The side shuffle is an agility exercise that targets the glu..
Added 2023-09-01 02:14:20 +0000 UTCThe side shuffle is an agility exercise that targets the glutes, hips, thighs, and calves. Performing this exercise is a great way to strengthen your lower body while adding cardio into your existing workout program. The lateral movement boosts metabolism, increasing your calorie burn. As an agility drill, the side shuffle helps develop coordination, balance, and speed.
