +0000 UTC View PostJoin me in this superset leg workout y'all! 🌟 💪🏼 Let me know what you think! ❤️
2020-12-04 03:08:30 +0000 UTC View Post
