✨💫 Coming back to playfulness ✨💫
With life, comes waves.
Some highs and big intense waves and some low, slower waves.
How will we approach them all? What is our perspective of them all?
Another reason I love edging, teasing and seduction are that they parallel life in, the waves.
Embracing the flow of the energy instead of only riding or tunneling a high.
The more we can expand to embrace our sexual energy as a full experience over riding a high, the more we will see and feel within the experience overall.
To embrace the experience in playfulness instead of expectation, just like life.
✨💫🙏🏻
✨The simple act of gazing into another’s eyes can be so opening and so beautiful ✨
Have you ever tried eye gazing with another?
Gazing into a partner’s eyes and breathing together, allowing the bodies and breath to sync can create such an opening and also a deeper connection for two souls. The eyes and breath together opening the hearts and bodies.
The heart can be felt through the eyes.
Take a moment and gaze into your own eyes in the mirror.
Notice how you feel the next time you catch eyes with a stranger in passing.
The eyes are a gateway to the heart.
💫The next time you’re connecting with someone through the eyes , breathe that moment into your belly that much deeper and fully pause 💫
Take in that moment and the energy pulsing between you two, all through the eyes 👁
✨Do you enjoy a morning routine or prefer more flow for your days? ✨
If routine- what does that look like for you?
If flow- what do you enjoy most about allowing flow in the mornings?
How often do we give, continue on or work until we feel exhausted, resentful or even, burnt out?
With life’s requests and responsibilities between work, family, relationships, extracurriculars and more - we often can end up on empty before we have the chance to nourish and care for, us.
👉🏻Even if it is 5 minutes at a time during the day multiple times a day, create those sacred moments and spaces to take care of you and your needs and heart ♥️
Know, taking care of you is not selfish. It’s needed.
This 5 minutes may look like 5 minutes of present, deep, slow breathing. Stretching or yoga. Massaging your temples. Checking in with how you are feeling. Watching a few silly videos. Taking a walk around the block or standing outside in the sun.
Whatever it may be that brings you back into your body and back into presence with YOU and your life, create those little moments.
The more we make taking care of ourselves a priority and do so, the easier we can take on our responsibilities and those requests along with what life brings, with much more ease.
Set a timer on your phone or block out spaces on your calendar if you must but, make those moments just for YOU ✨💫
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♥️😊
✨Have you ever massaged your balls? ✨
I will be sharing self care tips and guided videos and practice exercises for your balls, prostate, sexual wellness and more.
There are endless benefits of a testicle massage :
1. Increases Testosterone
2. Longer and Stronger Erections
3. Increases Sperm Count
4. Stress Relieving
5. Reduction of Testicle Inflammation
6. Relief of Genital Tension
7. Increase in Sex Drive
8. Supports Increase in Bl00d Flow to the Balls and Cock
Massaging the balls allows you a deeper connection with your balls and with your body.
Are you ready to try a testicle massage? 🤗✨
✨Do you ever find yourself feeling disconnected from your body or lost in your mind during sex or self pleasure? ✨
-Whether it being how good it feels and only being present in the physical feeling and looks of it, possibly racing and holding on to the next high
- The mind held in anxiety or a freeze, wanting to let go but wanting more to please a partner so the body, disconnects into performance
-The mind telling you where to go, what to do, what you should be doing more of or less of, or telling you to hold control etc
👉🏻Adrenaline, our societal conditioning of sex on top of the rushes of dopamine together can leave us in a tunnel at times and lost in the state of the shoulds or the high. In all of this, we can easily disconnect from our present experience in sex or self pleasure, the partners we are with and the depth of it all at times.
👉🏻A few ways to guide ourselves back into the body when we are deep in the mind or disconnected from the body -
💫 Come back to focus of the BREATH - Feeling your body’s connection to it, feel it moving through your body, feeling it bringing aliveness through your veins. Our breath has the ability to ground us. Slow, gentle breaths and feeling them guided inward allows us to come back to the body.
💫Bringing awareness to our body, areas of our body and our connection of our body to the space around us. A simple body scan and self touch together with that. Using the body as a scanning tool to ground yourself back inward and to the present moment, space and experience can be powerful.
💫 Using sound to ground you back - Bring awareness to the breath and allow exhaling with sounds that ground you back to the body. An mmmm where you feel it in your spine connecting to the ground. An oooooo where you feel your feet connecting back to the floor. Use sounds that guide you.
The greatest high we can experience is here in the present moment.
When you feel yourself tunneling, know you can guide yourself back ✨
✨You can create what it is you dream about ✨
Did you know that we can guide something to our lives just by feeling as if it is already here?
Science now shows that if we can FEEL it in our body and selves as if it is true and here now, the brain does not know the difference between real and an illusion.
We can create change just by FEELING and BELIEVING it is NOW.
• Even if it is not physically here yet, can we act as if it is?
• What would life look like if our dream came true right now? How would we live?
• Can our cells vibrate as if we have it in our hands and it is happening in our lives right now?
The healing. The love. The job right for us. The money. The opportunity.
Whatever it is you’re thinking about, go even DEEPER.
• How would your whole body and self feel if your dream came true, right in this moment?
Allow the body to breathe that feeling(s) in, over and over again.
Wake up to this practice.
Fall asleep to this practice.
In this practice, you are changing your life, just by shifting your inner feeling.
There are endless souls who have used this practice to heal illness, heal pain, bring fruition success and riches, guide a new partner to their lives and more!
To learn more about this powerful work, check out the work of Dr Joe Dispenza ✨
✨ Happy 2 • 22• 22 ✨
What is one word we can carry with us as our anchor throughout this week to come? ✨
One word that we can turn to and hold focus to :
When a moment of overwhelm occurs,
When a moment is feeling out of control,
When we need that drive or hope to finish the conversation, project or day
✨What will be your one word? ✨
✨What’s one promise you can make to yourself this weekend and into this next week? ✨
👉🏻A 5 minute wind down meditation before bed?
👉🏻Eating 2 vegetables a day?
-👉🏻Meal prepping on a day so you have less work throughout the week?
👉🏻Turning off your phone 10 minutes earlier to feel more restful for sleep?
-👉🏻Reading 10 pages a day of that book you have really wanted to start?
👉🏻Getting sunlight in your eyes early in the morning?
👉🏻Journaling your reflections of the day?
Life comes with responsibility and busyness.
Creating and remembering those little promises we create for ourselves allows us to stay connected to our heart, goals and self through everything that comes into our days.
Cheers to little promises and big power that come from keeping them ♥️
Do you have a favorite time of the day? ✨
Mine is the early morning.
Something about the stillness within mornings.
The new. The calm. The opening.
Waking up with the day.
The sun beaming with energy and aliveness and yet, the peace in the air of the morning, effortless.
Mornings are my favorite 🌤
It is often thought that doing / using / experiencing MORE or at a higher intensity will create more of the high, more feeling or a better experience overall.
This thinking can follow in self pleasure, sex, drugs, tasty food, adrenaline experiences and within so much within life day to day.
What if I told you that moving that much more SLOWLY and INTENTIONALLY is where the deepest feeling and openings can be accessed?
What if I told you that in the letting go of the push for the intensity… the intensity opens and rises all on its own✨
The present moment holds our greatest aliveness and our bliss.
How will we honor this today?
Do you know your love language(s)? ♥️
Our love languages are when and how we feel the most nourished and loved.
✨5 Self Love Languages ✨
1. Physical Touch: - If touch is what makes you feel loved - A self massage, self pleasure, holding your hands on your heart and breathing into your body, using a weighted blanket.
2. Acts Of Service- What can you offer yourself right now? What do you need in this moment? Take a moment-Checking in with what you need to feel nourished and relaxed- Is it making a meal? Getting the laundry done? More Rest? Connecting with friends? Alone Time? Movement? An early start on a project?
Doing those little check ins and taking care of service for ourselves can be a powerful act of self love ♥️
3. Gifts- Gifts can look physical, energetic, acknowledgment and more. If you enjoy gifts- gifts you can give yourself- Treating yourself to an item that you have desired.
Will setting boundaries feel like a gift? Acknowledging yourself for accomplishments? Gifting yourself with energy you know makes you feel good?
What are the gifts you can gift back to you day to day?
4. Quality Time- If quality time nourishes you- setting a nice solo date for yourself with a hobby you enjoy or have wanted to try. Sitting with yourself in presence to check in with any emotions or needs. Spending time doing what your heart needs.
5. Words of Affirmation- If words make you feel loved- finding or creating those affirmations for yourself that you can speak out loud in a mirror or internally to yourself. Speaking the words you need most in moments of struggle or hurt.
Reflecting - What self love language is most important for you day to day? ♥️
What do you love about yourself? ♥️✨
Let’s celebrate it all today!
Valentine’s Day is a day simply here to magnify love.
Love for ourselves.
Love for life.
Love for our loved ones.
Love all around.
Whether it’s buying yourself one of your favorites, making yourself a nourishing meal you would for a beloved, calling someone who makes you feel loved or simply massaging your body with presence, do those little things that remind you you deserve to be filled up with LOVE.
To feel loved. To be loved.
Love yourself extra everyday ♥️🤗
As humans, we naturally tend to live in our heads a lot.
This can take us out of or have us miss out on the gifts within the present moment
✨What brings you out of your head and into your body? ✨
For me, music can be a beautiful gateway for that 🕊
Putting on a song and allowing my body to drop in and take over into movement in whatever way it wants.
If you have never tried this, I cannot recommend this practice enough.
I love the way music opens me ♥️
Did you know that sweet potatoes are a great food for balancing our hormones? ✨
Balancing our hormones helps with balancing our bl00d sugar.
~ Sweet Potatoes are powerful for our gut health!
~ Sweet potatoes are packed with Vitamins A and E which help promote healthy eyes, hormones, skin and hair.
~ They hold properties that help fight free radicals that create harmful attacks on our cells.
Do you like sweet potatoes? What are your favorite ways to enjoy them?
I like to make sweet potato tacos ☺️
Happy February ♥️
Before the start of each new month, I create a time to reflect on the past month and what I would like to bring more of into this month to come.
What is your heart calling for more of?
What is February calling for you?
Happy Monday ♥️
“Thoughts often follow our state.”
In a podcast today, the speaker explained the importance of always checking in with the state of the nervous system when we are having thoughts.
• If our nervous system is in a state of feeling UNSAFE, ATTACKED or RUSHED in the day, what will our thoughts or attitude toward life more likely be?
• If we are in a state of feeling WORN, FATIGUED and STUCK in life, what are our thoughts more likely to be?
• If we are in a state of feeling CALM, CONNECTED, PRESENT and SEEN in life, what are our thoughts more likely to be?
If we are having certain thoughts or attitudes we wish to shift, how empowering to know we can work on the body and nervous system first.
• If we are feeling overwhelmed and our thoughts are feeling anxious or more scattered— finding ways to see how the body is showing that.
We may need deep breaths to shift out.
We may need a walk or light movement of some kind to release some of the energy out.
✨Watching how our thoughts shift when we work to shift the body and nervous system first can be so very powerful✨
Connection ♥️
As I’m laying in bed and moving through flares, I’m reflecting tonight on the power of, connection ✨
How connection can create a place for us to, soften.
A place to feel alive yet held.
One of my favorite parts of my work here is connection.
I want to connect and learn more about, you
Tell me something sacred about you ♥️
A lesson I’m being met with lately is…
~Our human nature is designed to FLOW ~
How do you feel when you are in FLOW?
When you are able to let go and simply do or be?
Simply, trust?
✨✨✨
~What happens when we grasp?
~What happens when we hold endless expectation for life, ourselves, others and moments?
~What happens when we try to always be in control or to control?
I have been in deep reflection lately about flow.
~How that simple choice of “flow” can shift an entire moment, experience or day.
My health has been moving through some difficult times and requiring me to experience this need for flow and surrender.
It has been the greatest test of it all for me.
~ Can I flow with what my body shows and asks of me during these times instead of push harder or try to overly control the current or end situation?
✨Where is life asking more FLOW from you? ✨
For most of my life, I loved to honor the “easy” emotions and parts of myself.
It was hard to honor my full range of self.
I shrunk myself over and over again all until, I couldn’t anymore. I refused to anymore.
Tantra brought me deeper courage to honor my fullness.
The intense and the soft.
The seductress and the good girl.
The dirty thoughts and the spiritual desire.
To welcome it all.
None of it as, bad or good.
For it simply, is.
I want you to know…
All of you is welcome here ♥️
This human experience we are all moving through, is complex.
How often we need to hide away the parts of us that are more intense, confusing, scary to express or seen as, “dirty”
None of you is dirty.
None of you is bad.
All of you is welcome here ♥️
We are all moving through more than we can or often have spaces to talk about.
May we be gentle with ourselves as we move through our days and our emotions.
We never know what life will bring.
It is up to us how we choose to move through it.
More compassion for ourselves.
More gentleness with our fullness.
All of you is welcome here ♥️
On my walk in the snow today, I came to a realization ♥️
Life and us as humans, are like snow.
From far away, we may see life, ourselves or others at times as harsh, annoying, problematic or cold to us. At the surface sometimes seeing, simple or plain.
We often do this with the snow.
✨When we come into presence with the snow though as I did today, we can start to notice, its shine.
How it glows.
Its depth in structure.
The light it provides.
The silent beauty it carries.
Its effortless radiance.
Pure, art.
Just like the snow, that is us. That, is life.
When we come into presence with ourselves, others and life around us; we start to see the glow over the plain.
We see the beauty and art of it all over annoyance.
We see more of the light waiting to be noticed within ✨
Presence brings us back to truth. That we are all special and we are all, light.
#morepresence ♥️
It’s 2022 ✨
I believe our greatest shifts and openings in a new year don’t have to come from the big promises, long lists, hated dieting and endless resolutions.
They all spark and unfold from the simple things.
That of, being more love.
Being more present.
Being more connected.
Taking more time.
In being more compassionate and loving with ourselves.
Be gentle with yourself as you start the new year ♥️
You have already grown more than you know :)
2021 was a big year of stepping out of my comfort zone ♥️
2021 I turned 30.
I went on my first camping trip
I learned how to build my own fire
I was an assistant in a plant based cooking event
I started my trauma healing offerings
This year, I finally felt home with myself after years of being disconnected.
This year took me to my knees in tears at times but also opened me up the deepest I’ve ever been opened. It carried me back home to my truth and my soul.
A year of further finding the courage to use my voice, see my worth and focus in to honor myself.
I’m thankful for each and every one of you here with me to end this year of 2021.
You have been a bigger blessing in my year than you will ever truly know ♥️
Cheers to starting 2022 in knowing, it is going to be one hell of a good year ahead :)
We are worthy. Always.
♥️♥️♥️
May we remember this coming year:
Play. Laughter. Relaxation. Pleasure. Rest.
These are important pieces of our soul’s happiness and life happiness.
They are built in our inner nature.
May we honor more PLAY.
More time to LAUGH.
More allowance to REST.
♥️
I’ve used the same journal prompts for much of this year.
3 basic questions each morning. However much I’d like to write for each
1. ✨What am I grateful for?✨ - This one question helps me start my day remembering, there are always good things.
Take those moments to think about when someone thanked you deeply and you felt it in your heart. When someone showed you kindness or care and it meant a lot to you.
Even when I feel stressed or am moving through a harder time, this question helps me see clearly there are things in the present to feel joy and gratitude for.
2. ✨ What is here? ✨- This question more so means:
- What emotions or feelings are here and present with me right now?
-What am I holding? What needs to be seen?
Allowing and validating what is really there, helps soften the depth of it all. It also helps us take note of it for the day ahead and how it may impact us today. Having this knowing, helps us better be able to take on the day in which is best for our current truth.
• Without checking in, our emotions, feelings or what is going on internally can impact how we react or unfold in our day.
• With awareness: we can create proper boundaries, feel better prepared and make more time for what is needed
3. ✨ What to focus on today? ✨ - This question helps take what we acknowledged in #2 and make a plan for our day.
Maybe we need more alone time today as we are feeling burnt out?
Maybe we need to focus on how we can use our voice today to help move through a situation we shut down in and are now feeling tense or resentful about?
Maybe we need to focus on more support today as we have been isolating more and noticing how we are feeling sad?
Our #2 check in and our #3 question of focus: helps us set ourselves up for a better day where we feel more in control and more aware.
• Have you journaled before?
• What prompts do you enjoy if any for your journaling?
We all overcame a lot in 2021 ✨
What are you proud of yourself for this year?
For me:
👉🏻Honoring my fullness. All emotions, all that came up- I allowed it to be seen and held it all to understand it more
👉🏻Dedicating myself to silence and understanding myself deeper even when it was hardest
👉🏻Stepping out of my comfort zone
👉🏻Ending a toxic relationship
👉🏻Letting go of needing to feel in control of every moment or person’s feelings about me
👉🏻Diving deeper into understanding how to best care for my health and making changes to do so
👉🏻Staying true to speaking up about my needs and using my voice instead of my old pattern of shutting down or people pleasing
👉🏻 Following through on setting and holding needed boundaries in my relationships in my life
👉🏻Prioritizing rest more than ever without shaming myself
👉🏻Taking risks in my business and in my relationships with knowing what I deserved and needed and honoring that, even with choosing risk.
♥️
