Wanna play? ๐ฅ
You know you are in my powers and Iโll do whatever it pleases me to do with you๐
Do you dare have a ride on my lap? ๐๐
And what do you think Iโll do with you?๐ฅต
2024-08-31 11:12:19 +0000 UTC
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๐ฅต๐ฆThe push up challenge ๐ฆ๐ฅต
How many do you count? ๐ณ
Almost died and maybe I didnโt make it easier for myself as I did 2 hours of chest and triceps before I decided to do this challenge ๐๐
It wasnโt pretty and the shaking, grunting and moaning was for real๐๐ฅต๐ช๐ป
Kinda wished I wasnโt so damn heavy๐ฅต
2024-08-31 05:40:23 +0000 UTC
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Happy flex Friday from your favorite muscle girl๐
Did you miss me?
2024-08-30 13:45:20 +0000 UTC
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Back to business ๐ฝ๐ฆ
And of course we start with legs ๐
Hard and tough after a lovely vacay with lots of foods and ๐น but so satisfying to love some heavy weights again ๐คฉ๐
Did you workout today?โค๏ธ
2024-08-30 10:26:21 +0000 UTC
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Best vacay ever and so much snorkeling ๐คฟ๐ ๐๏ธ
It took forever to untangle this messy hair tho๐
What are you up to? โค๏ธ
2024-08-30 10:18:01 +0000 UTC
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Sweaty and sticky chest workout ๐๐ปโโ๏ธ๐ฅต๐ฆ
Last workout here on Crete ๐๏ธ๐ญ
Nothing crazy today and only half program ๐
Just maintaining shoulders moving๐ช๐ป
Weโre leaving tomorrow although we really just wanna stay๐ฅบ๐ญ๐
2024-08-28 11:12:05 +0000 UTC
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I made you a little beach flex ๐๏ธ๐ช๐ปโค๏ธ
I Think all the lovely foods are going straight to my back๐๐๐ป๐
2024-08-27 19:19:35 +0000 UTC
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Vacay spam๐๐๏ธ๐ท๐ฅฉ
Iโm living my best life and enjoying every momentโจ
If you wanna see more go follow my insta : natasha_broegger as this platform takes forever to upload content and I canโt upload flex with the locals etc as onlyfans requires consent documents for participants ๐ฅบ
2024-08-27 19:14:12 +0000 UTC
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Todays very sweaty and slippery leg workout on Crete ๐ฅต๐ฆ๐๏ธ
The deadlift was the usual 170 kg (374 lbs) but the rest was very lightweight ๐
The gym floor is very delicate so I had to really concentrate on lowering the bar cautiously and thatโs real hard on the lower back๐ฅต
Anyway. Shit was done and Iโm a happy girl ๐
2024-08-26 16:36:51 +0000 UTC
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Flex show with the locals ๐ช๐ป
And some vacay spam๐คฉ๐๏ธ๐น
2024-08-23 11:21:16 +0000 UTC
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The gym on Crete is approved ๐คฉ๐คฉ
Got a nice sweaty back and biceps workout in๐
And it was hot as fuck๐ฅต
The internet is not so good here tho so Iโll probably have to wait to answer my messages till I got some more stable internet ๐ฅบโค๏ธ
2024-08-23 11:03:03 +0000 UTC
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So someone challenged me on how many push ups I can make๐ฅต
How many do you think I did ? ๐
2024-08-21 13:53:12 +0000 UTC
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Chest day and still progress with both shoulder and cold ๐คง๐
Iโm on a much needed vacation tomorrow but canโt wait to get back and make more progress and talk to you again๐โค๏ธ
2024-08-21 11:50:53 +0000 UTC
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Feeling shitty ๐คงbut pancakes ๐ฅ is absolutely necessary ๐
So this was todays only accomplishment and not sure if I even bother eat them๐ค
2024-08-15 14:00:55 +0000 UTC
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Yesterdays shoulder workout before I got hit by sickness ๐คง
Did last set of military press as a drop going from 65 kg (144 lbs) to 60 to 50 kg ๐ฅต
Then some dumbell press with 32 kg which I forgot to film ๐
The dumbell lateral raises was 20 kg ( 44 lbs) ๐
Now I hope Iโll get well soon so I can continue to get bigger and stronger ๐๐๐ปโโ๏ธ๐ฆ
2024-08-15 10:24:32 +0000 UTC
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Back and biceps went a little crazy as I took some PWO ๐ฅณ๐
My buddies and I competing on reps on the t bar 90 kg (200 lbs)
And after that we did some seated biceps curl 35 kg ( 77 lbs )
You do the counting ๐งฎ
Letโs just say i donโt let them men beat me๐๐ฆ
2024-08-14 11:46:00 +0000 UTC
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Guess what Iโm gonna demolish tomorrow ๐๐ฝ
2024-08-12 18:00:38 +0000 UTC
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Post Chest day vibes ๐๐
It was supposed to be rest day but guess Iโll just have to get my iron dopamine ๐ฝ
2024-08-12 11:09:28 +0000 UTC
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Chest day๐๐๐๐ป
If you wanna see the topless flex version go unlock yesterdays post๐๐ฅต๐ฅ๐
2024-08-12 05:43:07 +0000 UTC
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A little fresh out of the shower Friday flex for youโค๏ธ
Had an amazing back and biceps workout ๐๐ปโโ๏ธ and pecs are already sore after yesterdayโs chest๐
2024-08-09 11:27:49 +0000 UTC
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Flyes pr 34 kg (74 lbs) and back to my 30 kg (66 lbs) ๐คฉ
Thought it was about time to stop wining that shoulders arenโt cooperating with my dumbell press โ ๏ธ๐ค๐
Wipe off the tears and letโs start focus on whatโs working and be grateful with what I can do๐๐
Besides the dumbell press shoulders arenโt nagging too much and the flyes donโt nag at all๐
Therefore I did one set flyes with the 34 kg and also did my usual weighted 30 kg dips routine ๐
Iโve missed that a lot but I also know that Iโll be one cranky ass bitch if I fuck myself up again so I really proceed with caution โ๏ธ
At least according to my normal standards ๐
2024-08-08 12:34:07 +0000 UTC
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When people ask me how come Iโm always like 3 hours doing legs๐๐ญ
Well the bar finally moved in the right direction and the top set today was 175 kg (385 lbs ) and some back off with 170 kg๐ฅต๐ฆ
2024-08-08 06:01:08 +0000 UTC
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Enjoying this lovely summer weather with good friends โ๏ธ๐ฆ๐
2024-08-06 12:03:20 +0000 UTC
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Wanna get as hard as my muscles? ๐๐ฅต๐
I think youโll get very hard when you watch me bouncing and slapping my hard pumped muscles topless for almost 4 minutes ๐๐๐ฅต๐ฆ
Tell me. Did you get as hard as my massive biceps ? ๐๐ฅต๐๐ฆ๐
2024-08-06 06:55:18 +0000 UTC
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Topless pec bounce and biceps flex Day ๐ฅต๐ฆ
I do like the round shape on those biceps ๐
And the size of my meat ๐ฅฉ shoulders๐
What do you think ?โค๏ธ
2024-08-05 11:54:04 +0000 UTC
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Ohhh my Iโm looking forward to go see Crete soon and spend some nice summer days with my sister in crime ๐
We have so much fun when we travel and get to know so many nice people๐ฅฐ
Weโre gonna eat some amazing foods, go explore the island and snorkel ๐คฟ๐ ๐๐ก
2024-08-04 06:24:34 +0000 UTC
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A loooot of reps on the bench today๐
Still keeping it light with 90 kg as Iโm Still nursing my shoulder๐
2024-08-03 16:02:47 +0000 UTC
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Some of todays leg workout ๐๐ปโโ๏ธ
Did you workout too? โค๏ธ
2024-08-02 14:37:22 +0000 UTC
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Happy flex fridayโค๏ธ
Hope youโre enjoying your weekend ๐
Ive started the weekend with a mean leg session ๐
2024-08-02 14:33:54 +0000 UTC
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High as fuck after another great workout ๐ฝ
Nothing beats that๐ฆ
Do you agree? โค๏ธ
2024-08-01 12:36:31 +0000 UTC
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