Sometimes life gets busy and it's okay! I haven't worked out in 5 days.. not feeling bad about it. Breaks are good at times. I will jump right back into it tmrw! Make it a lifestyle 💪
2020-11-17 18:56:19 +0000 UTC View Post
Monday motivation: stay focused this week. When you really want to skip that little step towards your overall goal PUSH THROUGH. GET IT DONE ✔ You'll thank yourself later 🙏
2020-11-16 06:01:55 +0000 UTC View Post
Making a big move tmrw.. I'll try to reply to messages as soon as I can! Tipped messages have priority in my inbox. Thanks for being awesome, loves 💓
2020-11-15 04:52:03 +0000 UTC View Post
Its was a photo worthy caboose
2020-11-14 01:32:17 +0000 UTC View Post
Time to take those workouts outside! Or in your home. There is so much you can do with limited equipment or none at all. Body weight workouts are my favorite. Find a bench or step to use. Ideas: Step ups Pushups Decline pushups Single arm pushups Handstand pushup (feet on bench) Dips Box jumps Single leg box jumps Lateral steps Curtsy steps Squat jumps Single leg squat to bench Lunges Russian twist
2020-11-13 00:22:15 +0000 UTC View Post
Did a killer leg workout today 🤯 1mile run @ 7min 400m run x 4 @ 1:25 pace Followed by Step up, lunges, lateral lunges, sled push, single leg squats... ouch
2020-11-10 21:12:16 +0000 UTC View Post
Monday motivation: I'm not waiting for approval or acceptance by others to do me! Take charge of your life and make it into whatever you want it to be 👊
2020-11-09 23:39:33 +0000 UTC View Post
Goodmorning 🤗 It's a beautiful day today in my parts! Goal of this saturday.. Do something meaningful
2020-11-07 15:55:21 +0000 UTC View Post
Who woulda thought a boat ride in the windy city could happen in November! Love this place 😍 Chicago, IL
2020-11-04 04:20:14 +0000 UTC View PostWhat I go to Las Vegas for... Did you know right outside of Las Vegas you can find this! Red Rock Canyon... must see !
2020-11-02 23:56:51 +0000 UTC View Post
Quarantine travels continued.. Still in Colorado, U.S. Pictured: WInter park and Grand Lake At the time I was exploring there were forest fires filling the sky.. you can see the haze in these photos😳
2020-10-31 12:22:00 +0000 UTC View Post
Colorado continued.. Three different hikes pictured. 1. RMNP Timber Lake 2. MT. Ida hike via Ute trail (this was tough) 3. Hike in winter park CO!
2020-10-30 14:39:12 +0000 UTC View Post
Colorado continued.. Still in Breck. This a a lovely hike with 2 lakes. McCullough Gulch Trail I believe is the name. Very pretty and easy but still a get in a solid workout 💪
2020-10-29 15:48:07 +0000 UTC View Post
Quarantine travels.. I spent about a month this year in this state..Colorado! MY WHOLE HEART, I love CO more than anything💜 Photos of my first 14er! Breckenridge, CO I'd recommend this hike for a first time 14k footer.
2020-10-28 12:32:19 +0000 UTC View Post
Quarantine travels... Utah continued Arches and canyonlands Arches... must see! Day and night 🌙 Canyonlands... must drive down the canyon if you have a vehicle to do so.. super sketch but amazing!
2020-10-27 14:32:14 +0000 UTC View PostMuscle Monday !! Lesgoo💪 Little Theragun video as well. My opinion on theragun.. yes it can be used as a tool to treat an injury or muscle soreness..specifically gets bloood flowing to the area, breaks up inflammation, etc.. Is this a tool soley used to recover from an injury? Wrong it's not magically but certainly a feel good tool to add into your recovery regimen.
2020-10-26 21:39:29 +0000 UTC View Post
Quarantine travels.. Randomly discovered this gem outside of Zion on the north end of park in Utah. You have to make reservations to take on this slot canyon adventure.. We had no idea luckily they let us in anyway! Amazing slot canyon experience. If you are looking for a true adventure.. this is it. Climbing up waterfalls on a sketchy wet ladder with a solo rope is not for an adventure for all.
2020-10-26 18:22:47 +0000 UTC View Post
Quarantine Adventure continued.. BRYCE CANYON, Utah If you ever want to feel like you're hiking through nature made rock castle this is the place to be!
2020-10-25 20:49:31 +0000 UTC View Post
Hi friends, Sending me a message is free and I want to keep it that way! Any message that comes through with a TIP or a paid post has priority in my inbox 😘
2020-10-24 22:22:58 +0000 UTC View Post
Quarantine adventures continued.. Salt Lake City, Utah Bonneville Salt Flats 🧂
2020-10-24 16:58:05 +0000 UTC View Post
Quarantine adventures continued.. Grand Tetons.. all time favorite Paddle boarding on Sting Lake to 15 mile hikes from Jenny Lake to Solitude Lake in the snow.. absolutely gorgeous 🙌 We stayed in Jackson Hole, WY while visiting lovely ski town!
2020-10-23 22:17:12 +0000 UTC View Post
Quarantine adventures continued.. Wyoming and Idaho! Yellow stone and Grand Tetons ..a once in a lifetime experience at Yellowstone.. due to Quarantine we basically had whole park to ourselves! GRAND TETONS... top favorite place.. many more photos and adventures to share here coming up next..
2020-10-23 11:56:25 +0000 UTC View Post
Arizona/Utah stop #4 Zion National Park At the time we visited most of the park was closed. We had to wake up at 4am just to get in to find a parking spot 🙃 we made it and hiked 8 miles up a park road JuST to get to the Zion Narrows. WORTH IT total mileage thats day.. 20 miles of hiking.
2020-10-22 14:22:55 +0000 UTC View Post
Arizona trip stop #3 Good Ol Lake Powell, AZ Let me tell you... the coolest place I have paddle boarded with the worst/scariest experience 😂 SHIT WENT DOWN AT LAKE POWELL As we explored through the amazing slot canyons of Lake Powell for 2 days.. we got caught in what I'd like to call a "desert hurrican" (seen in last video). I'd only suggest taking on this beautiful Lake if you are mentally and physically prepared for the dangers! Definetly not an adventure for the weak or timid!! Next time I visit I would probably get on a large boat to explore the lake 🚢 😬
2020-10-21 15:11:56 +0000 UTC View Post
Did you workout today!? Strength workout for me today.. SUNS OUT BUNS OUT
2020-10-20 20:35:12 +0000 UTC View Post
Arizona adventute stop #2 If you want feel like you left planet earth for a day check this out.. Petrified Forest! Very unusual place. We drove a long scenic way through Navajo Nation to get here. Definitely worth it!
2020-10-20 13:57:38 +0000 UTC View Post
Adventure #4 Quarantine Adventures move out west! Initially we were all set to hike the Grand Canyon rim to rim! Unfortunately THE GRAND CANYON WAS CLOSED....can you believe that! However, did not stop us from exploring .. first stop 💥Sedona, AZ, U.S. 💥 Absolutely magical, truly is. We challenged ourselves to some brutal hikes (thunder mountain and bear mountain) along with experiencing the mysterious vortex spots. Oh yes and of course the city of Sedona has 360 views of the red rock landscape, perfect for an after hike drink. 🙌 @sohpiemarie5
2020-10-20 00:57:43 +0000 UTC View Post
Adventute #3 Southern U.S. road trip continues.. Next stop Alabama! In this state here's what I would recommend. 1. Talladega National Forest -did 18mile hike! Much prettier than expected 2. Bankhead National Forest (cold spring hike pictured) 3. THE BEACH, Orange Beach, AL surprisingly has some of the prettiest white sand beaches
2020-10-19 14:35:46 +0000 UTC View Post
