Body weight workout also known as calisthenics are not only ..
Added 2023-08-13 22:44:08 +0000 UTCBody weight workout also known as calisthenics are not only safe, but also effective. Anyone from beginner to advanced would benefit from these workouts. Once you master bodyweight workouts you are less prone to injury when you move on to free weights and workout machines. The best part is you can do these anywhere so you have no excuses to not get a small workout in. Don’t forget that every but counts, and it’s all about consistency.💪🏾😊
