Happy Friday! A 15 minute tempo run at 6:10/mile pace, plus ..
Happy Friday! A 15 minute tempo run at 6:10/mile pace, plus 6x200s today. Hope you do something you love today!
2022-07-22 16:19:35 +0000 UTC View Post
runningpast50 posts
The taper continues, where I ease off mileage and intensity ..
The taper continues, where I ease off mileage and intensity to get the legs ready for racing. Two easy runs today, and enjoy the downtime.
2022-07-21 15:12:29 +0000 UTC View PostTwo easy runs today, and I start easing off of mileage to ge..
Two easy runs today, and I start easing off of mileage to get the legs recovered for upcoming races. @runningpast50vip
2022-07-20 15:24:15 +0000 UTC View PostIt's my birthday today! Im celebrating my favorite way, by h..
It's my birthday today! Im celebrating my favorite way, by hitting the track for: 2k hard, 6x300 fast, 2k hard. 💛🥰
2022-07-19 16:38:45 +0000 UTC View PostReminder that my VIP is on sale this month. 😊💛 No ads, more ..
Reminder that my VIP is on sale this month. 😊💛 No ads, more posts, and racier content.
2022-07-18 23:15:31 +0000 UTC View PostAfter Friday's hard session and yesterday's 15 miles in the ..
After Friday's hard session and yesterday's 15 miles in the heat, I'm enjoying a much needed rest day. Happy Sunday!
2022-07-17 16:08:09 +0000 UTC View PostCoffee before a long run. I'll hydrate with water too. It's ..
Coffee before a long run. I'll hydrate with water too. It's going to be a fabulous 15 miles in glorious sunshine. Running makes me feel alive!
2022-07-16 16:30:33 +0000 UTC View PostHere are 5 super sexy pics for $5. This is what I post on my..
Here are 5 super sexy pics for $5. This is what I post on my VIP. Your first month is 30% off, or get 3 months at 40%, 6 at 50%. @runningpast50vip
2022-07-16 00:05:28 +0000 UTC View PostThank you to those that contributed to my campaign for new s..
Thank you to those that contributed to my campaign for new spikes racing shoes. I'm off to the track to test them out! 🤗
2022-07-15 16:59:46 +0000 UTC View PostA reminder that my VIP is on sale this month. Come hear abou..
A reminder that my VIP is on sale this month. Come hear about my runs, and see more frequent posts without ads.
2022-07-14 21:32:42 +0000 UTC View PostGot in early morning intervals despite the heat and humidity..
Got in early morning intervals despite the heat and humidity. Looking forward to racing on the track in a couple of weeks!
2022-07-13 03:29:50 +0000 UTC View PostSummer vibes. Come see more of me on my VIP. 🌞 @runningpas..
Summer vibes. Come see more of me on my VIP. 🌞 @runningpast50vip
2022-07-11 16:41:54 +0000 UTC View PostEnjoying a much needed rest day after 15 miles yesterday in ..
Enjoying a much needed rest day after 15 miles yesterday in the heat and humidity.
2022-07-10 21:02:52 +0000 UTC View PostAnother variation of yesterday's outfit. I was up at 4:45 th..
Another variation of yesterday's outfit. I was up at 4:45 this morning to beat the heat on my long run. Whatever it takes.
2022-07-09 13:07:23 +0000 UTC View PostAn easy run today as I prep for a speed session tomorrow. Ge..
An easy run today as I prep for a speed session tomorrow. Getting closer to racing and I need to get after it! And just because I wear my docs with everything. 😁
2022-07-08 03:56:45 +0000 UTC View PostTwo easy runs for me today, to loosen up after yesterday's s..
Two easy runs for me today, to loosen up after yesterday's speed session. ⭐️Come see racier posts on my vip. ⭐️
2022-07-06 16:26:53 +0000 UTC View PostExcited to get after today's speed session: *7×500m *6×200m ..
Excited to get after today's speed session: *7×500m *6×200m I really need to lift the paces and run fast on these. It's racing season for me. 🤗
2022-07-05 15:42:23 +0000 UTC View PostI'm racing a 1500m and a 5000m on the track at the end of Ju..
I'm racing a 1500m and a 5000m on the track at the end of July. These spikes have the latest technology that give you an edge. If you'd like to help me purchase these, I would so appreciate it. 🙂💛
2022-07-04 22:41:40 +0000 UTC View PostTwo sexy pics from my VIP if you want to see more of me, and..
Two sexy pics from my VIP if you want to see more of me, and more skin. 😉
2022-07-04 22:21:35 +0000 UTC View PostHappy 4th of July to my neighbours. 🇺🇸
Happy 4th of July to my neighbours. 🇺🇸
2022-07-04 16:23:40 +0000 UTC View Post'Fall in love with the journey and every mile will be a magi..
'Fall in love with the journey and every mile will be a magical one.' - Michael D'aulerio 13 magical miles yesterday. And enjoying a rest day today.
2022-07-03 16:41:37 +0000 UTC View PostI'm stiff and tight from yesterday's speed session; it was a..
I'm stiff and tight from yesterday's speed session; it was a good one. It will be an easy 13 miles (21k) today. For racier pics come to my vip. 😉
2022-07-02 18:20:48 +0000 UTC View PostIt's Christmas in July Promo! I'm offering 30% off one month..
It's Christmas in July Promo! I'm offering 30% off one month, 40% off 3 months, and 50% off for 6 months on my VIP page. Limited time offer; come see what you're missing. @runningpast50vip
2022-07-02 00:29:49 +0000 UTC View PostThis will be fun! Today's session: 2x1km @ 3:38 with 200m r..
This will be fun! Today's session: 2x1km @ 3:38 with 200m recovery 2x800m @ 2:50 with 200m recovery 2x500m with 200m recovery - @ 5:40-35 mile pace 3x300m fast, with 100m recovery 4x150m fast with walk back recovery
2022-07-01 15:07:06 +0000 UTC View PostTwo easy runs of 45 and 35 minutes today, my legs are still ..
Two easy runs of 45 and 35 minutes today, my legs are still feeling heavy from Tuesday's speed session. Easy runs can help flush out the fatigue and stiffness. Reminder of my VIP, where I post more often and chat there.
2022-06-30 16:37:07 +0000 UTC View Post"It is necessary to dig deep within oneself to discover the ..
"It is necessary to dig deep within oneself to discover the hidden grain of steel called will." - Ryan Shay Feeling great after a solid speed session yesterday.
2022-06-29 14:56:16 +0000 UTC View PostTrack Tuesday: 1600, 1200, 800, 400, 3x200s A tough one, but..
Track Tuesday: 1600, 1200, 800, 400, 3x200s A tough one, but I'm so looking forward to it. I love a descending ladder workout, mentally it gets easier as you go.
2022-06-28 15:38:39 +0000 UTC View PostI'm enjoying a much needed rest day after a solid week of tr..
I'm enjoying a much needed rest day after a solid week of training. The speed sessions and tempo runs will be faster and more focused as I have two big races (1500 & 5000m) coming up end of July!
2022-06-27 15:19:10 +0000 UTC View PostA solid training week in the books, and excited to run some ..
A solid training week in the books, and excited to run some faster sessions as I near race season for me. If you like my page, you'll LOVE my vip.
2022-06-26 16:17:54 +0000 UTC View Post"Be patient, the timing of your life is perfect." Training i..
"Be patient, the timing of your life is perfect." Training is coming together perfectly.
2022-06-25 16:29:03 +0000 UTC View Post
