Sometimes, my stress, frustration, and disappointment are self-imposed due to the unrealistic standards I’ve set. I have often found that I am harder on myself than anyone else.
The need for perfection leaves us creating standards that are neither reasonable nor provide space for us to breathe, pace ourselves, and experience the process. How do we define what’s unrealistic?
Give yourself grace and be kind to yourself.
2021-08-08 15:36:02 +0000 UTC
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Just one of those days :(
2021-08-07 16:33:38 +0000 UTC
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Look good feel good! I can’t wait to show you guys what I have in store the next coming months! 🥰🥰🥰
2021-08-06 22:06:27 +0000 UTC
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7 am fasted cardio what’s gooooooood.
Fasted Cardio:
The reason fat burning is increased when you fast is that the body will burn the nutrients that are readily available first. This means that if you have recently eaten a meal, your body will use the nutrients from that meal to power your body during exercise. Once it’s “burned” through those calories, it will then begin tapping into its energy stores (i.e. body fat) to satisfy its energy needs.
2021-08-05 12:32:38 +0000 UTC
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Started waist training again! This is only safe in moderation people! I only do it before a special occasion and a couple times a week!
Here’s the one I use:
https://amzn.to/2VreZtg
2021-08-04 18:59:45 +0000 UTC
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Hiiiiii
2021-08-03 21:41:52 +0000 UTC
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A case of the Mondays 🤪
2021-08-03 00:21:22 +0000 UTC
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SEXY SATURDAY. Feeling well rested and ready to make today a productive one! Stay healthy and stay happy my friends 😘
2021-07-31 16:32:55 +0000 UTC
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My friends are trying to make me go out! Should I go, or stay in with you? 🥵
2021-07-31 00:50:16 +0000 UTC
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What a beautiful day for the pool 🥰 Gotta love Chicago summers!
2021-07-29 15:14:09 +0000 UTC
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HUMP DAYYYYYYEEEEE 🐪
2021-07-28 18:53:12 +0000 UTC
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Fasted cardio on this beautiful Monday 🥰💦
2021-07-26 12:20:45 +0000 UTC
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Lazy Sunday ! Apparently I’ve been having a lot of lazy days lately 🤪
2021-07-25 15:14:40 +0000 UTC
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Good morning and happy Saturday! Make sure you allow yourself a break this weekend and don’t forget about taking care of your mental health! Love you guys! 🥰 send me a DM. I’ll be on all day!
2021-07-24 15:25:28 +0000 UTC
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Happy Friday my sexy lovers 🥵😘
2021-07-23 16:36:35 +0000 UTC
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How’s your day going ? 🥰😘
2021-07-22 18:04:12 +0000 UTC
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I hurt my shoulder at the gym today :(
2021-07-20 18:48:32 +0000 UTC
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Happy Monday! Can somebody give me the motivation to get out of bed? 😭
2021-07-19 14:17:58 +0000 UTC
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I got invited out tonight! What should I do?
2021-07-17 01:09:07 +0000 UTC
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Good morning 🌧
2021-07-16 15:01:01 +0000 UTC
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Good morning from my pool 🥰
2021-07-14 16:09:23 +0000 UTC
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Boys suck. Guess I’ll be single forever 😭🙃
2021-07-13 18:34:53 +0000 UTC
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2021-07-12 19:32:18 +0000 UTC
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Happy Monday
2021-07-12 18:32:03 +0000 UTC
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Happy Sunday funday 😏 hope this booty blessed your timeline
2021-07-11 19:16:16 +0000 UTC
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Sweating out my strep today 🤒 send hugs
2021-07-09 20:41:05 +0000 UTC
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Feeling like a sick, yucky bum 🤒. Strep sucks! Somebody order me Uber eats! 😭😭
2021-07-08 21:57:36 +0000 UTC
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Unfortunately I was diagnosed with strep this week and will be unable to host a LIVE tonight! But I will be back next week. Thank you for understanding ❤️
2021-07-08 21:16:11 +0000 UTC
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Go follow my gamer girl @donicora 😘
2021-07-08 17:43:40 +0000 UTC
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https://onlyfans.com/165943245/onlyfans
2021-07-08 13:19:32 +0000 UTC
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