History and wisdom has us convinced that high reps and light..
Added 2023-08-19 00:32:57 +0000 UTCHistory and wisdom has us convinced that high reps and light weights builds muscle endurance and makes little contribution to gains in muscle mass. Heavier weights in the low to moderate rep range, on the other hand, has long been accepted as the best way to maximize muscle growth. Based on my experience this is to be true, but it is not the only way.
