Did you know sound can be used as medicine? 💭
Depending on the tone and frequency, each sound can bring about a different impact to the body, mind and cells.
Wind chimes are known to emit tones and resonances that invite a calming and slowing of the mind and body.
A few fun facts about wind chimes 💭
• Wind chimes are known to symbolize good luck / blessings for a home✨
• They have often been used to help remove negative energy left in a home as well as warn sailors of shifts in weather patterns.
• One of the oldest wind chimes found by archaeologists was over 5000 years ago!
🎶🎶🎶
🚨 NEW VIDEO 🚨
Why doing THIS before a date, having sex or having an important conversation is beneficial -
~ SOLO PRACTICE ~
This video goes into 2 reasons why solo practices are key before having sex, going on a date and more
👇🏻👇🏻👇🏻👇🏻👇🏻
#1. They guide us out of the MIND ✨
The mind often leads our experiences for us, even without us consciously knowing.
The mind is not the truth. It is our projections, our worries, our past, our patterns, our protection/“keep you safe” area of the body
The - “ Maybe I should be doing, saying or being more of this?” “Do I look ok?” “Is she enjoying this?” “Maybe I should do this position?” - This is the MIND.
When we are in the mind, we miss out on the present and full experience that guides natural connection.
#2. Solo Practices allow us back into the body as well as into the present moment and out of the distraction ✨
The present moment is where calm rests and the mind, is not leading.
It is feeling. It is the place of deepest aliveness of experience waiting.
It allows us to feel, see, smell, taste and enjoy, that much more of the experience vs if the mind is leading and keeping us distracted
Solo self practices can look like -
- breathing practices
-meditation practices
-movement or dance practices
-intentional self massage and connection
And more
Part #2 to come ♥️
A simple exercise for connecting to sexual energy
✨1. Find a quiet, private space for you to spend a few minutes with yourself
✨2. Check in with your mind and body before starting any guided exercise
( ** If any noticed anxiety or extra energy is running through you - first take a few moments to shake the limbs and jump up and down to help clear this.
Then, 3 slow, gentle deep breaths into the belly and out through the nose to come into presence.
✨3. Guide your hands onto your cock. Notice how they feel just being placed on top without stroking or without intention to play.
✨4. Closing your eyes- begin to breathe slowly and deeply with your focus of your breath coming from your cock.
Feel as if you are breathing in and out of your cock.
Imagining the breath is filling you with wild and playful energy on the inhales and exhales.
Stay focused in feeling.
Deeply into the body sipping this nectar through the cock and exhaling slowly with a sigh or big exhale from the mouth, releasing every muscle of the body on the exhale.
✨5. Take some time with this breathing and notice what it feels like to breathe from this space
~ ~
I would love your FEEDBACK!
- What did focusing your breath on this space do for the experience? What did you notice, if anything?
- Did you find it easy to focus your breath on this space?
To speak without even saying a word ♥️
We speak with our energy and body, effortlessly.
When you continue to sit and look deeper at this photo, what feelings become present?
What do you see as you go deeper into my energy?
If money was no factor, what would you do for work?
Why?
For me - I would do my outreach work on the streets, own a thrift store, forest and garden preservation, create art, sensual photography as well as still enjoy my support / coaching work as it’s all about connection and that’s where my heart is ♥️
Foods for Stronger Erections PT 1. ♥️
Did you know the vascular system is a piece of connection into the strength of an erection?
All 4 components below can support erection strength
1. Increasing Bl00d Flow In The Body
2. Nitric Oxide
3. Flavanols - Flavonoids
4. Capsaicin - Spice / Heat
1. WATERMELON - Contains Citrulline - this is a pair connected into Nitric Oxide! It helps relax, hydrate and dilate the bl00d vessels
2. ORANGES - Packed in Flavonols - These aid in the ease of bl00d flow within the body and to the penis
👉🏻 A study by the Oxford University found that the effect of flavonoid-rich foods reduced the chances of erectile dysfunction by between 9-11%
3. LEAFY GREENS - Contain Nitrates / Nitric Oxide which aid in a harder erection.
4. HOT PEPPERS / SPICY FOOD - The Capsaicin can support increased bl00d flow and heat to the body and penis which helps support an erection
🌹 Your wild and desires are nothing to shame 🌹
Our wild is a part of our humanness.
Our wild is our energy / our life force running through our veins.
- What do you do to embrace this wild?
- What do you do to honor this wild?
- Do you find yourself taming your wild? Shaming your wild?
In relationships? In communication?
A few activities to encourage your wild expression 🌹
- Put on a song that makes you feel sexual and also, ALIVE . Strip your clothes off and move and express whatever way feels good.
- Look yourself in the mirror and share out loud your raw, most dirty thoughts. Dont hold anything back. This is your space to embrace completely. Open this for yourself. Talk as dirty and filthy as you truly think. How does it feel to embrace it aloud?
- Go out into a secluded area of nature , remove your clothing ( If you feel comfortable ) and allow yourself to feel like a wild being living amongst the land. Vocally express a yell or whatever sound makes you feel WILD and ALIVE!
Embrace that animal within you.
How does it feel when you have the space to embrace your wild vs spaces where it is shamed?
Your wild is human 🌹
Giving our best will look different moment to moment.
That is human.
Know, you are doing a good job.
You are doing enough.
Cheers to doing our best this week, whatever that may look like or mean for each of us!
Red Light Therapy Time 🌹
Have you heard of this magical medicine?
Using a red light on your whole body has endless benefits for our entire being!
The red light benefits by working with the mitochondria within your body. Helping strengthen them which supports an increase in efficiency for other tasks needing completion throughout your body.
- It supports in healing wounds and removing scars on our skin
- It supports the health of our skin cells
- It supports in the reduction of acne, wrinkles, cellulite and stretch marks
- It supports in increasing bl00d circulation to the tissues
- It supports in reducing inflammation in the cells
and MORE!
I love spending time with my red light 🚨
I throw on a meditation or song and sit with it on my body for 10 - 45 minutes.
The calm. The presence.
The power of red light 💭🚨
✨4 tips to breathing for relaxation ✨
👉🏻1. Breathe through your NOSE vs your mouth.
Breathing through the nose helps bring our nervous system into the parasympathetic state which is the state of calm where as mouth breathing, activates and energizes the mind and body.
👉🏻2. Place your tongue at the roof of your mouth when you’re breathing!
This one tip can bring so many benefits!
-It helps keep the body and systems directed toward the parasympathetic / calm state as the tongue pressing the roof is like a button to, slow down. Come down.
- It helps with brain clarity as it forces the body to nose breathe vs mouth breathe. Mouth breathing can create feelings of anxiety, activation, brain fog / less clarity due to the nitric oxide and oxygen shifts in the brain.
🚨(If you are ever angry or over stimulated in anxiety or by a situation, bringing the tongue to your roof and breathing very slowly and deeply into the body and belly can be so helpful! )
👉🏻3. Choosing Deep BELLY and DIAPHRAGM breathing vs CHEST Breathing
When we choose to breathe slowly and with presence, into our diaphragm and belly vs the chest, it helps the body signal the message to come back to calm.
** You can use your hands to follow the breath, placing one on the belly and one on the chest and guiding the breath into the belly and up. This practice can help feel the presence with the breath in the body and helps belly breathing become more natural over time.
👉🏻4. Focusing on SLOW Breathing vs Fast Breathing
Remembering in moments of desiring more calm, slowing down the breath alone can do wonders.
You can use counting of breaths, visualization with the breath for slowing it down or whatever helps bring awareness back to slow.
If you try these tips, let me know what you think ♥️
🕯✨Why explore our body? ✨🕯
This 1 practice of taking time out just to explore the body -
It’s powerful and will change your life.
To begin to learn and know the body on a deeper level only benefits us for every aspect of our lives.
How? It helps
• In becoming more connected to ourselves
• In feeling more confident in our body
• In learning more about our boundaries, likes, dislikes and desires
• It helps us learn how to spark pleasure for ourselves in a variety of playful ways
• In building an understanding of our pleasure
• For our own understanding of our body’s messages, places holding tension, needs etc
• For our pleasure in our relationships
🌹Take time alone, where you won’t be bothered and where you feel safe and at ease to be able to drop in to explore
🌹Put on a song / music that allows you to feel sexual yet, relaxed.
🌹You can wear a blindfold or choose not to. The blindfold just helps us tune out more distraction and easier place of focus within.
🌹 Guide your hands as SLOWLY and as presently as you can. The slower you go, the more you feel.
🌹Guide your breath with your fingertips and your touch. Notice what arises using different touches, pressures and in all different places.
Take notice-
💭What touches call you deeper?
💭What touches ignited you right away?
💭What areas did you find sparked pleasure that you didn’t know you enjoyed?
💭What does this practice of exploring bring out for you? What do you notice most during the exercise? Is it easy? Difficult?
?
** Know, emotions may come up as you begin to explore your body with full presence and a new sense of touch. Allow the emotions to flow. They are simply moving through and sharing what’s been stored.
Let me know how it goes ♥️✨
Cheers to our exploration
Massaging the cock ♥️
Did you know massaging your cock has its benefits?
👉🏻It helps in stress reduction and relief
👉🏻It helps with our body’s circulation and more
Intentionally taking time out of the day to connect with your cock simply to massage it, gently stretch it and touch it with love as well as create presence with it is good for our physical health, mental health and soul health.
In this video I talk about :
- how massage of the cock benefits us
- how massage strengthens hard ons
- the importance of using lube for massage
- creating an environment for your cock massage
- a check in - check list for before your massage and more
For the full 13 minute video including the beginning practice and guided walk through massage together :
- Tip just $5 here ♥️ I will send it to your inbox!
Who is ready to massage their cocks?
What are 5 things you are proud of yourself for?
We go about our days so quickly, achieving so much yet, forgetting to celebrate how far we have continued to come.
Take a few moments to celebrate you here! 🌟
I’m finally back ❤️
Thank you to all who are still with me here in support after my brief unplanned time away.
I had a sudden loss of a pet last weekend and then was also moving through health flares alongside it all.
As I always talk about on here, life has continuous way of bringing us back to the reminder that we are only so much in control of what unfolds.
Will we still see ourselves as just as worthy when life throws a curveball and moves in a way we can’t predict or control? Will we fight against what occurs or flow?
How we choose to respond when something goes the opposite of planned is everything.
This week, life asked me to step away from everything, take care of ME and grieve.
I share a lot on here about self care and I want us each to embody what we wish others to also embody.
I’ll only wish for you to follow what is needed for you.
Flow with what’s called for you when life goes unplanned ♥️✨
Grace.
Grace is what is gifted to us without us doing anything, deserving it or even being involved.
👉🏻When were we gifted grace today?
👉🏻Where did we gift grace today?
To ourselves? To others? To the world?
Each day we are gifted with Grace in:
✨Our body and it keeping us alive in every single moment. Our heart beating. Our lungs breathing without us working for them to. Every piece working every so intently to keep us alive. Grace.
✨The sun as it warms us. The beauty in the trees and the flowers. The wind in the moments it comes to brush across us and cool us down. All of the world’s gifts of grace surrounding us.
✨Our mind the way it even exists for us. Remembers for us. Can learn. All, grace.
✨The stranger letting you in the lane while driving.
✨The smile of the stranger in passing in public.
So many gifts that we never were a part of or do anything to deserve and yet, we are given them.
To tuning in to the endless offerings of grace.
Where do we give grace?
Where can we give even more grace?
💫💛
How deeply can you TASTE the flavors? ✨
How deeply can you experience the texture? ✨
How deeply can you connect with the TOUCH?
How deeply can you drop into that moment? ✨
When we eat, drink, look, listen, walk, masturbate, have sex- whatever it may be- how deeply can we drop into the moment? Come out of the mind and connect with that exact moment.
❤️THIS is where the pleasure and fullness lives.
It isn’t in MORE of it all or an END point for more pleasure or good in life or in something, but finding the MORE in each moment and in the depth of each moment with it.
👉🏻The next time you are eating something, take a moment :
-Slow down as much as you can with it
-Close your eyes and slowly begin to smell it and come into contact with it so gently, as if it’s a whole new exploration for you
- Brush it against your lips. Act as if you’re making love to this food.
- Eat it with slow, deep breaths- breathing in the pleasure the food brings you. Sounding that on your exhales with expression.
How does this all make you feel?
How does it change our usual experience to be, that much greater ☺️
🧠Do you feel masturbation can be just as enjoyable without a full release / cum?
✨Why or why not?
I would love your feedback as this relates to more content I am releasing :)
A mid day check in - audio relaxation meditation
-Releasing tension for the body
-Checking in with the body and mind
and more
Making the time to check in, each and every day ♥️
✨What happens when we become goal focused or strictly orgasm focused in our self pleasure or during sex? ✨
We miss out on the fullness of the experience.
Our mind becomes tunnel visioned to our end goal and in the “how do I get there?” mindset vs feeling the depth and fullness of each and every moment which, is where the deepest pleasure actually lives.
Just like within life, when we become tunnel visioned on the end or too focused on one goal, we actually miss out on what’s to be felt in the here and now.
✨The next time you begin to masturbate or have sex, notice how it feels to remove that end goal✨
👉🏻Can you drop in that much deeper to feel every touch and stroke?
Stroking and moving, oh so slowly. With intention. Noticing. Bringing full awareness the the touch, the skin, the feeling, the aliveness moving you?
What happens within the experience as a whole in this shift of focus?
Will you join me on the 10 minute challenge? ✨
Let’s do this is as a community! Supporting one another.
If you use Snapchat - add me : girlwithplants and send me a clip of your 10 minutes or check in if you ever want about how your 10 minutes a day is making an impact in your day!
Read my post below to find out more about the 10 minute challenge🤗
10 minutes a day.
Taking 10 minutes a day in devotion to US and what matters to us can make a difference in how our day unfolds, how we feel, how we achieve our goals, our overall happiness and finding true alignment back to our soul.
✨What matters to us?✨
Can we find ways to implement 5 minute windows of focus into it into our day?
👉🏻Maybe you’re dreaming of more relaxation in your life? - Dedicating just 10 minutes of deep breathing a day, or a activity that relaxes you.. imagine.
👉🏻Maybe you’re craving to learn more in your life? - Taking 10 minutes a day to watch a YouTube video on a topic you enjoy. 10 minutes a day to research.
👉🏻Maybe you’re desiring to become more organized - Taking just 10 minutes a day to spend organizing and throwing away items in an area.
Just 10 minutes. Even if it takes setting a timer on our phone and setting our alarm for a time each day for our 10 minutes. The difference just 10 minutes can make in the unfolding and in the end .
Who is with me for this challenge?
Just 10 minutes? ♥️
✨What will your 10 minutes be for? ✨
I’m dedicating myself for the rest of March to
- 10 minutes of breathwork each day !
The gratitude and joy filling my heart for all of you who sent wishes and helped make me feel special this birthday ♥️
Thank you endlessly for all of your love and support!
What’s to come for 31? 🤗
#birthday
A free gift you can give me this birthday? 🎈☀️
A big love language of mine is words of affirmation ❤️
I would love to hear your feedback about how me, my work, my content, or my presence within your social media has impacted you personally or any feedback you wish to give about why you choose to stay, what you enjoy most or whatever you feel called to share in a video, audio or written paragraph to me…🤗
These reviews and feedback would mean, everything for me this birthday 🙏🏻✨
#birthdayharper #31
I’m officially 31 today 🎈☀️
The gratitude filled within my heart reflecting on this day.
Another year on this Earth gifted to me. How I have been so blessed.
This life has continued to be the greatest gift I will ever receive 😊
#birthdayharper
Good Morning ☀️
Let’s take a minute to check in with your body.
• Are there any areas speaking out to you today?
• Is there any tension that needs to be released as you scan your body from head to toe?
• Are you feeling energized or sleepy?
💫Take a few moments to close your eyes and slowly drop down the jaw and shoulders. Soften the eyebrows and forehead. Imagine yourself MELTING into your space.
Bring an affirmation to mind to speak to your body and focus on for today
~ Will this be focusing on listening to your body more today? Taking moments to massage or stretch it open? Time to nourish it the ways we need? Check in with what is calling you.
Next, SLOW, GENTLE yet DEEP breaths into the belly through the nose and imagine your body melting any tension you are still holding.
The body is a guide, speaking to us in many ways.
Check in today ✨
I’m excited...My birthday is on Monday 🎈🤗
I created a wishlist on Amazon if you wanted to make me smile with a gift :
https://amzn.to/3pDPZLB
✨Grateful to be spending this upcoming birthday with each of you here ✨
💫A reminder for us all 💫
When the mind is pressed or anxious, it can fall into being tunneled, leading us to guide ourselves through using old patterns and answers within old thinking, this not allowing us clarity in our decision making and moving forward in our thinking.
We must first come out of the mind and back into the body. In bringing presence and calm to the body, the mind also follows 💫
👉🏻When you feel anxious or pressed:
-Affirm “ I am not the thoughts that are here or that come into my mind.”
- Shake the body to ground the body and release the anxious energy (intentional jumps up and down, shaking out the limbs)
- Guide SLOW, GENTLE and DEEP breaths INTO the nose and OUT of the nose, following the easeful breath as it flows in and out. (** Nose breathing, especially with our tongue at the roof of the mouth, calms down the body and mind, bringing our nervous system from survival mode to a state of calm. )
- Get outside and connect your body with the Earth. There has been endless research showing the connection between time outdoors, grounding our body to the Earth and more presence / clarity, decreased anxiety, decreased inflammation and more!
👉🏻Join me for more of my tweets on my Twitter : Twitter.com/naughtyplantgrl
I also use Snapchat daily : girlwithplants and
Instagram : Hometoharperlane
🤗✨
📚✨March 3rd is World Book Day 📚✨
There will never be words to be able to fully express the deep love I have for books.
How big of an impact so many of them have made on my life.
Here are just a few of books that have deeply impacted me and my journey :)
👉🏻Have you had a book(s) that made an impact on your life?
👉🏻What book(s)?
