Just ran for 30 minutes. 3 miles. Nothing crazy but feels good to add that to my steps for the day. Also, ever see a cute sweaty person? Yeah, that's not me. ๐๐ My face turns all red and veiny and I literally sweat buckets, but it just means I'm doing something and that cold shower afterwards is so much more rewarding ๐๐ฆ๐ฅ for you AND for me