Yesterday's speed was exhilarating, and I definitely need an..
Yesterday's speed was exhilarating, and I definitely need an easy run today.
2022-12-13 16:50:08 +0000 UTC View Post
runningpast50 posts
Back to the track for: *1.5 mile warmup *1×800, 4x400, 5x20..
Back to the track for: *1.5 mile warmup *1×800, 4x400, 5x200 *1.5 mile cooldown Sounds fun, doesn't it? 😁 ➡️ Check out my VIP. 🔥
2022-12-12 16:39:55 +0000 UTC View PostA 6-8 mile run today, and get the legs ready for this week's..
A 6-8 mile run today, and get the legs ready for this week's speed sessions. https://onlyfans.com/runningpast50vip
2022-12-11 17:18:37 +0000 UTC View PostA video of me wearing and moving in a barely there, black st..
A video of me wearing and moving in a barely there, black strap Victoria Secret lingerie bodysuit. 🖤
2022-12-11 00:22:37 +0000 UTC View PostI took a rest day from running yesterday and an easy 8 miles..
I took a rest day from running yesterday and an easy 8 miles planned for today. It's important to schedule rest and easy days to allow the body to heal and be fresh for speedwork.
2022-12-10 16:25:44 +0000 UTC View PostYesterday's speedwork went well. And with 2 speed sessions o..
Yesterday's speedwork went well. And with 2 speed sessions over 3 days, I'm taking a rest day today to let my body heal and recover.
2022-12-09 16:39:23 +0000 UTC View PostToday track session: *1 mile warmup *600, 4x400, 5x200 *1 m..
Today track session: *1 mile warmup *600, 4x400, 5x200 *1 mile cooldown ➡️ Come see more of me on my VIP. 👌
2022-12-08 16:22:14 +0000 UTC View PostYesterday's speed session went well. Today is an easy 75 min..
Yesterday's speed session went well. Today is an easy 75 minute recovery run, and to keep mileage up.
2022-12-07 15:52:35 +0000 UTC View PostToday's track session fun: *1 mile warmup *5× (400,200) *1 ..
Today's track session fun: *1 mile warmup *5× (400,200) *1 mile cooldown 🤗
2022-12-06 16:00:19 +0000 UTC View PostAn easy 6 mile run on my treadmill. I'd much rather have run..
An easy 6 mile run on my treadmill. I'd much rather have run outside, but with lots of snow covering icy sidewalks, it's too dangerous. 🌟Come chat with me on my VIP🌟
2022-12-05 16:17:36 +0000 UTC View PostYesterday's speed work felt great, happy to be back at it. A..
Yesterday's speed work felt great, happy to be back at it. An easy hour run today. I love this running lifestyle. ➡️Check out my VIP. 🥰 @runningpast50vip
2022-12-04 17:02:02 +0000 UTC View PostToday's workout on the indoor track: *1 mile warmup *1x1k, ..
Today's workout on the indoor track: *1 mile warmup *1x1k, 2x800, 4x400 *1 mile cooldown 🤗 Can't wait!
2022-12-03 17:10:22 +0000 UTC View PostHappy Friday! How is it already Friday. Taking a rest day fr..
Happy Friday! How is it already Friday. Taking a rest day from running to get over a virus; back at it tomorrow hopefully. 🤗 ➡️Reminder my VIP is 40% off; ends soon. 🌟 @runningpast50vip
2022-12-02 16:15:19 +0000 UTC View PostHappy Friday Eve! I was planning on the track today for inte..
Happy Friday Eve! I was planning on the track today for intervals, but looks like a rest day is needed to kick a virus. I'm so missing summer outfits. 🌞
2022-12-01 16:14:21 +0000 UTC View PostAn easy 75 minute run today to keep an aerobic base, along w..
An easy 75 minute run today to keep an aerobic base, along with some core work. Then back to the track tomorrow.
2022-11-30 14:58:26 +0000 UTC View PostYesterday's speed session went well, and today an easy 60 mi..
Yesterday's speed session went well, and today an easy 60 minute recovery run. ✅️ Reminder that my VIP is currently 40% off for a limited time. 🔥 @runningpast50vip
2022-11-29 16:38:37 +0000 UTC View PostFirst race of the season done, a 1500m and it went well with..
First race of the season done, a 1500m and it went well with a win. Back to the track today for: *1 mile warmup *4×600m with 3 min jog recovery *1 mile cooldown
2022-11-28 15:25:49 +0000 UTC View PostBlack Friday SALE, 40% off my VIP! CHECK IT OUT, all for the..
Black Friday SALE, 40% off my VIP! CHECK IT OUT, all for the price of a latte. 💛 🌟Ending soon!🌟
2022-11-26 13:42:33 +0000 UTC View PostAn easy shakeout run today as I prepare the legs to race tom..
An easy shakeout run today as I prepare the legs to race tomorrow on an indoor track. 🤗
2022-11-25 13:34:12 +0000 UTC View PostHappy Thanksgiving to my American friends. 🌟An easy shakeou..
Happy Thanksgiving to my American friends. 🌟An easy shakeout run today to loosen the legs after yesterday's speed session. ✅️Hope to see you at my VIP. ❤️
2022-11-24 15:53:51 +0000 UTC View PostAn easy run yesterday and back to the track today to test my..
An easy run yesterday and back to the track today to test my fitness in a time trial. 🤗
2022-11-23 14:52:41 +0000 UTC View PostThe 400s went well yesterday, and today will be an easy 60 m..
The 400s went well yesterday, and today will be an easy 60 minute recovery run.
2022-11-22 15:43:59 +0000 UTC View PostI hope it was a fabulous weekend for you all. Today I'll be ..
I hope it was a fabulous weekend for you all. Today I'll be testing myself with 400s and a very short recovery. Race day soon! ➡️ Join my VIP if you want to see more of me. 😉 @runningpast50vip
2022-11-21 16:10:35 +0000 UTC View PostSunday selfie. Headed out for an easy 5 mile run today.
Sunday selfie. Headed out for an easy 5 mile run today.
2022-11-20 19:07:40 +0000 UTC View PostA video of me moving in the outfit posted, and revealing the..
A video of me moving in the outfit posted, and revealing the lingerie underneath. This is posted on my VIP page.
2022-11-19 16:16:13 +0000 UTC View PostThe 300s went well yesterday and were exhilarating! Today is..
The 300s went well yesterday and were exhilarating! Today is an easy recovery run.
2022-11-19 16:03:34 +0000 UTC View PostBack to the track today for 10x300s. 🤗 👉Check out my VIP. 🔥 ..
Back to the track today for 10x300s. 🤗 👉Check out my VIP. 🔥 @runningpast50vip
2022-11-18 16:20:06 +0000 UTC View PostAn easy run yesterday, but my IT band on the outside of my k..
An easy run yesterday, but my IT band on the outside of my knee is a little tight and sore, I'll take today off to rest it. Tomorrow is speedwork again! 🤗
2022-11-17 17:22:17 +0000 UTC View PostThe speed work went well yesterday, and today is an easy 60 ..
The speed work went well yesterday, and today is an easy 60 minute recovery run. ❎️ If you want to see more of what's under my outfits, check out my vip, over 600 posts for the price of a drink in Canada. 💜
2022-11-16 14:39:04 +0000 UTC View PostSpeed day! Today's session is short and fast: *1 mile warmup..
Speed day! Today's session is short and fast: *1 mile warmup *1×600m full out *4×150m fast *1 mile cooldown This will be fun! 🤗
2022-11-15 16:31:22 +0000 UTC View Post
