You can find costume pics like these two on my vip page.
You can find costume pics like these two on my vip page.
2022-02-10 02:34:14 +0000 UTC View Post
runningpast50 posts
"You are confined only by the walls you build yourself." - A..
"You are confined only by the walls you build yourself." - Andrew Murphy Yesterday's speed session: *1 mile warmup *16x200 with 1 minute rest *1 mile cooldown Working on some speed endurance.
2022-02-09 15:44:10 +0000 UTC View PostMy schedule calls for 2 rest days off running to let the bod..
My schedule calls for 2 rest days off running to let the body heal, recover and allow training adaptation. I will still do light cross training though. Since I'm training for a 10k and not a marathon, I don't need high mileage.
2022-02-07 15:36:49 +0000 UTC View Post"Practice isn't the thing you do once you're good. It's the ..
"Practice isn't the thing you do once you're good. It's the thing you do that makes you good." - Malcolm Gladwell. Yesterday session: *1 mile warmup *2x2 miles (3 min rest in between) *1 mile cooldown Today is 10 miles easy. Feeling confident for a fast 10k in April.
2022-02-05 16:31:33 +0000 UTC View PostTwo easy recovery runs of 45 and 20 minutes yesterday, and t..
Two easy recovery runs of 45 and 20 minutes yesterday, and two run of 35 minutes each today. Tomorrow will be the tempo run, a harder sustained effort. I love boots as you can tell in my many OOTD.
2022-02-03 15:43:34 +0000 UTC View PostToday's speed session: *1 mile warmup *4 sets of 1km, then ..
Today's speed session: *1 mile warmup *4 sets of 1km, then 200m (2 min and 3 min recovery) *1 mile cooldown And one month closer to summer!
2022-02-01 16:12:00 +0000 UTC View PostThis week I'm getting two days off in a row, Sunday and Mond..
This week I'm getting two days off in a row, Sunday and Monday. Time to let the body recover, so the sessions can be quality. Recovery is am important part of training. Plus my go to OOTD.
2022-01-31 15:54:59 +0000 UTC View PostYesterday was a 30 minute tempo run, which is a comfortably ..
Yesterday was a 30 minute tempo run, which is a comfortably hard sustained effort. Was tough in the wind but I got it done. Today is an easy 70 minute run on tired legs. Feeling Tuesday's speed session and yesterday's tempo.
2022-01-29 15:50:43 +0000 UTC View PostThere's another version of this picture on my paid page. 😊 T..
There's another version of this picture on my paid page. 😊 Two easy recovery runs today.
2022-01-27 14:46:00 +0000 UTC View PostTuesday's workout: *1 mile warmup *4x800 with 2 min recover..
Tuesday's workout: *1 mile warmup *4x800 with 2 min recovery *4x400 with 1 min recovery *1 mile cooldown Pure exhilaration!
2022-01-26 14:52:59 +0000 UTC View PostJust a reminder to join my paid page to see my spicier conte..
Just a reminder to join my paid page to see my spicier content.
2022-01-25 16:03:06 +0000 UTC View PostFeeling rested after Sunday's recovery day. Saturday was a q..
Feeling rested after Sunday's recovery day. Saturday was a quality 70 minutes. I love just a little colour in an otherwise simple outfit.
2022-01-24 16:02:36 +0000 UTC View PostYesterday was a tempo run which is a 'comfortably hard' pace..
Yesterday was a tempo run which is a 'comfortably hard' pace, or what your race pace would be for 10 miles. It was 20 min, 3 min rest, followed by another 10 minutes. It was tough in the wind yesterday. I make sure to stretch and foam roll sore muscles after these sessions.
2022-01-22 17:59:33 +0000 UTC View PostFinally some warmer weather. Today is a 20 minute tempo run,..
Finally some warmer weather. Today is a 20 minute tempo run, followed by 3 min rest, then 10 min tempo slightly faster.
2022-01-21 18:47:51 +0000 UTC View PostYesterday included two recovery runs, 35 minutes and 20 minu..
Yesterday included two recovery runs, 35 minutes and 20 minutes. Another 2 easy runs today; I'm still feeling Tuesday's speed session.
2022-01-20 18:21:22 +0000 UTC View PostYesterday's speed session: *2 mile warmup *5x1km with 2 min ..
Yesterday's speed session: *2 mile warmup *5x1km with 2 min rest *2 mile cooldown Hard one, but exhilarating. My fav yellow for OOTD.
2022-01-19 17:30:28 +0000 UTC View PostA video moving in a new string bikini.
A video moving in a new string bikini.
2022-01-19 02:13:10 +0000 UTC View PostHitting the indoor track for 5x1km today. First speed sessio..
Hitting the indoor track for 5x1km today. First speed session in a while, and I'm excited!
2022-01-18 16:51:04 +0000 UTC View PostYesterday I got 8 miles in at a steady pace, I'm ready this ..
Yesterday I got 8 miles in at a steady pace, I'm ready this week to add a speed session tomorrow, and increase the mileage slightly.
2022-01-17 23:21:40 +0000 UTC View Post
Another 30 minutes yesterday with a quicker tempo. I'm takin..
Another 30 minutes yesterday with a quicker tempo. I'm taking today off and planning a semi-long run tomorrow. If all goes well, I'll add in a speed session next week. Buildup to a fast spring 10km starts now. Filter free!
2022-01-15 17:14:19 +0000 UTC View PostSo grateful to be running again. A run makes each day feel p..
So grateful to be running again. A run makes each day feel productive. Another easy 30 minutes today. More black with OOTD.
2022-01-14 16:48:51 +0000 UTC View PostI managed a 25 minute controlled run and felt fine yesterday..
I managed a 25 minute controlled run and felt fine yesterday. I'll continue to ease back in and hopefully be back to full training next week.
2022-01-13 17:18:45 +0000 UTC View PostThis warmer weather has me wanting to wear spring shoes. Fee..
This warmer weather has me wanting to wear spring shoes. Feeling good today and easing in with a 25 minute run.
2022-01-12 18:07:24 +0000 UTC View PostFeeling better and giving a 5-15 minute run a try, and a few..
Feeling better and giving a 5-15 minute run a try, and a few stability exercises.
2022-01-11 17:53:23 +0000 UTC View PostFinally feeling better and just in time for the warmer weath..
Finally feeling better and just in time for the warmer weather. Hopefully I can ease into running this week.
2022-01-10 17:47:49 +0000 UTC View PostI haven't been able to run for a few days, and looking so fo..
I haven't been able to run for a few days, and looking so forward to when I can get back out there. I just don't feel like me, without a run.
2022-01-09 17:15:54 +0000 UTC View PostI'll be off running a few more days it seems, no rush back w..
I'll be off running a few more days it seems, no rush back when recovering from illness. A black leather jacket is always in fashion, OOTD.
2022-01-08 15:41:35 +0000 UTC View PostFeeling better, but I'll take one more day off of running to..
Feeling better, but I'll take one more day off of running to recover completely. I already miss it!
2022-01-07 17:33:07 +0000 UTC View PostFeeling under the weather, so no running for a couple of day..
Feeling under the weather, so no running for a couple of days. I plan to stay in bed with hot tea.
2022-01-06 18:12:49 +0000 UTC View Post
