A steady 5 miles today as the legs are still recovering from the race. Can't wait to race again, next up a track 5000m. Summer weather OOTD.
2022-05-31 15:19:21 +0000 UTC View Post
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2022-05-31 00:04:30 +0000 UTC View Post
An easy shakeout jog later to recover from yesterday's race. I'm a little sore from the hills, but a good sore.
2022-05-30 15:27:59 +0000 UTC View Post
A hilly, tough 10k course today in windy, cold conditions, but I had a solid effort, won my category and was happy with my race. Can't wait to race again and test myself in better conditions. 🤗 Now for the gold medal game! And see me in less on my VIP. 😉
2022-05-29 17:01:59 +0000 UTC View Post
Hope you're all enjoying Saturday! I'm watching hockey track competition and plan to get a little sun. 🌞
2022-05-28 21:32:49 +0000 UTC View Post
Picking up my race number and then an easy 15 minute shakeout run, and race day tomorrow!
2022-05-28 17:23:57 +0000 UTC View Post
Two days until race day! I can't wait to challenge myself and did deep.
2022-05-27 15:11:51 +0000 UTC View Post
I had to hold myself back on my run yesterday as it felt so easy. The fitness is there! So excited to race a 10k on Sunday; hoping for sub 38 minutes. An easy 25 minutes today to not overload the legs. ⭐️ I have more bathtub pics on my vip. ⭐️
2022-05-26 16:16:10 +0000 UTC View Post
An easy 30 minute run today to recover from the 200s yesterday and to prepare the legs for Sunday's 10k race. Feeling good!
2022-05-25 15:33:37 +0000 UTC View Post
Hitting the track for 12x200s. I love 200s - speed time! Reminder to check out my vip -@runningpast50vip
2022-05-24 15:28:47 +0000 UTC View Post
A steady 10 miles run yesterday, and enjoying a recovery day in the sun today.
2022-05-23 15:04:00 +0000 UTC View Post
A beautiful Sunday for a 10 mile run. A little shorter than my normal long run, but I'm racing a 10k next weekend, and if I run too hard or too far today it just takes away from the race.
2022-05-22 16:51:37 +0000 UTC View Post
For all the hockey fans watching the NHL playoffs and the world hockey championships. I have a racier version on my vip.
2022-05-21 14:41:44 +0000 UTC View PostA 5 pic sample of the content on my vip. For just a few dollars more you get 12 times that in a month!
2022-05-20 15:29:59 +0000 UTC View Post
I got the speed session in yesterday, it was but exhilarating. Today is two easy runs, prepping the legs for a hard tempo run tomorrow. I'm more interactive on my vip; join me there!
2022-05-19 14:47:10 +0000 UTC View Post
Cool, rainy, and windy day, but I'll still be running. You can't wait for nice weather, instead embrace the challenge. Come check out my vip! @runningpast50vip
2022-05-18 15:06:49 +0000 UTC View Post
Looking forward to the speed session today! *1 mile warmup *6×800 *4×400 *4×200 *1 mile cooldown It will be hard, but that's what I love about it!
2022-05-17 15:34:47 +0000 UTC View Post
Felling better today and doing a short easy run to prepare the legs for tomorrow's speed session. I always look forward to fast running on the track!
2022-05-16 15:57:05 +0000 UTC View Post
Reminder that my 15% vip discount ends in 2 days. I post more of me, more often, and I'm more interactive there.
2022-05-15 22:54:36 +0000 UTC View Post
Felling a wee better today, and hoping to be back training tomorrow. Next race is a 10km on May 29th. Always look ahead, and do all you can to prepare now.
2022-05-15 16:18:20 +0000 UTC View Post
I woke up with a cold/flu virus so unfortunately won't be racing tomorrow morning. I'll focus on getting better and then back at the training. Warm bath, rest, with cinnamon and honey tea sound perfect today.
2022-05-14 15:13:53 +0000 UTC View Post
Excited to race on the track this weekend! Just some stretching and foam rolling today, to let the legs rest and recover from all the hard training, and to feel light, strong and fast on Sunday.
2022-05-13 15:18:07 +0000 UTC View Post
If you dont want to see ads, join my vip, it's ad free and with sexy content posted twice a day. @runningpast50vip
2022-05-12 14:53:45 +0000 UTC View Post
A steady 30 minute run today. Easing back a bit in training so the legs are fresh for Sunday's 5000m track race. I'll be posting racier pics in this sweater on my vip all week, special 15% off promo. 😉
2022-05-12 01:35:56 +0000 UTC View Post
Track work today: *4x400m (90 sec rest); 3 min recovery *4x200 (60 sec rest) A tune up before racing a 5000m on the track this weekend.
2022-05-10 23:04:23 +0000 UTC View Post
Offering 15% off the first month on my vip. Come see more of me, plus I'm more interactive there. Offer expires in 7 days.
2022-05-10 15:22:38 +0000 UTC View Post
A new week! Come to my vip to see me with less clothing. 😉
2022-05-09 14:29:15 +0000 UTC View Post
A solid 13 miles yesterday for my long run, and now I get two recovery days to be fresh for Tuesday's speed session. Don't forget to call or visit your mom if possible today. 🥰
2022-05-08 17:04:14 +0000 UTC View Post
Yesterday was a great day to be on the track, despite the strong winds. When it's that windy rather then dread it, I just embrace it. It could be windy on race day and I'll be prepared.
2022-05-07 16:50:38 +0000 UTC View Post
Hitting the track for a 50 minute progression run today, in which I try to pick up the paces as the run progresses. These are hard, but I love the challenge.
2022-05-06 15:19:32 +0000 UTC View Post
