The primary benefit of sweating when you work out is that sw..
Added 2023-09-03 02:48:48 +0000 UTCThe primary benefit of sweating when you work out is that sweating helps cool your body down. This can help prevent you from overheating.
Exercise and high temperatures cause your body to heat up. Your body then responds with sweat. Being able to regulate your temperature during exercise is critical, especially if you’re engaging in activities in heated rooms or outdoors in warm weather.
