

Who else loves a wall squat ๐๐ปโโ๏ธ This exercise is great for the thighs! It works your quadriceps, calves, and even a little booty ๐ When I first did this exercise, I could only do about 45 seconds but Iโve managed to work my way up to almost 2 minutes! If youโre consistent with your training youโll grow more and more every day ๐