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Another easy day to freshen up the legs in preparation for r..

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Another easy day to freshen up the legs in preparation for racing weekend. ➑️ Consider joining my VIP, I spend more time there. πŸ’›

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My VIP is 45% off. πŸ’œ @runningpast50vip

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My VIP is 45% off. πŸ’œ @runningpast50vip

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Speed session completed last night. It felt a little harder ..

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Speed session completed last night. It felt a little harder than normal, which is my body telling me it needs a day off. Today, I'll just do an easy 20-minute shakeout run.

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Today's speed session: *1 mile warmup *4Γ—400, 3x300, 2x200,..

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Today's speed session: *1 mile warmup *4Γ—400, 3x300, 2x200, 3x150 *1 mile cooldown This will be fun!

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My VIP is on sale. I spend more time there; I hope to see yo..

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My VIP is on sale. I spend more time there; I hope to see you.🀍 @runningpast50vip

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A week to work on our goals. It's an easy run today for me, ..

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A week to work on our goals. It's an easy run today for me, and it's a hard speed session tomorrow. Keep the focus. @runningpast50vip

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An easy recovery run today outside for some fresh air. I hop..

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An easy recovery run today outside for some fresh air. I hope you can get out today. ➑️ My vip is on sale right now. Come see more. πŸ₯°

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Back to the track today. I just can't get enough. ❀️

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Back to the track today. I just can't get enough. ❀️

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I wanted to be a little faster today, but it was still a sol..

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I wanted to be a little faster today, but it was still a solid effort. And a little more prepared for racing. ⭐️REMINDER, my VIP is 50% off⭐️

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I'm hoping my legs feel good for a 1000m time trial today to..

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I'm hoping my legs feel good for a 1000m time trial today to test my racing fitness. πŸƒβ€β™€οΈ

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Two easy runs today are prepping the legs for another speed ..

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Two easy runs today are prepping the legs for another speed session tomorrow. πŸ€— πŸ‘‰ Reminder my VIP is 50% off for a limited time! @runningpast50vip

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Yesterday's speedwork went well, and it was a big confidence..

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Yesterday's speedwork went well, and it was a big confidence boost that the training is working. ➑️ Come see more of me @runningpast50vip

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⭐️Come see what's under my clothes on my VIP page; now 50% o..

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⭐️Come see what's under my clothes on my VIP page; now 50% off. ⭐️Track day: 1000, 600, 400 @ 1500m race pace. πŸ’ͺ

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➑️ Just started - 50% off my VIP! Come see more of me. πŸ₯° ❀️..

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➑️ Just started - 50% off my VIP! Come see more of me. πŸ₯° ❀️ Limited time! @runningpast50vip

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So much snow here! It will be a treadmill run for me, gettin..

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So much snow here! It will be a treadmill run for me, getting my legs ready speedwork tomorrow. πŸ’Ÿ I'm waiting to chat on my VIP.πŸ’Ÿ

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Let's chat on my VIP, and you can see more of me there. πŸ˜‰ @r..

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Let's chat on my VIP, and you can see more of me there. πŸ˜‰ @runningpast50vip

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The 200s went well yesterday; nice to run full out and wake ..

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The 200s went well yesterday; nice to run full out and wake up the fast twitch fibers. It's an easy run today. ➑️ my VIP is 20% off! πŸ”₯ @runningpast50vip

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It's Friday, and it's 8Γ—200s day; I love 200s! ❀️ @runningpa..

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It's Friday, and it's 8Γ—200s day; I love 200s! ❀️ @runningpast50vip 😘

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I'm planning to enjoy an easy 60-minute run today. I hope yo..

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I'm planning to enjoy an easy 60-minute run today. I hope you can do something you enjoy today. Thankful Thursday. 🩷

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Wellness Wednesday. I hope you can get out and enjoy some fr..

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Wellness Wednesday. I hope you can get out and enjoy some fresh air today.

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It's an easy recovery run today after yesterday's speed sess..

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It's an easy recovery run today after yesterday's speed session. ➑️ 20% off my VIP. πŸ’Ÿ

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Happy Valentine's Day! πŸ’— I'm looking forward to speedwork t..

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I'm looking forward to speedwork t.. from onlyfans

Happy Valentine's Day! πŸ’— I'm looking forward to speedwork today. *2Γ—600, 2x400, 4x300 πŸ€— My Valentine's Day present to myself. @runningpast50vip

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An easy run today to get the legs ready for speedwork tomorr..

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An easy run today to get the legs ready for speedwork tomorrow; my favorite. πŸ€— Come chat with me on my VIP! ❀️

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An easy 6 miles planned on a sunny day. 🌞 πŸ‘‰ @runningpast50v..

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An easy 6 miles planned on a sunny day. 🌞 πŸ‘‰ @runningpast50vip

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Three new American indoor track records set today at the Mi..

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Three new American indoor track records set today at the Millrose games. Anyone watch? ➑️ @runningpast50vip

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It's an easy recovery run today with some stride-outs.

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It's an easy recovery run today with some stride-outs.

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That track session was exhilarating!

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That track session was exhilarating!

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Speed day! *1x600, 2x300 Short, but fast and painful.

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Speed day! *1x600, 2x300 Short, but fast and painful.

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Come chat on my VIP. πŸ₯° @runningpast50vip πŸ”₯

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Come chat on my VIP. πŸ₯° @runningpast50vip πŸ”₯

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I've had two easy days of running, hoping to fly in the work..

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I've had two easy days of running, hoping to fly in the workout tomorrow. 😊

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