Today I'll be on the track for a steady 45 minute tempo run at my half marathon race pace. Hope Friday is fabulous for you all!
2022-03-25 14:17:50 +0000 UTC View Post
On my VIP I'm just wearing the scarf.
2022-03-23 23:01:17 +0000 UTC View Post
Yesterday's speed session went well despite a strong wind. I'm feeling faster, and only 4 weeks to my 10k race. Today I'll do two easy recovery runs. Hope to see you on my vip soon. 😉
2022-03-23 15:13:02 +0000 UTC View Post
A solid week of training capped off with a steady 13 miles yesterday, battling a strong wind. A recovery day today, and then speed session tomorrow of 3x800, 400, 200. The weather looks amazing this week too! 🤗 I have a video in the outfit on my vip. 😉
2022-03-21 15:39:51 +0000 UTC View Post
Hope to see you over on my vip soon! 💛 There's a snowstorm currently so looks like I'll be doing a 13 mile run on a 200m indoor. Don't let anything stop your pursuit of your goals, obstacles just make us stronger.
2022-03-20 15:47:31 +0000 UTC View Post
It's Friday! Embrace the day and do something you enjoy. I'll be hitting the track for a tough tempo session, that makes me feel alive.
2022-03-18 15:23:17 +0000 UTC View Post
I do have more green. Hope you're all enjoying St. Patrick's Day.
2022-03-17 23:37:37 +0000 UTC View Post
Happy St. Patrick's Day! ☘️ Enjoying two easy 35 minute runs today, and a challenging tempo session on the track tomorrow.
2022-03-17 14:55:33 +0000 UTC View PostTwo pics in the shirt and panties I posted this morning on my VIP.
2022-03-15 20:09:21 +0000 UTC View Post
If you like this top, I have more revealing pics on my vip. 😉 Today's speed session is back to 200s, which I love! *20x200m, but only a 1 minute rest, which starts to get difficult as the session progresses. Trust me, these are fun!
2022-03-15 15:08:01 +0000 UTC View Post
Ready to embrace this day, and the warmer weather.
2022-03-13 15:56:39 +0000 UTC View Post
Tuesday's speed session: 5x600, 300 with 90s, & 3 min rest in between. Two easy runs yesterday, and easy day today before a tempo session tomorrow. Another solid week in progress. And a winter OOTD before temps (hopefully) warm up.
2022-03-10 16:04:56 +0000 UTC View PostImplied nudes are so sexy. I have lots of these kinds of pics on my vip.
2022-03-08 21:06:42 +0000 UTC View Post
Enjoying two much needed rest days to let the body recover from the gard training. A reminder to join my vip if you want to see more of me; I post 1-2 times daily there.
2022-03-07 15:42:36 +0000 UTC View Post
I nailed my 30 minute tempo run yesterday which gives me confidence for my 10km in April. Today is my long run of 12 miles (20km). Training is going well despite mother nature throwing in some challenging weather. I look forward to running in shorts hopefully soon!
2022-03-05 16:08:01 +0000 UTC View Post
Two easy runs yesterday, and two short easy runs today. The objective is to recover and stay loose for a quality tempo session tomorrow.
2022-03-03 16:33:25 +0000 UTC View Post
My legs felt heavy in the speed session, likely from my long run on Sunday as I typically do it Saturday to feel fresh for speedwork. I gritted it out and the effort was there just not as fast as I had hoped. Looking forward to the next training day!
2022-03-02 16:01:08 +0000 UTC View Post
Today is a speed session of 6x1k with a 3 minute rest. This is a good session when training to improve your 10km time. Looking forward to doing this one outside; it's warming up. Happy March!
2022-03-01 16:31:18 +0000 UTC View Post
Today is a well earned rest day after 12 miles yesterday in a tough wind. Tomorrow is a speed session. Resting today is for recovery, but also to set me up for a successful week of training. The weather is warming up too!
2022-02-28 15:42:17 +0000 UTC View Post
Yesterday was my tempo day; 3x1 mile with a 3 min recovery, and the focus was getting slightly quicker each one. It was an adventure with slushy sidewalks from melting snow/ice. Today is a day off as I'm busy coaching, and cheering for youth sports. Tomorrow will be a steady 12 miles (20km) run. I'll get to messages tonight!
2022-02-26 16:47:24 +0000 UTC View Post
Today I'm so grateful to be a runner, to head outside in nature to de-stress from the gravity of what's happening in the world right now, as I feel powerless to do anything else.
2022-02-24 16:13:11 +0000 UTC View Post
A successful speed session today; 12x400 with a 1 minute rest. Plus 2 pics for Twosday 2/22/22.
2022-02-23 03:11:14 +0000 UTC View Post
I can't wait to wear shorts again! Not to mention training without multiple layers of clothing on. A reminder I post daily on my vip page.
2022-02-21 16:30:22 +0000 UTC View Post
A solid 4 mile tempo run in Friday, and a solid 12 miles steady yesterday in the wind and cold. Another week of training I the books, and now I enjoy a recovery/rest day. Rest days are just as important as training days if you want to perform your best.
2022-02-20 16:53:15 +0000 UTC View Post
Looks like I'll be doing a 4 mile tempo on a 200m indoor track due to weather. Less than ideal, though I'm grateful for indoor facilities. 🙏
2022-02-18 17:25:08 +0000 UTC View Post
Tuesday I hit the track for: *1 mile warmup *3x800, 3x400, 3x200 *1 mile cooldown Wednesday and Thursday are easy recovery runs, and Friday will be the weekly tempo run. I part dread and get excited for tempo runs. 😁 What's your passion?
2022-02-17 15:56:13 +0000 UTC View Post
A solid week of training, including a 5 mile tempo run Friday, and 10 miles steady yesterday. The next 2 days is for rest, recovery and get ready for Tuesday's speed session.
2022-02-13 16:13:05 +0000 UTC View Post
"Adopt the pace of nature, her secret is patience." - Ralph Waldo Emerson.
2022-02-11 15:28:20 +0000 UTC View Post
