Intensity in the gym is often overlooked by many people. Each rep needs to have intention behind it. Work the muscle, squeeze it and focus! And if you workout from home, even more so! Keep the distractions like your phone away from you as you workout. How do you train? Put a little extra effort into it and watch your progress! ❤️
2020-12-01 06:34:56 +0000 UTC View Post✨TIP✨ This post $10 for a personalized voice note sent to you!
2020-11-28 01:09:31 +0000 UTC View PostSumo squatting some serious weight! 💪🏽 What’s your favorite leg exercise?
2020-11-23 23:48:21 +0000 UTC View Post
The thrill of victory ❤️ While I no longer compete in bikini competitions, I will forever cherish this moment. This was during my last show in November '19 when I won the overall! It was an emotional moment for me (clearly!) as I had some struggles going into the show. But, I overcame things and get going! And it was all very worth it 🏆 Whatever you're going through, it shall pass. Keep focused on your goals y'all! Don't ever lose sight of your why. 😘💫 💖
2020-11-21 20:29:15 +0000 UTC View Post
💛Nothing like an arm/shoulder workout 🥰 ✨TIP this post $10 for a EXCLUSIVE video to be sent your way!
2020-11-18 18:39:42 +0000 UTC View Post
Feelin' the sun! ☀️ A body can really benefit from the outdoors! Don't forget about getting in your Vitamin D! ❤️ Picture taken in Cartagena, Colombia 🇨🇴
2020-11-17 19:32:51 +0000 UTC View Post
Waking up every day with intention, keeps you on a positive track towards your goals. 💫 Sticking to a plan isn't always easy, but keeping your goal front of mind makes all the difference in the world. Don't lose track on what you're working for! ❤️
2020-11-13 21:08:34 +0000 UTC View Post
💫 Leg day! 💫 Give this workout a try! This can be done at pretty much any gym with the usual equipment! Make sure you are taking your time with each rep, and squeezing your legs too ❤️
2020-11-10 02:35:36 +0000 UTC View Post
Workin' hard or hardly workin' 😏 A lot of you have been asking me what my typical workout split is. So, here is an idea! Keep in mind, I do change it up if my goals change, and I'm not saying this is the perfect split for you. But this is an idea on what I do! 💫 Monday - Lower body 💫 Tuesday - Shoulders/arms 💫 Wednesday - Off 💫 Thursday - Back 💫 Friday - Lower body Cardio 4-5x per week. Usually in the form of stair master, treadmill or cycling outside. I have found this to be the perfect split for me. When I was competing, things changed up a lot, mainly with cardio and my diet. But I have always had good luck with 4/5 days in the gym. Even 3 days a week has proven to be a good maintenance amount for me if I adjusted down a day. What is your weekly routine like?! ❤️
2020-11-05 06:22:52 +0000 UTC View Post
❤️ Strive for progress, not perfection! ❤️ Your goals in the gym are important, but so is your mental and spiritual health! Be realistic with your progress, and never beat yourself up over if you think you aren't where you want to be. The most important thing is you are moving forward, and not backwards! Remind yourself to me mindful, focus on the present and your goals will take care of themself. 💫
2020-11-02 22:04:16 +0000 UTC View Post
Traveling and your diet, what to do... I have always been one for enjoying a vacation. Its your time to rest, and if you love to travel, like I do, enjoying new cuisines can be a lot of fun! An easy trick I have always done when I travel is I eat lighter during the day. This way, I can enjoy my dinner meals with no guilt. Maybe you cut your carbs down from half your normal amount during the day, and allow yourself some freedom at night. Either way, try not to stress too much about your diet and traveling. A week off in the big picture won't matter at all! ❤️ Picture taken from my trip to Dubai 🇦🇪 (a country with amazing restaurants!)
2020-10-30 06:02:26 +0000 UTC View Post
What are you taking for protein? 💪🏼 With so many options out there - whey, plant, what do you choose? Well, they all have pros and cons. But ultimately, focusing on your total protein content for the day is really the first priority. Then, depending on your goals and diet, you can decide what type is for you. Personally, I do only plant based for a variety of reasons with my diet. What do you choose? 💫
2020-10-27 19:19:17 +0000 UTC View Post
🌟 Do you want to build a tight tummy and mid section? Unlock this post to see one of my favorite ab workouts! This can be done in the gym or at home very easily. When training abs, slow it down and flex your midsection each rep. It makes a big difference! Let me know how it goes ❤️
2020-10-25 18:32:56 +0000 UTC View Post
💪🏽Which supplement would you want me to teach you more about?
2020-10-21 19:50:44 +0000 UTC View PostLet's talk back training! ❤️ When I used to train clients in person, it was crazy to me how many people neglected their back muscles. While they aren't a "visual muscle" so to speak, they're very important for overall balance as well as the safety of your core. The mind/muscle connection makes training back a little tougher, but with the right focus, you can get a really good connection and build a strong back. A good rule of thumb is to always remember to squeeze your shoulder blades together, or at least try to, on every exercise. Let's build that back y'all! ✨
2020-10-16 21:40:35 +0000 UTC View Post
✨I often get asked about my competitive career so I wanted to share with you photos from my last show where I placed first in my class and won the overall! What do you think of this look? 🏆 Seeing the line up, do you agree with the judges? 🤔 Should I compete again? Drop me your thoughts below! ⬇️ ✨TIP for more competition time photos!
2020-10-15 17:25:18 +0000 UTC View Post
💥IT’S LEG DAY!💥 I figured you’d want to train along with me today! ✨UNLOCK to follow my EXACT plan today! Ready to feel the burn?! 💪🏽 GAME TIME!
2020-10-13 17:44:40 +0000 UTC View Post
💪🏽 It’s Motivation Monday! Going to film some new gym content this week for you. What do y’all want to see?
2020-10-12 23:15:36 +0000 UTC View Post
💪🏽Fitness isn’t about being better than anyone. ✨It’s about being better than YOU used to be.
2020-10-06 23:01:56 +0000 UTC View Post
😱My check in photos sent to my coach! 💪🏽Giving you an EXTREME CLOSE UP of my glutes, abs, and a few other spots 😉 ❤️Want more posts like this?! TIP this post!
2020-10-05 19:34:47 +0000 UTC View Post
💪🏽💥Good morning!! Want a gym challenge today? 😈 💥TIP this photo $10 and I’ll send you a personalized voice note with what I challenge you to do today! Are you a risk taker? ‼️
2020-10-02 16:38:22 +0000 UTC View Post💥Want the EXACT routine to these abs? I challenge you to do this intense ab workout for 7 days! Think you can handle it? 😈 UNLOCK my secret!
2020-09-30 03:42:17 +0000 UTC View Post
💪🏽Let’s talk shoulders/triceps! My fav body part to train is shoulders so I take that day super seriously at the gym! I wrote out this workout for you which is a typical day for me! 💥Think you can keep up with me? 😈 Try this workout. ‼️CHALLENGE: focus on the negative motion, so on your way down. Count 3 seconds on your way down and reallllly feel the burn. You’ll be saving this workout!
2020-09-29 03:27:25 +0000 UTC View Post
This is my favorite fitness shoot I’ve ever done for my sponsor, Blackstone Labs. 💪🏽❤️ I think I know which shot is your favorite. 😏
2020-09-17 18:52:35 +0000 UTC View Post
💦ROCK HARD ABS💦 I love a nice set of chiseled abs! Here I attached a few 🥵 pictures and one of my fav ab routines for you to follow! You’ll LOVE this workout! You’ll be sweating! Enjoy and report back! 💪🏽💦
2020-09-16 20:59:26 +0000 UTC View Post
‼️Let me show you a glimpse of how I train arms! Little, but strong 💪🏽
2020-09-16 04:20:33 +0000 UTC View Post
Stretching in Bali... 😇🌱 What’s your favorite place you’ve traveled to?
2020-09-12 02:00:11 +0000 UTC View Post🏆If it's important enough you'll find a way, if not you'll find an excuse. Tomorrow is Monday, y’all! What goals are you ready to crush this week?!
2020-09-06 20:18:03 +0000 UTC View Post
✨Let’s talk MOTIVATION - A question I get asked all the time is “How do you stay motivated to work out and eat right?” You want the real answer? I don’t stay motivated. There are days I hate the gym and a cookie sounds better. But you know what I ALWAYS am? 💪🏽I’M DISCIPLINED- excuse my language, but motivation is for p*ssies. Motivation is a fairy tale. Stop telling yourself you need to be motivated to get something done. Imagine if you only went to work on days you “felt like it”. You’d get fired. Same principle applies here. Get your ass up and DO IT because you’re disciplined instead of waiting around for a Monday or for a New Year or whatever BS excuse you got today. ❤️Guess what fam? We all have the same amount of hours in a day as Beyoncé. Excuses are for losers, figure it out and GET. IT. DONE. 💪🏽 LIKE posts like this? Drop a ✨TIP✨
2020-09-01 16:56:24 +0000 UTC View Post
🍑LEG DAY! Want Glutes and hamstrings like this?! ✨UNLOCK this leg day I drafted up for you! It’s one of my favs!
2020-08-31 17:08:27 +0000 UTC View Post
