The Colosseum at night π
The Colosseum at night π
2022-06-27 22:33:52 +0000 UTC View PostDid the touristy thing and visited the Pantheon, Padri Teatini Church and St Angelo Castle. Also decided that tiny Italian cars might be a bit too small to get into π
2022-06-26 22:32:45 +0000 UTC View PostLoving Rome π The weather is fantastically warm. The architecture is beautiful and the food is lovely! Definitely worth another visit π
2022-06-25 22:03:51 +0000 UTC View PostIβm getting ready to fly to Rome.. looking very forward to some site seeing, genuine Italian cuisine and warm weather βΊοΈ
2022-06-24 21:24:24 +0000 UTC View PostA muscle posing clip for Thursday throwbackβ¦
2022-06-23 23:31:16 +0000 UTC View PostSheβs always up to somethingβ¦ ππ
2022-06-22 23:17:25 +0000 UTC View PostSome muscle posing at the gym in Dubai πͺπ
2022-06-20 23:43:47 +0000 UTC View PostI was asked recently why as a woman do I want to have muscles.
Personally I think it adds more curves to my body. I love the feeling of having toned, shapely muscles. I love feeling strong. Visually I love thick pecs and a wider neck. It fascinates me that you can manipulate the body shape by diet and training.
I train for βmeβ because I love how it makes me feel and look. βΊοΈβ€οΈ
Figure 4 headlockβ¦
One of my favourite holds. π
Loving my little orange number ππ
2022-06-16 22:33:18 +0000 UTC View PostIs she wearing a thong? Or not? ππ
2022-06-15 23:03:46 +0000 UTC View PostHad a great visit to Dubai. Got to see the tallest building in the world - Burj Khalifa. Biggest shopping mall in the World, Palm Jumeirah, experience temperatures of up to 48 degrees, superb coffees, warm ocean, amazing food βΊοΈπ
2022-06-14 14:20:58 +0000 UTC View PostLooking back at some holiday picsβ¦ there is a nipple tattoo trying to make an appearance ππ
2022-06-13 13:01:29 +0000 UTC View PostDouble session with Rocky Raven. Overhead lifting πͺπͺππ This was a really fun session! Thank you for letting us film π
2022-06-12 12:01:31 +0000 UTC View PostGetting those pecs pumped πͺππ₯
2022-06-10 12:01:33 +0000 UTC View PostThursday throwback.
I was asked to take part in a short movie celebrating 100 years of Womens Rights in the Uk. This is a behind the scene snippet of the filming π¬π₯π
Domination sessionβ¦ I love being in charge ππ
2022-06-08 10:02:19 +0000 UTC View PostHaving fun with Rocky Raven - Shoulder ride π
2022-06-07 13:02:29 +0000 UTC View PostLook at this really old piece of gym equipment. I was just messing about because Iv never seen this before. A left press combined with leg extension. But it felt more like I was getting in a space ship!
2022-06-05 14:01:42 +0000 UTC View PostAbout to board a plane to Dubai βοΈ
Catch you on the other side ππ
Training back using my βChannelsβ. I call my lifting straps my Channels. Thereβs a story to thatβ¦
My straps have been all over the world with me. I bought a huge bottle of my favourite perfume Channel Blu at the duty free and had it in the front of my gym bag with with my lifting straps. In a rush to get training - I dropped my bag on the floor and set off to pump ironπͺ. I finish up and discover that the bottle had smashed and drenched my straps in wonderful smelling Channel Blu.
So hence the name - my Channels. π
Not sure what this lift is called π€·ββοΈ
But it was fun! ππ
Training traps.
Shrugging is one of my favourite exercises because not only does it work traps, it also works chest, deltoids and triceps.
Itβs not very attractive though what with the facial expressions!
Train heavy or go home! πͺπͺπ
Some muscle worship with Rocky Raven in Birmingham before our double session ππͺ
2022-05-30 00:16:18 +0000 UTC View PostLittle blue numberβ¦ ππ
2022-05-28 05:42:09 +0000 UTC View Post