The lat pull down is a compound movement that primarily targ..
Added 2023-08-17 22:50:13 +0000 UTCThe lat pull down is a compound movement that primarily targets the lats and is considered to be a vital exercise for developing back strength and increasing overall pulling strength.There are a number of lat pull down variations that employ the use of different equipment and grips but the traditional lat pulldown involves the use of a cable machine and a bar attachment.
