Yesterday's speed session went well: *1 mile warmup *15x 2 min fast, 1 min easy run *1 mile cooldown Today will be two easy runs to recover from yesterday, yet still build mileage. I am so ready for summer!
2022-05-04 15:19:57 +0000 UTC View PostThis post was very popular on my vip page. 🤗
2022-05-04 01:46:33 +0000 UTC View Post
Two rest days to recover from a tough training week, though I'll be doing my core work. The warmer weather means dry trails!
2022-05-02 15:03:55 +0000 UTC View Post
Yesterday's tempo session: *1 mile warmup *2x5km at 6:35-6:25 pace *1 mile cooldown It went well and I'm feeling strong. Today is a 13 mile run, and a beautiful day! Get out and do something you love.
2022-04-30 15:19:39 +0000 UTC View Post
This site has been so glitchy today, sorry if I couldn't get to your messages. All recovered from my race and back in training with two easy runs today.
2022-04-29 02:21:58 +0000 UTC View PostA sample of what I post on my vip. A video moving in my fav lingerie set.
2022-04-28 01:03:27 +0000 UTC View Post
Finally t-shirt weather. Taking another day to recover from the past weekend's race. I'm getting antsy to train hard again, its what makes me feel alive! If you want to see more of me, consider joining my vip. 😊
2022-04-27 15:17:35 +0000 UTC View Post
I hit my time goal in my 10k yesterday and felt great the entire way. The last mile hurt as it was slightly uphill and I was pushing it, passing as many people as I could. Felt so good to race again! Now some downtime which will include a hydrotherapy tub.
2022-04-25 16:07:45 +0000 UTC View Post
Excited to test myself in the 10km tomorrow. Just an easy 15 minute shakeout run with 4 strides today. Travel OOTD.
2022-04-23 15:03:32 +0000 UTC View Post
Just an easy 30 minutes yesterday, an easy 25 minutes today. Reducing the mileage to feel fresh and fast for this weekend's 10k run. It'll be fun to test myself! Setting and chasing goals, makes one feel alive!
2022-04-21 16:00:37 +0000 UTC View Post
It's taper time which means I ease off intensity and mileage to freshen the legs. I'm running a 10k this weekend to see how the training is going. Today is a fun 10x200 to turn legs over, but not trash them. I'll be posting more pics of this robe on my vip showing more of me.
2022-04-19 16:41:04 +0000 UTC View Post
Happy Easter! Yesterday's session went well, and today is a 70 minute steady run.
2022-04-17 16:21:46 +0000 UTC View Post
Actually doing the tempo session today: *6x2km and race pace; excited and partly dreading it. I have a similiar pic on my vip, though I show more of me there.
2022-04-16 15:14:47 +0000 UTC View Post
Two easy days of running to freshen the legs before a tough tempo session tomorrow. Check your DMs tonight for another version of this grey suit.
2022-04-15 03:14:47 +0000 UTC View PostA vip post if you're curious. 😉
2022-04-14 00:46:54 +0000 UTC View Post
Speed session yesterday: *1 mile warmup *2km, 2x600, 2x300, 2km *1 mile cooldown Hard, but exhilarating. Two easy runs should help to loosen up the legs. Do something today that makes you feel alive.
2022-04-13 14:50:31 +0000 UTC View Post
Ended the week yesterday with a 15 mile run that I did on my treadmill to avoid 70km winds. I need to focus on recovery today with a day off and stretching, foam roll, hydrate so I can freshen legs for tomorrow's speed session. Only 2 weeks until I race the 10km. 🤗
2022-04-11 14:21:12 +0000 UTC View Post
Can you tell I'm ready for summer? Looking forward to two easy runs today to prepare my legs for a harder tempo session tomorrow. I'm feeling really fit! Which is good as my race is only a couple of weeks away. If you want more posts and interaction, join my VIP.
2022-04-07 15:31:26 +0000 UTC View PostSee me move in super sexy white lingerie.
2022-04-07 00:52:02 +0000 UTC View Post
Hitting the track today for 20x 1 minute hard, 1 minute easy. This one is so fun. Hope you plan something fun today!
2022-04-05 14:48:15 +0000 UTC View Post
Looking forward to a 15 mile run today in close to ideal conditions. It will cap off a solid week of training for me.
2022-04-03 15:52:55 +0000 UTC View Post
A reminder to join my VIP, for more exclusive content with 2 posts a day. It's been a solid training week and I just finished a quality tempo session: 6x1km hard, 1km float - 12k total on the track with a strong wind on one side. Tomorrow is 15 miles to top off the week.
2022-04-02 02:05:58 +0000 UTC View Post
I love spring with all the newness, and nothing seems impossible. Tip this picture if you want a slightly racier version sent in your dm.
2022-03-31 15:06:06 +0000 UTC View PostA sexier version of the black dress.
2022-03-29 19:09:45 +0000 UTC View Post
Today's speed session: *2 mile warmup *6x1k with 3 minutes recovery *1 mile cooldown With 4 weeks until my 10k, now is the time to step up the paces. Dressed up last night.
2022-03-29 14:13:50 +0000 UTC View Post
A rest day today after a solid 13 miles yesterday. I need to get the legs ready for a fast 6x1k tomorrow. I know it's Monday, but it's a new day, make the most of it!. Almost time to put the boots away for spring.
2022-03-28 15:16:51 +0000 UTC View Post
For more exclusive content and frequent posts, join my VIP. I spend more time there! 😉 @runningpast50vip
2022-03-25 17:37:35 +0000 UTC View Post
