If you're enjoying this page, give my VIP a try. 💚 @runningp..
If you're enjoying this page, give my VIP a try. 💚 @runningpast50vip
2023-02-09 01:10:48 +0000 UTC View Post
runningpast50 posts
Yesterday's track session went well, giving me confidence to..
Yesterday's track session went well, giving me confidence to race soon. Taking an easy day today. 👉 See another version of this pic on my VIP. 😉
2023-02-08 17:20:02 +0000 UTC View PostToday's track session: *1 mile warmup *5x200 *4×300 *3×400 *..
Today's track session: *1 mile warmup *5x200 *4×300 *3×400 *4×200 *1 mile cooldown ➡️ Let's chat on my VIP. 🥰
2023-02-07 16:57:46 +0000 UTC View PostTook a rest day yesterday, and today is an easy day to prepa..
Took a rest day yesterday, and today is an easy day to prepare for a speed session tomorrow. ➡️ @runningpast50vip 🔥
2023-02-06 16:37:04 +0000 UTC View PostI'm waiting to chat on my VIP. 😉 I'm taking a rest day from ..
I'm waiting to chat on my VIP. 😉 I'm taking a rest day from running as my legs are insisting on it. 🙃
2023-02-05 17:39:00 +0000 UTC View PostCome see me in less clothing on my VIP. 🔥💛 45% off 👈 @runnin..
Come see me in less clothing on my VIP. 🔥💛 45% off 👈 @runningpast50vip
2023-02-04 17:49:49 +0000 UTC View PostBack to the track today! *1 mile warmup *1×1k *2×800 *5×200..
Back to the track today! *1 mile warmup *1×1k *2×800 *5×200s fast *1 mile cooldown Doesn't that sound fun?
2023-02-03 17:49:39 +0000 UTC View PostToday is an easy 30-minute run to loosen my legs and get the..
Today is an easy 30-minute run to loosen my legs and get them ready for speedwork tomorrow. It's important to follow a hard/easy system when running. I like a hard day, followed by 2 easy days.
2023-02-02 16:33:06 +0000 UTC View PostYesterday's workout was a challenging one, happy it's done. ..
Yesterday's workout was a challenging one, happy it's done. An easy recovery run today. 🤗 ➡️ Don't miss out on my VIP sale!
2023-02-01 17:34:57 +0000 UTC View PostBack to the track today! *1.5 mile warmup *4×400 @ 3k pace *..
Back to the track today! *1.5 mile warmup *4×400 @ 3k pace *1×600 @ 1500 pace *4×400 @ 800 pace *1.5 mile cooldown Any takers?
2023-01-31 17:08:17 +0000 UTC View PostTaking a day off of running today. Recovery is just as impor..
Taking a day off of running today. Recovery is just as important as the training. 👉Take advantage of 45% off my VIP. 💛🔥 @runningpast50vip
2023-01-30 17:24:20 +0000 UTC View PostLong run day, and on a dreadmill due to extreme cold. 🥶
Long run day, and on a dreadmill due to extreme cold. 🥶
2023-01-29 18:45:32 +0000 UTC View PostTaking a recovery day after yesterday's speed session. 💛 👉 W..
Taking a recovery day after yesterday's speed session. 💛 👉 Waiting to chat on my VIP. It's 45% off right now. 🔥
2023-01-28 16:45:41 +0000 UTC View PostBack to the track today! *1 mile warmup *1k, 800, 4x400 *1..
Back to the track today! *1 mile warmup *1k, 800, 4x400 *1 mile cooldown Anyone else running today?
2023-01-27 16:43:22 +0000 UTC View PostMy legs need another easy day, and maybe a massage. 😄 @runni..
My legs need another easy day, and maybe a massage. 😄 @runningpast50vip 🔥
2023-01-26 16:25:12 +0000 UTC View PostThat was a tough slog with stiff legs and a cold wind for 75..
That was a tough slog with stiff legs and a cold wind for 75 minutes after yesterday's speed. It's done, though!
2023-01-25 21:42:31 +0000 UTC View PostI'm so stiff and sore from yesterday's speedwork. Today is a..
I'm so stiff and sore from yesterday's speedwork. Today is an easy 75-minute run. ➡️ My VIP is 45% off for those who want to see more of me. 🥰🔥 @runningpast50vip
2023-01-25 17:04:16 +0000 UTC View PostMy VIP is 45% off for a limited time! 💜 Today's speed sessio..
My VIP is 45% off for a limited time! 💜 Today's speed session: *1 mile warmup *8×200 @ 3k pace *1×600 @ 1500 pace *8×200 @ 800 pace *1 mile cooldown Fun!
2023-01-24 16:25:47 +0000 UTC View PostMondays help us appreciate Saturdays. 🥰 An easy 60-minute ru..
Mondays help us appreciate Saturdays. 🥰 An easy 60-minute run makes a Monday more manageable.
2023-01-23 16:44:01 +0000 UTC View Post➡️ Reminder my VIP is 45% off for a limited time. 🌞 I got 2..
➡️ Reminder my VIP is 45% off for a limited time. 🌞 I got 20k (12 miles) in yesterday and am taking a much needed recovery day. Casual Sunday. 💛
2023-01-22 15:53:58 +0000 UTC View PostLong run day, hoping to get in 20k on a beautiful winter day..
Long run day, hoping to get in 20k on a beautiful winter day.
2023-01-21 15:17:35 +0000 UTC View PostI'm really missing summer, but I'm also missing you on my VI..
I'm really missing summer, but I'm also missing you on my VIP; 35% off. ❤️🔥 @runningpast50vip
2023-01-21 02:46:49 +0000 UTC View PostHappy Friday! Back to the track today. *1 mile warmup *5 m..
Happy Friday! Back to the track today. *1 mile warmup *5 min good pace aerobic run *2×800 *5×200 *1 mile cooldown
2023-01-20 15:41:51 +0000 UTC View PostIf you want to see more of me, here I strip from an outfit t..
If you want to see more of me, here I strip from an outfit to implied nudes.
2023-01-20 02:20:07 +0000 UTC View PostTwo runs today, and getting my mileage up this week. I'm sta..
Two runs today, and getting my mileage up this week. I'm starting to dream about a fall marathon.
2023-01-19 16:40:15 +0000 UTC View PostThe speed session went well yesterday, and today is a 75-min..
The speed session went well yesterday, and today is a 75-minute recovery run. 👉I hope to see you on my VIP.
2023-01-18 17:41:24 +0000 UTC View PostToday's track session: * 1 mile warmup * 3x (400, 300, 200,..
Today's track session: * 1 mile warmup * 3x (400, 300, 200, 100) * 1 mile cooldown I love these descending ladders where the focus is on getting faster.
2023-01-17 16:54:14 +0000 UTC View PostI am looking forward to a quality week of training and incre..
I am looking forward to a quality week of training and increasing my mileage. A 60-minute run today. ➡️ See what color panties I have on underneath this on my VIP page. 😉
2023-01-16 16:07:15 +0000 UTC View PostI'm taking one more rest day from running and to get over a ..
I'm taking one more rest day from running and to get over a cold virus. I'm looking forward to a quality week of training! ➡️ @runningpast50vip
2023-01-15 17:11:47 +0000 UTC View PostHappy Friday! I won't have time to do my usual speedwork tod..
Happy Friday! I won't have time to do my usual speedwork today. It's important to be consistent but also flexible when time is limited. 👉I also have a VIP page! 🔥
2023-01-13 19:51:29 +0000 UTC View Post
