An easy 75-minute run today, and it still feels like winter ..
An easy 75-minute run today, and it still feels like winter here. I'm missing the 🌞.
2023-03-28 16:38:02 +0000 UTC View Post
runningpast50 posts
It's snowing again! A 60-minute run on my treadmill due to i..
It's snowing again! A 60-minute run on my treadmill due to icy sidewalks. ➡️ Come chat and see more of me on my VIP. 🥰 @runningpast50vip
2023-03-27 16:38:47 +0000 UTC View PostSunday funday which will include a 13k run. That's my idea o..
Sunday funday which will include a 13k run. That's my idea of fun.
2023-03-26 17:41:30 +0000 UTC View PostToday's workout 10x hill sprints. It's strength work without..
Today's workout 10x hill sprints. It's strength work without hitting the gym. ➡️ Waiting for you on my VIP. 😊 @runningpast50vip
2023-03-25 15:54:09 +0000 UTC View Post🌟Feels like a two run day. I might get on my treadmill for a..
🌟Feels like a two run day. I might get on my treadmill for a second run listening to some 80s music. 🎶 🌟Waiting for you on @runningpast50vip 🌟On SALE currently 🩷
2023-03-25 01:11:04 +0000 UTC View PostLooking to an 8 mile run today.
Looking to an 8 mile run today.
2023-03-24 15:32:00 +0000 UTC View PostRan the 10x400s last night and I'm feeling it today with hea..
Ran the 10x400s last night and I'm feeling it today with heavy legs. An easy 75 minute recovery run today should help. 🤗
2023-03-23 16:22:49 +0000 UTC View PostCome see more of me. 😉🔥 @runningpast50vip
Come see more of me. 😉🔥 @runningpast50vip
2023-03-22 19:35:41 +0000 UTC View PostYesterday's track day was postponed to today. I'm excited to..
Yesterday's track day was postponed to today. I'm excited to hit the track later!
2023-03-22 16:01:39 +0000 UTC View PostTuesday speed day! 10x400 with 2 minutes rest. 🤗 🌟Waiting fo..
Tuesday speed day! 10x400 with 2 minutes rest. 🤗 🌟Waiting for you on my vip. 🌟 @runningpast50vip
2023-03-21 15:58:03 +0000 UTC View PostReminder that Mondays help us appreciate Saturdays. 😉 An eas..
Reminder that Mondays help us appreciate Saturdays. 😉 An easy 60-minute run today for me. ➡️ Come see more on my VIP. 😉 @runningpast50vip
2023-03-20 15:28:00 +0000 UTC View PostBusy weekend that just flew by! Now to get ready for Monday!
Busy weekend that just flew by! Now to get ready for Monday!
2023-03-20 00:06:59 +0000 UTC View PostAnother rest day from running. It's a nice break between ind..
Another rest day from running. It's a nice break between indoor and outdoor track seasons.
2023-03-18 14:40:11 +0000 UTC View PostConsider joining my VIP while it's on sale. 🥰🔥 @runningpast5..
Consider joining my VIP while it's on sale. 🥰🔥 @runningpast50vip
2023-03-17 22:27:42 +0000 UTC View PostHappy St. Patrick's Day! I'll be too busy to run today, so ..
Happy St. Patrick's Day! I'll be too busy to run today, so I'll use it as a recovery day. 💚
2023-03-17 14:35:04 +0000 UTC View PostChanneling the 80s in this outfit. I'm excited to be back at..
Channeling the 80s in this outfit. I'm excited to be back at the track tonight! *1 mile warmup *2×400, 300, 200 @ 800m pace *1 mile cooldown
2023-03-16 16:57:29 +0000 UTC View PostI had so fun at the track last night getting after some 200s..
I had so fun at the track last night getting after some 200s and 400s. A nice easy recovery run today. 👉Join me at my vip, 45% off. 😉 @runningpast50vip
2023-03-15 16:26:27 +0000 UTC View PostTrack day: * 1 mile warmup * 600, 400, 200, 400, 200 * 1 mil..
Track day: * 1 mile warmup * 600, 400, 200, 400, 200 * 1 mile cooldown This one will be fun!
2023-03-14 15:33:24 +0000 UTC View PostToday will be two easy runs to build mileage. I prefer to do..
Today will be two easy runs to build mileage. I prefer to do two shorter runs than one long one.
2023-03-13 17:37:48 +0000 UTC View PostWith the weather warming up here, I'm looking forward to run..
With the weather warming up here, I'm looking forward to running outside in the fresh air. ➡️👉 @runningpast50vip 😉
2023-03-12 17:55:59 +0000 UTC View Post
My VIP is on sale. ❤️🔥 @runningpast50vip
My VIP is on sale. ❤️🔥 @runningpast50vip
2023-03-10 21:11:05 +0000 UTC View PostIndoor track day for 5x800 @ 3k race pace with 3 minutes res..
Indoor track day for 5x800 @ 3k race pace with 3 minutes rest. This is a speed endurance session to build strength heading into outdoor season. If our snow ever melts, that is. 😄
2023-03-10 17:08:20 +0000 UTC View Post➡️👉 Waiting for you on my vip. An easy 60-minute run today..
➡️👉 Waiting for you on my vip. An easy 60-minute run today with some stride-outs, staying loose for Friday speed day.
2023-03-09 17:31:19 +0000 UTC View PostI ran some 200s yesterday, and today is an easy 60-minute re..
I ran some 200s yesterday, and today is an easy 60-minute recovery run. Maintaining fitness until outdoor track starts.
2023-03-08 16:35:29 +0000 UTC View PostBack to the track for some 200s today. 🤗 🌟If you want to see..
Back to the track for some 200s today. 🤗 🌟If you want to see more of me and enjoy classy, sexy pics, consider joining my vip. 🌟
2023-03-07 17:19:12 +0000 UTC View PostFrom racing shoes back to heels. An easy, recovery run today..
From racing shoes back to heels. An easy, recovery run today.
2023-03-06 17:08:41 +0000 UTC View PostRace day! Looking forward to the challenge and testing mysel..
Race day! Looking forward to the challenge and testing myself.
2023-03-05 22:00:31 +0000 UTC View PostPotential race day tomorrow, weather dependant. I'll just do..
Potential race day tomorrow, weather dependant. I'll just do an easy 10 minutes with strides to prep the legs.
2023-03-04 16:12:54 +0000 UTC View PostA fast 400m today to prep the legs to run fast on race day. ..
A fast 400m today to prep the legs to run fast on race day. ➡️ Waiting for you on my VIP. 😊 @runningpast50vip
2023-03-03 17:20:22 +0000 UTC View Post
