Two easy runs of 60 and 30 minutes planned today. I love two..
Two easy runs of 60 and 30 minutes planned today. I love two-a-days; it feels productive.
2023-01-12 16:39:38 +0000 UTC View Post
runningpast50 posts
Today's 75-minute run will be super slow as I'm tired and st..
Today's 75-minute run will be super slow as I'm tired and stiff from yesterday's speed session at the track. ➡️ Hope you decide to try my VIP.💕
2023-01-11 16:14:50 +0000 UTC View PostBack to the track today for more fun: *1 mile warmup *1×800..
Back to the track today for more fun: *1 mile warmup *1×800, 4x400, 5x200 * 1 mile cooldown
2023-01-10 17:00:37 +0000 UTC View PostMy legs are tired after a higher mileage week. It will be an..
My legs are tired after a higher mileage week. It will be an easy 60-minute run today. I'm waiting to chat on my vip. 😉
2023-01-09 16:29:02 +0000 UTC View PostA reminder that my VIP page is 20% off. @runningpast50vip
A reminder that my VIP page is 20% off. @runningpast50vip
2023-01-08 16:32:13 +0000 UTC View PostA slow, long run of 16km planned today. I'm hoping to shakeo..
A slow, long run of 16km planned today. I'm hoping to shakeout the tiredness from yesterday's track work. @runningpast50vip
2023-01-07 18:08:00 +0000 UTC View PostToday's workout, including a proper warmup and cooldown: 120..
Today's workout, including a proper warmup and cooldown: 1200@5K pace 1000@3K pace 800@1500 pace 400@ 800pace This will be fun!
2023-01-06 17:12:24 +0000 UTC View PostAn easy 60 minutes today, getting the legs ready for speed t..
An easy 60 minutes today, getting the legs ready for speed tomorrow. 👉 I have 20% off on my VIP; come chat. @runningpast50vip
2023-01-05 17:11:23 +0000 UTC View PostBack to the track for speed day today, 4 sets of 400-300-200..
Back to the track for speed day today, 4 sets of 400-300-200. 🤗 ➡️ Check out my VIP if you want to see more of me. 💛 @runningpast50vip
2023-01-03 16:12:36 +0000 UTC View PostI started the new year off yesterday with a 10 mile run. I w..
I started the new year off yesterday with a 10 mile run. I want to slowly build my mileage now. A good rule of thumb is to increase no more than 10% a week to avoid injuries. Two easy runs today planned.
2023-01-02 17:37:02 +0000 UTC View PostHappy New Year! Let's make it a fabulous year. ➡️ I'm offer..
Happy New Year! Let's make it a fabulous year. ➡️ I'm offering 20% off your first month on my VIP. 💛🔥
2023-01-01 16:36:01 +0000 UTC View PostAn easy 10 miles planned today. My legs are tired and sore f..
An easy 10 miles planned today. My legs are tired and sore from yesterday's intervals. They were fun, though!
2022-12-31 17:05:27 +0000 UTC View PostI'll be back on the indoor track today for: *1 mile warmup ..
I'll be back on the indoor track today for: *1 mile warmup *2×800 *4×400 *1.5 mile cooldown Keeping the legs turning over.
2022-12-30 16:28:52 +0000 UTC View PostAn easy run today, getting the legs ready for another speed ..
An easy run today, getting the legs ready for another speed session tomorrow. @runningpast50vip 🔥
2022-12-29 17:13:18 +0000 UTC View PostYesterday's speed session went well, and an easy 75-minute r..
Yesterday's speed session went well, and an easy 75-minute recovery run today. ➡️ Come see another version of this picture on my VIP. 🩷
2022-12-28 17:56:54 +0000 UTC View PostToday's workout is back to the track: *1 mile warmup *4x200..
Today's workout is back to the track: *1 mile warmup *4x200, 4x400, 4x300 *1.5 mile cooldown Looking forward to this one!
2022-12-27 17:00:50 +0000 UTC View PostI hope everyone had a fabulous Christmas. I'm back to traini..
I hope everyone had a fabulous Christmas. I'm back to training after 2 days off. 👉 I hope to see you on my VIP; I'm more interactive there and post more often. 🔥 @runningpast50vip
2022-12-26 18:10:13 +0000 UTC View PostA video of me moving in the red Christmas lingerie I posted ..
A video of me moving in the red Christmas lingerie I posted earlier today. ❤
2022-12-26 02:57:56 +0000 UTC View Post
Merry Christmas Eve! One day left on my VIP. 💛 Come see more..
Merry Christmas Eve! One day left on my VIP. 💛 Come see more of me. 😘
2022-12-24 16:32:53 +0000 UTC View PostI'm skipping my speed session today to get over a cold virus..
I'm skipping my speed session today to get over a cold virus. I'll opt for an easy run instead. 👉Just 2 days left on my VIP sale!
2022-12-23 16:15:50 +0000 UTC View PostStaying warm despite extreme cold. An easy 60-minute run on ..
Staying warm despite extreme cold. An easy 60-minute run on my treadmill today. I miss running in the sun! 🌞 🩷 Come check out my VIP. 🩷
2022-12-22 16:50:28 +0000 UTC View PostA 75-minute run planned today on a treadmill. I'd prefer to ..
A 75-minute run planned today on a treadmill. I'd prefer to run outside, but not in extreme cold. 🌟My VIP sale ends Saturday!🌟
2022-12-21 16:43:48 +0000 UTC View PostI'll be skipping my speed session today and resting due to a..
I'll be skipping my speed session today and resting due to a seasonal cold. Hopefully, I'll be back at it soon. Races are just around the corner. ➡️ My VIP sale ends soon! ❤️
2022-12-20 17:11:23 +0000 UTC View Post👉Check out my VIP! It's currently 50% off. 🩷🔥 🌟It's a treadm..
👉Check out my VIP! It's currently 50% off. 🩷🔥 🌟It's a treadmill day today due to extreme cold weather. An easy 7 miles planned today.
2022-12-19 17:24:35 +0000 UTC View PostA cold day here. I'll definitely be on a treadmill today for..
A cold day here. I'll definitely be on a treadmill today for an easy 5 miles to prepare for another week of training. Missing summer! 💙
2022-12-18 17:10:46 +0000 UTC View PostIt's a cold and snowy day here. I'll be running an easy 60 m..
It's a cold and snowy day here. I'll be running an easy 60 minutes on a treadmill. 🇨🇦 ❄️
2022-12-17 19:33:01 +0000 UTC View PostThose 300s were fun, and exhausting yesterday. An easy 60 mi..
Those 300s were fun, and exhausting yesterday. An easy 60 minute run today! ➡️ Be sure to check out my VIP for just $5! 💛
2022-12-16 17:14:46 +0000 UTC View PostToday's track fun: *1.5 mile warmup *10x300 *1.5 mile coold..
Today's track fun: *1.5 mile warmup *10x300 *1.5 mile cooldown The recovery will be an 150m jog, so it's not a particularly fast workout, but a hard, strength based one. 🤗
2022-12-15 17:27:41 +0000 UTC View PostAn easy 75-minute run done with some light stretching. 👉 Re..
An easy 75-minute run done with some light stretching. 👉 Reminder that my VIP is 50% off for a limited time. 🩷
2022-12-14 20:58:36 +0000 UTC View Post
