NEW VIDEO - Tip $12 to get the full to your inbox!
This 5 minute video is one of my favorites ever ☀️
Seeing my true pleasure come to life on camera, brings me deep joy.
What I capture and share here, comes from my heart and times I’m deeply in my feminine and in my body.
Here was a time in the morning where, simply touching my body so softly and presently, lead me to deep connection and seduction of myself
Connecting with the sun on my body,
connecting with, me
2021-02-04 21:53:28 +0000 UTC
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A audio exercise for deepening pleasure 💛
2021-02-04 21:26:58 +0000 UTC
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Finding the light in our days, in ourselves and, in others 💛
There is light, waiting for us.
Even the smallest glimmer of light, can bring hope.
Find your LIGHT.
2021-02-04 20:59:05 +0000 UTC
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“ You Will Rise, Like A Flame “
One of my favorite ways to work through emotions or stress is: dance + movement
Allowing what comes through, to do just that.
My body moves for me.
The emotions move, through me.
Here I share my morning dance to a powerful song in my own journey ✨
Have you ever been in movement or dance and felt emotions releasing while doing it?
2021-02-03 19:24:21 +0000 UTC
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I spend a lot of my free time, reading
Books bring me peace, empowerment, courage and a sense of safety to open further in my own journey, all in one.
Books as gifts are, some of my absolute favorite.
There have been many instances I was given a book in a particular part of my journey where it all, aligned.
If you were to come home after a long day, you may see a little something like, this 💛
Cheers to expanding our minds ✨
There is a big beautiful world out there waiting for us
2021-02-03 18:48:25 +0000 UTC
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I believe in you
I honor you
I dedicate my life to learning and returning to, you
-a love note to my soul
2021-02-03 15:27:14 +0000 UTC
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☀️✨ How can we feel more pleasure? ✨☀️
It starts with taking in and tuning deeper into our day to day pleasures, all around us.
Taking notice of these, opens up our hearts and bodies for, more.
• Tune into a touch you enjoy for just a bit longer
• Breathe in that smell of your coffee...
•Listen to the birds...
All, for a bit longer
☀️
2021-02-03 01:47:14 +0000 UTC
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☀️✨Morning Sound Healing ☀️✨
Join me for a sacred moment of medicine
Allow the sound to bring you, whatever it is you need
2021-02-02 15:47:13 +0000 UTC
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💛
2021-02-02 01:33:59 +0000 UTC
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We have between 2000-3000 receptors for vitamin d in our bodies ☀️
Getting in our sunlight day to day is essential for our health.
Join me in my new video ( tip $3 to receive it in your inbox or unlock within messages) as we spend some time in self worship, all amongst the sun ☀️
2021-02-01 20:13:41 +0000 UTC
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💛✨A playful pleasure exercise 💛✨
• Choose an item you’d like to use in some sensory 1:1 time with your body.
• This could be a flower, feather, hairbrush bristles, a riding crop, a glove, a pencil tip, etc. Whatever feeling you’d like to tune into with using that item.
• Dedicate some time to slow down with this item.
However long feels good for you.
• Start at the top of your body and allow the chosen item to slowly move down, exploring your body bit by bit( you can also do this as a partner exercise)
Close your eyes ( if comfortable)
Breathe into the feeling. Deep breaths.
Where feels best for you? What senses come up?
(This is YOUR exercise, so whatever speed or movement feels best, tune into that. Notice what comes with this)
Play is our birth right.
The more we play, the more we come home to us.
Play with your senses.
Play, today 💗
2021-01-31 15:05:38 +0000 UTC
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☀️😌✨ Sound Bowl Medicine ☀️✨😌
This instrument has gifted me immense peace, wisdom, and trust back into myself just through its sound and what it produces.
As you start your day, find a time for a few moments in silence breathing into these sounds, my voice and the present moment.
Breathe.
Take what you need with the sound.
Would you like to see more of my sound healing instruments and more of my playing?
2021-01-30 16:29:41 +0000 UTC
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Did you know:
• A mature tree can absorb more than 48 pounds of carbon dioxide each year
•There are 60,000 + tree species in the world
Life is cool.
What’s a fun fact you have to share?
2021-01-30 00:14:29 +0000 UTC
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One of my all time favorite books 💗
Sweat medicine in the sauna and re reading this gem. Hay talks about the connection between each body part and different feelings, emotions, conditions / illnesses etc that go with them.
When a body part aches, check in with what emotions you’re feeling or thinking on in that moment or what is going on in your life at the moment.
Much pain, can do with what is happening around us
2021-01-28 23:00:05 +0000 UTC
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How much time are we giving ourselves when we are choosing to sexually connect with our bodies?
How much are we fully tuned in to our hands and the feelings of every graze upon our bodies or another’s?
The next time you stroke your cock, self pleasure your yoni or simply massage any part of your body: tune deeply into the senses that come with the experience.
Notice what you never once noticed before.
Your body is a playground. Play.
2021-01-28 21:31:11 +0000 UTC
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Have you ever played an instrument?
Sound, is powerful medicine.
I came across a maraca at the thrift store last week and decided to buy it to add into my instruments.
More than ever recently, sound, music and playing music have been a major form of therapy and a big piece in my healing for me.
Finding ways to use and express our voices and feelings inside is key.
Even with little moans, or sounds or words ( even if they don’t make sense)
Tune into the sounds of my maraca and join me in expression today, whatever feels good💛
Know this is a safe space to share with me, to do so
Xoxo
2021-01-27 18:03:58 +0000 UTC
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NEW 19 MIN VIDEO : Morning Intentions / Self Touch / Self Connection / Good Morning
Join me as we start the morning together in bed with some light stretching, self touch and conversation.
How we start our day has a direct impact to how the rest of our day unfolds around us.
How will we create sacred time for us in the morning? What feels good for, US? Let’s explore that.
Maybe it’s journaling? Maybe it’s creating something / art? Maybe it’s running first thing in the morning? Maybe it’s light self touch? Maybe it’s a few moments in meditation or silence to truly ground yourself into, YOU.
Whatever it is that allows you to step into the day feeling: centered and lighter, more ready to take on what comes: let’s do that.
Even if we only have a few moments, those few moments can do WONDERS if we are tuned in and present within them 💛
It’s not about having time for self care, it’s making that time. Whatever that may look like:
A must 💛
• What does a fantasy peaceful morning look like for you?
• What does your morning routine currently look like? How can you tune in deeper to create more of a peaceful start just for YOU?
💛
2021-01-27 17:18:51 +0000 UTC
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Each morning I connect in with myself by stretching my body naked first thing ☀️
Have you ever tried this? Do you enjoy it?
Nude yoga, stretching, meditating, breathwork, cooking, art..the options are endless.
🔴 I’m curious: What days and times work best for LIVE CAM SHOWS here with you all?
• What time zone are you?
2021-01-25 17:36:13 +0000 UTC
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Make a wish.
2021-01-23 01:29:34 +0000 UTC
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A reminder ❤️
2021-01-22 23:38:38 +0000 UTC
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When your mind starts to race,
Take a moment with me here.
Choose a photo and imagine we are in this field across from one another in this moment.
You feel the sun on your face.
You feel the warm wind brush your skin.
You feel my presence with you.
Breathe with me.
2021-01-22 00:23:49 +0000 UTC
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My mornings with the sun
The slower I touch, the more I feel ☀️
2021-01-20 16:35:47 +0000 UTC
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Gratitude.
Today, I am grateful for:
-My miracle body and all it does to keep me alive, day after day
-Warm sunshine and the way it feels on my face, the way it calms me
-Fruit and the way it grounds my body
-Change: as it allows me to continue to challenge myself and helps me blossom and grow.
What are you grateful for today?
2021-01-20 16:12:28 +0000 UTC
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Have you ever heard of Selenite ? ✨💛
I was gifted this piece of selenite for Christmas.
I meditate with it for my healing.
Grounding.
Healing.
Peace.
Do you have any items that help you feel grounded?
2021-01-18 21:53:46 +0000 UTC
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Join me for 10 minute bottomless stretching ❤️
2021-01-15 20:02:02 +0000 UTC
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Move with me? 💗😌✨
Moving our bodies, everyday is beneficial in so many ways. Mind, body and soul
Opening our hips, allows for a deeper opening and feeling of our sexual energy as well! The more we can drop into this space, the more we feel within it all.
However feels good:
Stretch, dance, move those HIPS ✨💗
2021-01-15 17:28:56 +0000 UTC
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Sweet one. You are more than they will ever see.
Know this in your heart, you are BEAUTIFUL 💗
2021-01-15 17:15:35 +0000 UTC
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Using a slow, straw like pulling in, breathing technique allows us to build up into our sexual energy into our genitals ✨
• Find a comfortable position for you
• Close your eyes (if you feel comfortable)
• Follow along with the breath and tune your focus into following the breath down as it enters your mouth, in through the body, all of the way down to reaching the genitals.
•Exhale and feel the air as if it were leaving through your genitals, as slowly as you can
As slow as you possibly can go...✨😌✨
How do you feel?
2021-01-14 16:50:13 +0000 UTC
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🍃✨Let’s talk: CELERY JUICE 🍃✨
Have you ever tried it?
I started drinking celery juice a few years ago as a test on my own day to day pain, symptoms and healing journey. I was blown away by the benefits and how I felt afterward.
Drinking pure celery juice on an empty stomach in the morning can bring wonderful benefits :
✨Calming for skin / acne
✨Alkaline for the body (cools + calms the body + processing systems, helps keep immune system strong)
✨Helps sweep / cleanse the gut of leftover viruses, bacteria and toxins like strep, etc
✨Anti inflammatory which helps reduce pain and heat in the body
✨Packed with mineral salts which help strengthening of our nerves / wiring system for our body
✨Assists in re building / strengthening hydrochloric acid in the stomach which allows for the gut to break down and digest at a better level.
This and much more ✨😌
2021-01-14 14:53:44 +0000 UTC
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Sun on all parts of the body ✨☀️
Important: 30 seconds to 5 minutes MAX!
Vitamin D is deeply important in keeping up our mental health, physical health and our immune systems up. In keeping our bodies working at their fullest capacities.
Sunning the genitals / perrineum has been studied in Taoism as a direct access to re charging your life energy which is what determines our lifetime.
No more than 5 minutes connecting directly with the sun in those areas
✨☀️ Happy Re Charge ☀️✨
2021-01-13 21:57:00 +0000 UTC
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