Never miss a Monday! Exercising first thing on Monday sets you up for success your whole week. I love starting the week off with a killer booty burn that includes walking lunges, barbell hip thrusts, and glute bridges ππ₯Plus, the physical exercise will instantly boost your endorphins to beat those Monday blues! Feeling absolutely divine and ready to start my week off strong, how about you!?
2022-01-31 18:13:16 +0000 UTC
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Any workout that gets me out in the sun is a game changer ππ₯Hiking is the perfect exercise to build strength in your glutes, hips and lower legs, but also gives you a euphoric endorphin rush from soaking up that sun! The mental gains are just as important as the physical ones! πβοΈπ
2022-01-27 22:49:10 +0000 UTC
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π§ββοΈ SPA DAY
2022-01-26 08:02:23 +0000 UTC
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Happy Sunday β¨ today is a chill and rest day for me.. Remember, rest days are just as important for growth and gains too! π
2022-01-23 19:48:57 +0000 UTC
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Made a premium page - follow me on @missvictxria π
2022-01-23 01:19:54 +0000 UTC
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Can you tell Iβm in my happy place πͺπ½π Make yourself a priority first thing in the morning! I like to leave my workout clothes out the night before so the first thing I do when I wake up is put on my outfit and go. Then you don't even think about it, you just do it! Taking the time to exercise and feel my best every day is so important to me. π₯°
2022-01-21 00:04:37 +0000 UTC
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Don't half-ass anything .... ππ½β€οΈ
Always keep your mindset right, your goals in sight, anddddd.. your booty tight! Happy Saturday!
2022-01-15 16:17:34 +0000 UTC
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Smiling is my favorite exercise and curve on me π₯° My reminder to you today is: The little efforts you make each day aren't "little". They're EVERYTHING ππΌ Allow yourself to take it slow, go towards one goal at a time, and take a second to stop and enjoy everything that you're doing!
2022-01-14 21:03:57 +0000 UTC
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Whatβs your favorite way to get your cardio in?
Mine is Pilates! I love slow movement workouts. The more I shake the better the results ππ»
2022-01-13 08:05:04 +0000 UTC
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress!
These photos were taken post workout β
*feeling absolutely divine* β¨
2021-12-30 09:43:39 +0000 UTC
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Before every workout, make sure to roll out and stretch to maintain your range of motion and prevent injury π€Έπ½ββοΈ
2021-12-28 09:04:06 +0000 UTC
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Always happy π
2021-12-27 16:53:09 +0000 UTC
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No bad angles in animal print π
2021-12-17 09:11:34 +0000 UTC
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Body By Victoria is baaaaack π
Canβt wait to share π
2021-12-15 07:49:42 +0000 UTC
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Something exciting is coming π
2021-12-13 20:47:09 +0000 UTC
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cheers to the weekend π₯
2021-12-04 08:42:44 +0000 UTC
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β¨BODYβ¨
Working hard so I look amazing in outfits like this.
Hope youβre all having a wonderful Saturday! xoxo
2021-11-27 21:34:25 +0000 UTC
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πhealthy looks greattt on meπ
2021-11-18 03:22:21 +0000 UTC
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just stopping by to say hello π
I absolutely love spending time near the water on my down time π keeps my soul happy and my mind at bliss π
*p.s my abs look amazzzing..*
2021-11-16 23:49:47 +0000 UTC
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wish you were here βΊοΈ
2021-10-30 01:50:18 +0000 UTC
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Only accepting kisses from the sun π
2021-10-18 00:36:29 +0000 UTC
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enjoy the view βΊοΈ
2021-10-15 15:22:28 +0000 UTC
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Oh hi didnt see u there π
2021-10-08 18:29:18 +0000 UTC
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on Sundays we stretch π
2021-10-03 18:23:43 +0000 UTC
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Make sure to checkout my booty burner circuit π
https://of.tv/video/613e1e4d1c8fa40001e939fb/
2021-10-01 23:41:29 +0000 UTC
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is blue my color? π¦ππ§
2021-10-01 02:06:45 +0000 UTC
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BOOTY BURNER CIRCUIT π¦
https://of.tv/video/613e1e4d1c8fa40001e939fb/
Grab your booty bands and a mat and follow along with me as we do a quick booty burner workout! You might want to have a towel on handβ¦its going to get sweaty!
2021-09-30 22:01:04 +0000 UTC
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nights out in Miami π
2021-09-23 20:32:45 +0000 UTC
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Sunday Funday π
Today was a recovery day for me but I made sure to get some vitamin d βοΈ
2021-09-20 02:31:39 +0000 UTC
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POST WORKOUT CHRONICLESπ
I had an upper body workout today and decided to get out of my comfort zone afterwards and make myself lunch! I can honestly say I've never cooked a full meal beforeβ¦ I didnβt do too bad but definitely couldβve used more seasoning. Practice makes perfect so Iβll keep giving this cooking thing a go and keep yaβll updated on my journey!!
2021-09-01 00:09:10 +0000 UTC
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