Have you ever heard of “masculine and feminine energy” before?
That every one of us have BOTH inside of us?
I am deeply passionate about teaching about this as for many of us, we were never taught that we all have masculine and feminine energy inside of us.
These opposite energies play a piece in every aspect of our lives:
• how we see and use our emotions
• how we perceive our environments
• our successes in all areas of life
• our life and day to day decisions
• our lifestyle choices
• our relationship choices, dynamics
• our connection to the world and MORE
The more we begin to understand :
☀️ What are masculine and feminine energies
and how do they show up in my life? >
The more power we hold in how our lives and days unfold before us.
Within true balance of these energies, there is BLISS.
• There is focus and work, but also, trust and flow.
• There is planning and doing but also, rest and reflecting
Having more or less of any energy doesn’t make us any better or more or less of our gender.
We all need BOTH and BALANCE of both, to feel grounded and walking in our FULL selves.
Excited to share more on this
💛💛💛💛
Making the time, taking the time, to embrace or do things that makes us smile is KEY to our long term successes, happiness and health
A few of today’s smiles for me so far:
• walking in the morning with the sun on my face
• seeing dogs out with excitement and big smiles
• making walnut banana bread + the smell
• eating a big spoonful of sunflower butter and enjoying every layer of its flavor
What made you smile today?
Have you ever heard of the subconscious mind?
This is the “habit brain” and it controls over 90% of our days and lives. Crazy, right?
Our brains run on habit, until we choose to interfere with that.
We are in a pure state of only learning from birth to age 6/7. Full on habit building and perception building during those years.
The way we may speak to ourselves? Habit.
The way our bodies respond to a situation? Habit.
How our brains choose to perceive? Habit.
☀️ One of the best ways to break out of a habit or create a new habit for us?
Working with our subconscious minds !!!
The subconscious mind is always there BUT it is the most programmable when we are in our THETA brain state / waves.
✨Theta brain waves are most present :
1. The moments before you drift off to sleep
2. The moment when you wake up in the morning
☀️Ways we can work within our Theta brain waves to help create or break a habit?
• Do a visualization meditation of you accomplishing your goal or re programming the moment you wake up or a bit before you fall asleep
• Write out or speak aloud what you are working toward, will accomplish and are passionate about before you go to sleep or right when you wake up
• Listen to a voice recording of yourself +/or affirmations for your journey and goals right before you go to sleep or right when you wake up
You can also train the brain as you sleep so listening to tapes as you sleep may also add extra impact :) ( I do suggest keeping the phone on airplane mode and away from the head or body though for more healthy, restful sleep as wifi can disturb the sleep cycle💛 )
We have such power to create more of this life.
Let us know, our minds, only want to be guided
They, do not lead.
We do 💛
Do you have a favorite place to go to reflect?
Here, is a taste of mine ☀️
Having that place that allows us to breathe deep, feel safe, feel GOOD, even just for a while
This, is powerful
✨A shower breathing exercise ✨
• Allow your body to find a comfortable temperature you feel good to be able to guide your whole body under for a few moments in focus without shifting
• As the water starts to run on you, begin to connect with your breath. Maybe soften your gaze if you feel balance is secure.
✨For as many repetitions as you’d like :✨
• On an INHALE, begin to then fully plug your ears, breathe into the belly send expand it, and tune into the sound and depths of the way the water is presenting to you with your ears plugged and breathing in. Turn into that sound.
• As you EXHALE, begin to pull your fingers and hands away from your ears, belly pulling in, then tuning into the sound of the water in how it sounds as you exhale and without the plug.
✨This is a powerful meditation and way to tune into the present moment in the shower✨
**please take extra caution with the depths of breath, secured balance, observance of how you feel during , water temperature and # of breaths cycles with all being in the shower and water and standing
Make it, yours 💛
💛💛💛💛💛
I am sitting in deep gratitude today for my sound bowl and recent instruments I have
bought for my sound healing journey
Being chronically ill with many conditions, a lot of my income goes into my healthcare / needs, medical bills, life bills and basic survival needs. Being able to have any extra money to put into me, is everything. Recently I have put extra money into, new instruments.
💛
I have used them everyday and have watched myself break open in so many emotions playing them
I first experienced the power of these instruments at a holotropic breathwork event a few years ago where for the first time, I released deep emotion in my body in this event. I cried harder and actually had my body, shake open.
The instruments, guided me to safety. To feeling strength to carry on. And in them, I was able to in that experience and now day to day as i have been using them on my own.
💛
Living, managing and working day to day to heal from PTSD / trauma has been a scary, awakening journey. It has changed me, deeply. It has also pulled my truth out of me. My needs. My boundaries.
These instruments have allowed me to express when I don’t have the words some days. When I am numb. Playing them, brings out something in me. They allow me to re regulate my nervous system and body when I am deeply out of it in a traumatic state. They have been the greatest gift to me.
💛
I am looking to continue adding to my collection so I can hold full sound healing appts and spaces for trauma healing for others to feel the power I. This medicine. I also am wanting to hold full virtual events in sound healing for all here and in work.
My birthday is March 7th and I am looking to purchase myself some new instruments for my journey
If you would like to support me in this, it would mean the world ( We can set up a custom, some exchange or videos for your support as well if you would like something :) )
I offer private sound healing sessions currently as
1:1 guided meditation , 1:1 vocal expression, 1:1 stretching and more
💛💛💛💛💛
A breathing exercise for letting go of tension ✨
This exercise can be used at any time and is a powerful way for us to re set and let go of any extra tension, stress or aggravation we may carry in that moment
Inhaling through the NOSE
Exhaling through a closed to open mouth, softened jaw
✨On the inhale, bringing our hands into TIGHT FISTS ( not going to pain, light pressure and tightening )
✨On the exhale, letting the breath / exhale flow through the softened mouth as you release the hands back to open
💛
Sometimes, our bodies change
Our lives, change
Our plans, change
We have to always know, we are still enough
Our bare bodies, just as they are
Our souls, just as they are
The place that we are, just as we are
☀️Water yourself a little extra today ☀️
What will that look like for you?
✨💛 Out of my head, into my body 💛✨
I love the way intuitive movement, music and touch can pull me into the present moment and out of my head
How putting on a certain song and tuning into my present touch and energy, allows me to fill up with peace and this alivening sexual energy flowing through my veins.
This, has been a gift of bringing myself back home to my touch. To feeling sexual again on a day to day basis with just ME daily.
Self pleasure often comes from when I simply, move and open into dance. Feel into my energy.
A toy or fingers or penetration could never bring in the powerful sexual energy that simply tuning into my body, a song and my touch and energy can
The feminine is waiting to slow down.
To connect a bit deeper.
To feel, you. The moment with you.
Your touch, grazing her skin as if it was your first time exploring her.
Allow her to have those moments or guide her into those moments back to herself, of connecting back to her heart, her sensuality through just being, her
Have you ever used intuitive movement or dance to build a feeling of sexual energy within yourself or with another?
NEW VIDEO #2 : The importance of understanding and building a relationship with our sexual energy
✨How powerful our sexual energy is
✨How it can be used in other areas of our lives
✨Channeling sexual energy + a challenge within that :) ( In Video + Below )
✨How sexual energy and our connection to it has the power to benefit us or drain us in our overall lives
2 Challenges
1.Start to observe in your life what your sexual energy looks like and feels like. What normally makes you feel pleasure or that feeling of that aliveness running through you. What makes it turn away? Simple observance for this challenge.
2. Use a situation in your life to channel into using senses to tune deeper into the feeling of pleasure
• Eating a bite of food we enjoy and really tuning into the smell, flavor, taste, texture. Closing our eyes and fully taking in that pleasure of it.
• Listening to a song and fully tuning into the layers, vocal tones, instrumentals, etc
• Walking outside and taking in the small details around you. The detail of the leaves on the trees, the smell of fresh rain, whatever it may be that allows you to tune deeper into that moment in pleasure.
So excited to continue to share and support one another in this beautiful journey of a deeper connection to our sexual energy
Life provides pleasure and ways to build and use our sexual energy everyday. Let us say, hell yes to it all
❤️❤️❤️❤️
Life has a way of scooping us up in the stress, the worry, the doubt.
In this, we can move through days, weeks or years without realizing how little we have deeply felt pleasure, deeply laughed or did something special for ourselves
I challenge and invite you, in the smallest ways, make time everyday to at least do one thing or take a bit of time out to make you smile, laugh, bring some time of letting go of stress into the focus for a little.
Pleasure and stepping into these spaces is great for our physical health, mental health and soul wellness.
We can take on the stressors a bit better too when we make that time for those moments of rest, laughs and more.
You are deserving of this.
Life is waiting for you to ENJOY a little bit MORE ❤️
💛✨Happy National Pancake Day✨ 💛
For my self care today, I made myself oatmeal pancakes in shapes of hearts. This, made me smile.
I hope you did something to make yourself smile today. You deserve it, everyday
NEW VIDEO : Sexual Energy 101:
✨ What is sexual energy, really?
✨What does sexual energy feel like?
✨Understanding and the importance of how to identify and use our sexual energy in our days and lives
✨Creating sexual energy in our bodies
✨Channeling sexual energy vs releasing
✨Using sexual energy for building success in our lives
Excited to create a bunch more videos on this topic as well as be of service for you all in this journey 💛
To a life of understanding our beautiful sexual energy and knowing in this, there is SO MUCH POWER✨😌💛
Have you celebrated your body today? 💛
Everyday when I wake up I say “thank you”
Throughout the day, finding small ways to connect with my touch and body
Reminding it in every moment, I am here. I care. I’m listening. It is enough, in all that it is.
My body has had some major physical changes to it over the years due to all of my surgeries and conditions and my major bypass surgery in 2014 which left me, stripped from my body and all I knew it to be
For years, I did the opposite of thank my body.
I hated my body for the new way I was supposed to love it. ( I hated this photo when I first took it, despite loving it and my genuine smile. The way my body looked, I couldn’t love it)
Until I broke down and realized, all it wants is to be loved in all of its versions. I want to love it, in all that it is.
I am dedicated to thanking this vessel, everyday.
To helping others see beauty and power in all that their sacred vessels are.
Thankful for this powerful vessel that fuels me every second in everyday.
Thankful for this vessel that has fought all odds in years of illness to continue to exist today.
Thankful for this vessel that fights so hard for me just to be able to exist another moment
Thankful for it ALL 💛💛💛
How will you say thank you to your body today?
Happy Valentine’s Day To You, Sweetest One ❤️
To celebrating the beautiful love within you today
May you never forget that the most important love and relationship we will ever have in our lives is that with ourselves.
How can you celebrate YOU today? ❤️
In the race of celebrating another or those around us or following an encouraged holiday, remember to make some special time just to show “ I LOVE YOU” back to YOU today.
May Valentine’s Day be a simple reminder to us that life can be that much more beautiful when celebrated with LOVE as the daily intention in it all. The simple moments. The simple love we give ourselves in the day to day.
Never forget it
❤️❤️❤️
Love is waiting for us to be noticed in all moments of the day
✨Will we see it there waiting for us today?
In the smile from the stranger at the store
In the warmth of the sun cupping your face
In the laughter of someone around you
✨How can we open ourselves up to receive more of this beautiful love around us each day?
What are you interested in learning about most?
Share with me below ✨
My topics of most passion to learn about and teach on:
-intimacy + relationships
-conscious self pleasure, conscious sex
-Tantra + spirituality
-mindfulness, meditation, breathwork
-pleasure + self love
-the universe + the endless miracles it offers
-chronic illness , PTSD + hope in the journey
-the human body • mind • soul
-energy healing + the biology of energy
-holistic health + self healing
-emotional expression
-psychology
-mental health + advocacy
-homelessness
-nature + nature as medicine
-trauma healing
Let’s learn from one another ☀️
Share a fact from your area of passion below :
☀️A self care exercise for releasing stress ☀️
• Stand or sit with your bare feet or shoes planted on the ground
• Close your eyes or soften your gaze
• Imagine your feet have roots that are growing down deep into the ground / Earth.
• Begin to connect with your breath. Noticing it. Not changing it.
• On every inhale, imagine the Earth filling you through your roots with strength, ease, safety, grounding, nourishment, rest.
On every exhale, imagine your roots are growing stronger into the ground and that you are giving back your worry, fear, doubt through those roots to the ground / Earth, which then are carried away.
With every exhale, comes more strength, more ability to handle what comes our way in the day as, we are grounded to the earth and always have a way to give our stress back to where it is released.
Breath • Body • Expression
Undressing a woman, undressing one another...
These moments together can be deeply powerful in our intimate experiences
As women, we crave presence as you take in our bodies and undress us, piece by piece, for all we are bringing to bless you with. The way your eyes fall on our bodies, take them in.
The more our bodies feel fully loved, seen, held, accepted..the more we feel empowered to step into our surrender and fall into, your calling, your fullness.
This gift of undressing one another can bring us closer than we imagine if we treat one another’s bodies like gifts. Like a true miracle we are being blessed with in that moment:
Watch the way you undress.
Play with it.
Explore into it.
There is beauty to be held there.
Every moment in the day, we have a chance to start over. To make life more of what WE desire of it.
How can we do that for ourselves today?
Maybe add more play?
More alone time?
More presence?
More exploration of the world around us?
What is it that you find yourself wishing for more of in the day?
How can you gift yourself back more of that today?
💛
( My happy place is deep in the woods, exploring and connecting with the trees. I make it a promise to myself to get out as much as I can as this, brings me joy )
Sacred Water : Bless Me With Your Grace
( $7 for the full video )
Are you ready?
Also for you:
•~One of my favorite exercises in the shower •~
💦Shower meditation💦
Close your eyes ( or soften the gaze) and allow yourself to start to connect with the water falling on you. The way it feels. The places you notice it most.
Starting at the top of your head, imagine this water that is coming down onto your skin slowly cleansing you and your mind,body, soul of any doubts, fears, negative energy, toxins. ( you can also use a washcloth to imagine yourself slowly washing away all as well)
The water, allowing us a re set.
A full cleansing of what we no longer need in the moment or the day.
Washing it all away
If you are ever feeling stressed or anxious or having trouble sleeping, using this water cleansing meditation can be helpful
( Preview of the new video will be uploaded and also sent out to messages! )
📚Would you like to join book club? 📚
Starting MARCH 1ST!!!
Month #1
I have been wanting to start a book club for as long as I remember.
How fun it would be to all check in together and share learning about different topics and reads 😌
If you’d like to join: message me or comment here: BOOK CLUB
Let me know when you have purchased the book!
I ordered mine from Amazon :)
✨ Included in Book Club ✨
• private messaging club
• exclusives for you
• bi weekly book follow ups on zoom
• community of others learning, growing and sharing, together :)
The way we tune into our bodies, has power.
Here is an example of ways I build sensual and sexual energy into my body.
I love to use a variety within all:
Breath.
Touch.
Movement.
Expression.
Connected Presence In, All
I invite you to try breathing deeper into your pleasure when you feel. Notice it. Allow it. Invite it.
Don’t rush.
Enjoy every last drop.
