I'll be running in no time! Great news from OR.. I cut my non weight bearing time down by 2 weeks! This truly shows what a healthy diet does for the body. Here's are some extra things I picked up as supplements since my injury..
THE ULTIMATE NUTRITIEN DENSE SHAKE
1 scoop of greens-- Green Vibrance ($75 on amazon)
1 scoop of collagen-- neocell 🍊 flavor ($11 on Amazon)
1tbsp. Fish oil-- THE very finest fish oil by Carlson ($42 on amazon)
Then just add ice and water! I like to put 1 banana in mine as well.
Remember quality matters!
2020-12-22 23:10:40 +0000 UTC
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Goodmorning sunshines?
Nutrition fact. I drink my coffee with just a collagen creamer by the brand Garden of Life
2020-12-20 20:58:53 +0000 UTC
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With my injury my little scoot scoot allows me to get around petty independently .. and ?ly! It gets the job done for now! It helps me keep my spirits high as well, allowing me to do more. Not to mention the laughs we got while doing this shoot with @sophiemarie5 ? all fun and games here!
2020-12-20 03:13:14 +0000 UTC
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Work your way up to a handstand..
Step one: strengthen upper body with pushups, overhead should press, and downdog.
Step two: get comfortable with being upside down.. start with feet elevated up go in to down dog postion (body should be in L-shape")
Step three: get comfortable and stable being upside down. Stand close facing wall, place your hands on ground about 12" away from wall then kick your legs up to wall. Hold for as long as you can then step back down.
2020-12-20 02:50:11 +0000 UTC
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Throw back workout!
Cold and icy.. still can get that workout in.
Find a step or bench, there are so many functional moves you can do! These moves are advanced plyos however every exercise can be modified. As identified below..
1. box jump >> tuck jump off ground>> regular straight leg jump off group
2. Single leg box jump>> single leg hop off ground>> explosive step up( as seen in video 3)
2020-12-19 03:39:59 +0000 UTC
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Trainer tip: SINGLE LEG EXERCISES
Or single side Exercises in general.. big fan!
This is where you find your imbalances. Everyone has a dominant side. For example if you do regular squats all the time with heavy weight you are unknowingly going to favor that dominant side. It continues to get stronger while the weaker side stays weak! Don't believe me.. take a video of your squat from behind. You might see your pelvis is shifted one direction. Start training single leg/arm to maximize your results.
2020-12-18 21:46:17 +0000 UTC
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Hello loves! With my busy schedule it’s been tough to keep in touch with all of you and your important questions in my messages. I will be in the DM’s responding tonight (12/16) and this Sunday night (12/20) from 4-7pm CST. Can’t wait to talk to you and please remember that tipped messages always filter to the top of my list! MWAH??
2020-12-17 01:30:36 +0000 UTC
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Full workout routine! For glutes/hip/core.
Excellent for rehabilitation purposes and glute activation.
Check out @onlyfans TV app... called OFTV.
Creators post videos on this app. including myself with all sorts of skills to share :) check it out!
2020-12-17 00:56:56 +0000 UTC
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Live stream from today! 5min core workout and just me hanging out responding to comments ? I will do more live streams in future.. dates and times will be announced prior to.
2020-12-16 04:15:32 +0000 UTC
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Live workout today! In a few hours. Video will be posted after if you miss :) A modified full body workout for anyone rehabbing injuries or with limitations. Don't miss it!
2020-12-15 23:00:16 +0000 UTC
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Monday! Feeling great today. I'll have some workout videos coming for ya soon. My new content will be great for anyone in need of modified workout for rehabbing an injury or dealing with a disability of some sort. Stay tunned in this week. Planning to do some live workouts as well!
2020-12-14 21:41:39 +0000 UTC
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? been my thing lately..
Probably cuz I'm feeling cat like. Rest and sleep takes up many hours of my day to recover the best I can! It's been over 2 weeks since my injury. My body has already changed significantly. It's wild what our bodies are capable of! You only have one. Treat it right ✅
2020-12-13 22:11:44 +0000 UTC
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Don't mind my old lady looking bathroom ?
Felt great to get my hair done today!
Weekends are for self care ❤ Treat yourself well.
Look good feel good!
2020-12-13 02:29:55 +0000 UTC
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Ab check ✔ goodnight ?
2020-12-12 07:39:50 +0000 UTC
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Tis the season to give! All proceeds will go to a Women's Domestic Abuse Shelter local to my location. The donation money is used to purchase items such as toys, food, clothing, and essential necessities. Help a family in need enjoy the holidays. Empowering females is something I stand by strongly. Special little treat to you from me if you donate to this cause❤
2020-12-12 00:17:06 +0000 UTC
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Good morning sunshines ?
Feeling extra bright and cheery this morning! Finished my school semester. Nothing special going on just drinking my coffee peaceful at home ?
2020-12-10 20:33:35 +0000 UTC
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Attempting a modified foot non weight bearing workout today. Body weight and minibands. Mostly focusing on glute/hip/core area.
3 rounds
Knee pushups close grip x20
Knee pushups wide grip x 20
Glute kick back x 20
Donkey kicks x20
Minband ab duct x 20
Minband glute kick back x20
Full range sit ups x20
Leg lowers x15
Lemon squeeze x 20
2020-12-10 15:10:34 +0000 UTC
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December afternoons are for cuddling up in your favorite flannel. I like these both. Enjoy the rest of your evening. Stay warm ❤
2020-12-09 17:15:07 +0000 UTC
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MONDAY MOTIVATION
Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice!
2020-12-07 21:53:45 +0000 UTC
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10 days in hospital is enough ! Seee ya later✌ All surgeries went well. Time to start the recovery process. My content on my page may shift some slightly with my lifestyle change but I will keep bringing some awesome sfuff ! Thanks for being so supportive 💓
2020-12-05 20:31:24 +0000 UTC
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Not looking my best here but this is where we're at and this is real! Feeling good. I'll be back at it soon enough. Thanks for all the support :) IF you sent me and Amazon gift I am sorry if I missed your message! Feel free to leave a comment so I can thank you from here ❤
2020-12-03 22:39:16 +0000 UTC
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Me walking away from negativity, cuz no body got time for that! Hope you are having a good week
2020-12-02 22:05:40 +0000 UTC
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Traveling with a broken foot is not easy let me tell ya!
My injury occurred on Wednesday in California.. I was held in hospital for 2 days after my emergency surgery. They finally gave me the okay to travel back home. To prevent bloood clots I have to try to keep moving as much as possible.. however this is difficult with all the pain!
Perfect example of an excellent use of theragun. I can use this on my whole body to promote bloood circulation. It seems to be helping 😚
2020-11-29 15:43:23 +0000 UTC
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Check out my Amazon wish list on my page😘 I could use some items to help this recovery process! Have a wonderful weekend.
2020-11-28 17:10:23 +0000 UTC
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Lauguna Beach, CA. U.S.
Going to be a long road to recovery after my accident with the rock... thanks for the support 🙏
California still gorgeous 😍
2020-11-28 16:25:08 +0000 UTC
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Potato Chip Rock, CA. U.S.
There's so much to do so much to see! Enjoying exploring this state with my girls! @sophiemarie5
2020-11-25 20:01:19 +0000 UTC
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San Diego, CA. U.S.
Sunset one if my favorite things to enjoy 🥰 Doesn't get any better here on the west coast.
2020-11-24 15:45:43 +0000 UTC
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Stretch Tips: two kinds of stretches
1. Dynamic
2. Static
Dynamic stretches means you are moving while stretching.. this you should do before a workout.
Ex: leg swings, inch worms, high knees
Static stretches means holding a stretch for 20+ seconds.. this you should do after a workout or any other time.
Ex: holding hamstring stretch, hold childs pose
2020-11-24 00:10:12 +0000 UTC
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Back on my travels! This time around.. Cali, U.S.
Joushua Tree.. pretty much what I expect. It's a desert with cool rock formations. I enjoyed checking it out!
2020-11-22 15:14:05 +0000 UTC
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Travel day! Trip needed... headed to Cali for that sunshine 🌞 Have an amazing weekend people 🤗
2020-11-20 16:16:32 +0000 UTC
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