Last week my max 185 lbs for 10 reps. But TODAY, I did 205 lbs for 10 reps! That's what happens when you're consistent! ✨ Try every week to better yourself from the week before. Write down your weights, goals and keep progressing!
2021-04-15 23:42:24 +0000 UTC View Post
From the competing days! 💛 While these days are behind me, I love remembering the thrill of getting on stage, the road to the show and the result! ✨
2021-04-13 20:02:26 +0000 UTC View Post
🔥HIGHLY requested workout! I wrote out an absolutely killer Back/Bicep day for you! I’ve put a few people through this one and they were screaming! 😅 Try it and let me know your thoughts!
2021-04-09 23:31:37 +0000 UTC View Post
✨Let’s train some upper body! Which day do you prefer in the gym?
2021-04-06 22:58:46 +0000 UTC View Post
Body type - Can likely out work you in the gym, but can definitely out eat you with dessert. 🎂😉💛
2021-04-06 02:01:39 +0000 UTC View Post
Oh man! My glutes are on FIRE after this! 🔥 Barely made it through this one! The frog presses are my favorite! 💛 5 exercises 💛 Drop sets 💛 Band work All with intensity! I'm starting to really focus on glute training specifically, training them 2x a week and keeping my calories higher on those days to help with growth. Give this workout a try and let me know how you like it!
2021-04-02 18:13:20 +0000 UTC View Post
🎂 Thank you guys for helping me raise funds on my birthday for an orphanage in Poland! I was going to donate half but I donated the full amount we raised! This goes very far in a country like Poland! ❤️ Appreciate your support!
2021-04-02 17:19:18 +0000 UTC View Post
Shoulder superset 💫 One of my fav combos! Side raises and front raises, done back to back (superset). You could also reverse the exercises and flip them around for a different feeling and pump. But this is a burner! 💛💪🏼✨
2021-03-29 02:28:27 +0000 UTC View Post
One of my favorite quotes I’ve ever read about fitness is - “Don’t let your weekend be your WEAK END.” This is SO true! People work so hard on their training and eating all week and on the weekends they undo all the work they put in! Learn to enjoy yourself in moderation. The key to long term sustainability in the fitness world is BALANCE. ❤️
2021-03-25 23:27:31 +0000 UTC View Post
It's my birthday! 🎂🎁❤️ In honor of my birthday, whatever is raised, I will be donating half to charity. My father was named 'activist of the year' last year in Poland, being known for helping different orphanages and finding families in Poland who are in need of financial assistance. So for this, I will be donating to his 501c3 who work towards helping all the families who truly need it. I appreciate any and all support! If you ask me what I want for my birthday, it's for everyone to have a smile on their face no matter what 😃
2021-03-22 19:38:52 +0000 UTC View Post
NEW leg video, unlock to see! Oh boy, my legs are sore! 💛 Like I always do, focused on the squeeze! ✨ 4 exercises ✨ 15-20 reps ✨ Adjusted weight by feel so tried to ascend weight each set if possible I did an additional hamstring exercise not videoed as well! This wasn't''t my booty specific day, but my general leg day so you know. Give this circuit/routine a try y'all! 💫
2021-03-21 20:26:06 +0000 UTC View Post
Happy Saturday! 💫 What did you train today?? Legs for me! Videos/workout post coming soon! 💛
2021-03-21 00:25:04 +0000 UTC View Post
You asked for one of my shoulder workouts, here you go! 💛 I like to train with higher reps, 12+. I also try to always hit 2 overhead moments when I train shoulders. Want boulder shoulders? This circuit will get you there! Give this one a try when you hit the gym next! ✨
2021-03-18 20:25:30 +0000 UTC View Post
Competition fun! 💫 This year I won every show I entered. In fact, regionally I was undefeated from 2016 and on! I narrowly missed my IFBB Pro card when I competed at the USA Championships in Las Vegas in 2017. But it was still a blast! What a journey competing was! 💛
2021-03-15 19:29:38 +0000 UTC View Post🏋🏼♀️ Working hard on those summer goals! I’ll be writing up some workouts for you guys to follow! Which day would you like me to write up for you next?
2021-03-12 23:02:35 +0000 UTC View Post
☀️Summer Ab Circuit!! I get asked all the time about how to train abs for maximum results. It’s no secret that abs are made in the kitchen and sculpted in the gym! Here is my favorite circuit that gets you burning and seeing that nice, toned look! Try it and let me know your thoughts!
2021-03-11 19:57:15 +0000 UTC View Post
Stretching Tip 💫 I've always been a lover of yoga, massage therapy and stretching. For me, I stretch after every workout. Did you know, stretching before can have a negative impact on your training? You may be more likely to strain your muscles if you stretch before too. Stretching after makes sure your muscles are warmed up properly for a good stretch. Of course, there are people that swear on stretching before workouts, but I've had my best luck stretching after. The more you know 💛 When do you prefer to stretch?
2021-03-10 19:23:35 +0000 UTC View Post
Leg day! 💛 Unlock this post if you want to see my full leg day from today. 4 full exercises, showing you exactly what I do to shape, grow and build. 3 exercises for quads/booty and 1 for hamstrings. I'm currently training legs 2x a week. One day is a total leg focus (this workout), and the other is more glutes and hamstrings. Let me know when you give this one a go! 💫
2021-03-09 05:49:40 +0000 UTC View Post
Shoulders! 🔥 Yes, I love training legs and booty. But I also LOVE working my shoulders. Such a great pump in the gym and feeling after shoulders. Stay tuned for one of my favorite shoulder workouts! 💛
2021-03-08 20:34:55 +0000 UTC View PostStream started at 03/04/2021 10:02 pm Bikini Try On❤️
2021-03-04 22:31:47 +0000 UTC View Post
Train hard. Play harder 😏 Tomorrow is Monday! It’s like a mini New Year’s Day! Let’s smash those goals.
2021-02-28 21:57:34 +0000 UTC View PostStream started at 02/25/2021 10:00 pm BIKINI TRY ON!
2021-02-25 22:40:04 +0000 UTC View Post
What's your favorite cheat meal? 🍭🥘🍕🍔🍝 What do you think mine is? 😎
2021-02-22 19:20:33 +0000 UTC View PostBTS backstage video from my last competition ❤️ Competitors always "pump up" before hitting the stage to get your muscles full. And they eat lots of sugar believe it or not! 🍭 And yes, I did win this one! 😘 🏆
2021-02-20 20:20:42 +0000 UTC View Post
Happy Tuesday ya'll! 😘 Another week of feeling fabulous! ✨
2021-02-17 00:54:09 +0000 UTC View Post
Travel vibes 💫 I was looking forward to a possible Dubai trip this month, sad to hear they shut back down! Hopefully I get to visit soon! Did you catch my video from my last Dubai trip on OF TV?!? 💛
2021-02-11 19:41:32 +0000 UTC View Post
As a bikini competitor, there is nothing more exciting than when your suit arrives in the mail! 🥰 Let me try it on for you! What do you think of the back?! Is it too small for my glutes?! 😳
2021-02-09 19:02:45 +0000 UTC View Post
Starting Monday off right! Sending you all some love! 💜
2021-02-08 21:14:04 +0000 UTC View Post
Fierce ✨🔥💫 Happy Saturday y'all!
2021-02-06 21:21:38 +0000 UTC View Post
