I misplaced my weight belt but that brings up an important p..
Added 2021-01-13 00:51:18 +0000 UTCI misplaced my weight belt but that brings up an important point.
Work on improving your core strength and only wear the weight belt for the heavy sets and then immediately take it off afterwards go without a weight belt as often as possible and do core strengthening exercises at least two to three times per week.
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