An easy 30 minute run today. I'm in taper mode now which means I cut back in mileage and intensity to be fresh and fast for Sunday's race. ✅️ The spicy content is on my vip.
2022-08-23 16:02:49 +0000 UTC View Post
Track Tuesday! 4x400, 2x200, some sharpening before Sundays race. 💥Consider Joining my VIP!
2022-08-22 15:43:01 +0000 UTC View Post
Hope your all enjoying a relaxing Sunday, or you're up early and out doing something you love. That's me with the Sunday long run.👉 My spicy pics are on my VIP. 😉
2022-08-21 16:50:42 +0000 UTC View Post
Just an easy run today to recover from yesterday's speed session. One week out from racing a 1500m. 🤗 If you've been enjoying this page, consider supporting it too, it takes time and effort to create the content and keep it going.
2022-08-21 01:20:13 +0000 UTC View Post
Today's track session: 400, 600, 400, 200; with just a 60 second recovery. This will tell me what kind of 1500m shape I'm in.
2022-08-19 15:12:43 +0000 UTC View Post
Reminder - my VIP is currently 50% off! 💛 I got two easy runs in yesterday and my legs are feeling good. Excited to hit the track tomorrow!
2022-08-18 16:59:48 +0000 UTC View Post
I had a good track session yesterday, today will be an easy run to shakeout the tightness.
2022-08-17 15:33:52 +0000 UTC View PostHere are 5 pics from my VIP page, or you could join my VIP for 20% off right now, where I post twice a day.
2022-08-17 03:15:44 +0000 UTC View Post
Track Tuesday! Hitting the track for 800s and 400s. This will be fun! ❎️ 50% off my VIP ends soon!
2022-08-16 14:54:37 +0000 UTC View Post
Reminder that the 50% off my VIP ends soon. Come see more of me, and no ads.
2022-08-15 15:57:45 +0000 UTC View Post
My legs are tired and heavy today which I don't want during racing season. I'll take a rest day today before track work tomorrow.
2022-08-14 16:41:56 +0000 UTC View Post
I need to hit the track today for my speed session before it gets any hotter. I hope your Saturday is filled with doing what you love!
2022-08-13 15:41:22 +0000 UTC View Post
Happy Friday! 🥰 Reminder - my VIP is currently 50% off! 💛
2022-08-13 00:51:33 +0000 UTC View Post
Today's workout: *2×2km at 6:10 mile pace with a 3 minute rest. *3x1k at 6:00 mile pace with 90 seconds rest. Excited for this one!
2022-08-12 15:13:56 +0000 UTC View Post
Two easy runs yesterday, two easy runs today. Looking forward to a speed session on Friday! 💜 VIP 50% off currently! 💜 @Runningpast50vip
2022-08-11 14:30:19 +0000 UTC View Post
Promo! I'm offering 50% off my VIP for a short time. Come check it out! No ads, more posts, more interactive.
2022-08-10 16:10:38 +0000 UTC View Post
Track day! 2x 4x400 to prepare for racing a 1500m. 💛Remember my VIP is 30% off, I post more often, and chat there!💛
2022-08-09 15:47:04 +0000 UTC View Post
Two easy runs planned today! I need to get outside before it gets any hotter! Reminder my VIP is 30% off!
2022-08-08 14:54:25 +0000 UTC View Post
Enjoying a day off of running to allow my body to recover. Excited for another week of training and hitting the track.
2022-08-07 16:22:27 +0000 UTC View Post
Tough workout planned as I prepare for another 1500m race in 3 weeks. 2 sets of: 400, 800, 300 at race pace. (45 seconds rest after 400, 90 seconds rest after 800, 3 minutes between sets).
2022-08-05 17:54:35 +0000 UTC View Post
A beautiful trail run this morning, now enjoying another hot day on the beach. Summer! 🌞
2022-08-04 20:10:17 +0000 UTC View Post
Enjoying a beach day at the lake, after a 40 minute trail run.
2022-08-02 22:22:57 +0000 UTC View Post
I had so much fun racing this past weekend. The nervousness, the tactics, the hard paces, digging deep, and giving it my best; I love it all! Can't wait to race again! I have another 1500m in 4 weeks.
2022-08-01 18:28:52 +0000 UTC View Post
Raced a 5000m this morning on the track, 3rd overall, 2nd in my age group. So exhilarating to push hard in both events, and satisfying to finish. All I can think about is the next race. I just love doing this, and seeing what I'm capable of. Now to relax!
2022-07-31 18:17:30 +0000 UTC View Post
Race day for me today! Im excited to test myself in a 1500m. *The sexy pics are on my vip. 😉
2022-07-30 15:47:01 +0000 UTC View Post
A 15 minute shakeout run today to keep legs light and fresh heading into tomorrow's 1500m race. @runningpast50vip
2022-07-29 17:06:45 +0000 UTC View Post
An easy 30 minute run today to keep the legs loose. I'm getting excited to race this week!
2022-07-27 16:02:19 +0000 UTC View Post
A short speed session today, hoping the legs feel fast and fresh for Saturday.
2022-07-26 15:30:13 +0000 UTC View Post
Easy run today for me. I hope you caught some of the amazing performances from this week's world track and field champs!
2022-07-24 16:00:46 +0000 UTC View Post
Yesterday's workout went well and skipping my usual long run to recover and keep my legs fresh for next weekend's races.
2022-07-23 17:53:37 +0000 UTC View Post
