

I have always believed that maintaining a work and rest schedule is the key to harmony in life. 🌱 In our fast-paced world, it is important to find balance.Every morning I start with exercise and breakfast to set myself up for a productive day. 💪 While working, I take short breaks to recharge my batteries and refresh my mind. ☕️ This helps me be more efficient and not burn out.After a working day, I disconnect from work and devote time to myself - read, do a hobby or take a walk. 🕖 I realized that rest is a necessity, not a luxury. Strictly following a schedule helps me be happy and satisfied. 😊