Everyone has a plan until they get punched in the face right? Well my schedule is currently obliterating mine ๐ sorry I havenโt been making new content, but in lieu of that Iโm still offering all of my previous videos (ones that have a trailer) for $4! Thanks for everyoneโs continued support!!
2021-12-06 13:22:38 +0000 UTC View Post
Happy thanksgiving everyone ๐๐ผ๐๐ผ
2021-11-25 16:49:01 +0000 UTC View Post
Fitness today is Iโm running a half marathon today on a treadmill for no actual reason lmao yes I will be annoyed having that restart the treadmill at 60 min even though Iโm clearly aware of the inevitability
2021-11-24 20:39:42 +0000 UTC View Post
Life cock blocked me out of being able to go to the gym today so hereโs another painting and a lesson in calming down (Iโm about to give advice that Iโm bad at taking) it takes 2-3 weeks to begin losing muscle and eating carbs will slow that process but more importantly you will not undo anything by missing one day lol (soothing depression is another matter haha) ANYWAY thanks for letting me be on my soap box ๐
2021-11-22 19:11:21 +0000 UTC View Post
I got you some breakfast, open up ๐๐
2021-11-19 13:21:54 +0000 UTC View Post
Yesterday was so chaotic I also forgot to add my workout to the fitness post ๐ that post has been fixed and here is todayโs workout ๐ฅโฌ๏ธ Run 4 miles Then, 100 burpees Then, Plank 1:00
2021-11-18 16:27:12 +0000 UTC View Post
In case you didnโt see earlier, be sure to check your DMs for a FREE 4 min shower video ๐ if you donโt see it, just ask!
2021-11-17 21:09:27 +0000 UTC View Post
Happy hump day ๐ Iโm putting together a big surprise for everyone, you should definitely keep your phone close today ๐ฅ๐ฅ
2021-11-17 13:37:43 +0000 UTC View Post
It may not be hump day, but itโs definitely a flannel day ๐๐๐ผ
2021-11-15 13:21:36 +0000 UTC View Post
Earn your weekend ๐๐ฅ CARDIO Edt: One of the biggest misconceptions for cardio is the idea that you MUST be dying out of breath by the end to see improvement, I thought this for a ling time and HATED running, then some people who really know their running blessed me with the wisdom that running for an hour+ at much slower speeds is what actually develops your lung capacity and increases cardiovascular stamina (how efficiently your body is using the oxygen in each breath, V02), these long slow runs are boring if you let them be, but nothing helped me develop more as a runner than these. Life gets in the way and I kind of started forgetting to do them but itโs never too late to relight the fire ๐ฅ๐ฅ Run 1.5 hrs (conversational; ~8:15/mile)
2021-11-12 17:22:30 +0000 UTC View PostA special treat to everyone who came here from my tiktok haha ๐ well, and to everyone else too I guess ๐๐
2021-11-12 16:51:34 +0000 UTC View Post
Hope everyone had as nice a Sunday as I did!! Life has been feeling so hectic lately but I finally got a chance to paint again and I feel very at peace ๐ ๐๐
2021-11-08 13:42:18 +0000 UTC View Post
Iโm getting a thigh tattoo I hope you guys done mind ๐ค
2021-11-06 22:49:27 +0000 UTC View Post
Smile, itโs Friday ๐ฅ๐ hope everyone had a good weekend planned and in case you need validation doing nothing absolutely counts as a good plan haha
2021-11-05 12:21:36 +0000 UTC View Post![levlieben post Build a Back [and legs]โข๏ธ ๐ฅโฌ๏ธ
Deadlift - build up to a heav.. from onlyfans](https://img1.creatorsleak.com/storage/11/it/gv/01963418-3026-755b-a53f-e87ef999deb1.jpg)
Build a Back [and legs]โข๏ธ ๐ฅโฌ๏ธ Deadlift - build up to a heavy single (505) *do a set of 20 leg raises between each set Then, Superset 4 rounds: Romanian DL - 10 reps @ 245, 255, 265, 275 *toes turned to 45ยฐ to activate more glutes Front squat - 10 reps @ 155, 165, 175, 185 *lighter than normal but very slow reps Then, Drop set: Seated Cable Row (wide grip) - start as heavy as possible dropping weight and increasing reps with very little rest Then, Plank 1:00
2021-11-04 16:51:54 +0000 UTC View Post
May I present you my armpit by popular demand haha ๐ and also by popular demand I made another cock ring video, but this time I just about emptied a bottle of lube onto my cock in the process ๐ฅต๐ฆ stay tuned for a new trailer!!
2021-11-03 19:07:52 +0000 UTC View Post
Hump day (but make it fitness) ๐๐ฅโฌ๏ธ Thisโll be kind of metcon-y: Run 800m Then, 10 rounds: 5 pull ups 10 push-ups 15 BW squats Then, Run 1.5 miles Then, Superset: Seated military press - 10x10 @ start light add weight until you fail 10 then continue while taking weight off Bent over row - 10x10 @ as heavy as possible (205) Then Plank 1:00
2021-11-03 16:06:51 +0000 UTC View Post![levlieben post Who wants a little [huge] back to go with you hump day? ๐๐ฅ from onlyfans](https://img1.creatorsleak.com/storage/10/xs/at/01963415-9cb6-73d9-8641-6f93c48808b0.jpg)
Who wants a little [huge] back to go with you hump day? ๐๐ฅ
2021-11-03 12:47:59 +0000 UTC View PostSince so many of you are always asking to see me sweaty, hereโs a mid workout sweat check ๐๐ฆ
2021-11-02 17:33:22 +0000 UTC View Post
You do your cardio, then you can have some upper body for dessert ๐๐ฅโฌ๏ธ Run 4 miles (strenuous pace; 7:05/mile) Then, Work up to a heavy bench (345) Then, Superset 4 rounds: Incline bench: 15 reps @ 135 Last pull down: 15 reps @ 185 (30 under BW) Then, Superset 4 rounds: Shoulder press: 15 @ 40 (single dumbbell) Lay pull down: max reps, drop 10lbs each set from previous superset Then, Plank 1:00
2021-11-01 16:41:58 +0000 UTC View Post
Hope everyone had a good night last night ๐
2021-10-31 12:59:20 +0000 UTC View Post
Happy Halloween ๐๐ Sorry I didnโt pull my dick all the way out for these there were literally people in the parking lot below me ๐
2021-10-30 15:23:38 +0000 UTC View PostI didnโt see why so many people were interested in a โwhite tshirt in the showerโ video, but now I get it ๐ฅต๐ happy Friday!
2021-10-29 18:41:40 +0000 UTC View Post
Hope the bed bugs didnโt bite too hard ๐
2021-10-29 12:34:36 +0000 UTC View Post
Oh is it still hump day? No weโre deadlifting today ๐โฌ๏ธ๐ฅ Superset 5 rounds: Deadlift: 10 reps @ 315, 325, 335, 345, 355 Supine leg raises: 20 reps Then, Superset 4 rounds: Leg press: 25 reps @ as heavy as possible Good mornings: 10 reps @ 135 Then, Plank 1:30
2021-10-28 16:08:51 +0000 UTC View Post
Good morning, guten morgen, ะดะพะฑัะพะต ัััะพ, buenos dรญas, bonjour, anyone else able to add to my list??
2021-10-28 12:32:35 +0000 UTC View Post![levlieben post FITNESS [upper body with a spicy heart rate]๐ฅโฌ๏ธ from onlyfans](https://img1.creatorsleak.com/storage/9/ps/bq/019633f4-cc3e-77c2-b2e9-2cb4f54d6bca.jpg)
FITNESS [upper body with a spicy heart rate]๐ฅโฌ๏ธ
2021-10-27 16:35:58 +0000 UTC View Post
Squats on SQUATS ๐ฅ๐คคโฌ๏ธ Good old fashioned leg day: Back squat - Work up to a heavy single Then, 3 x 10 reps @ 70% of that single Then, 2 x 20 reps @ 50% of that single Then, Superset 4 rounds: Hamstring curls - 12 reps @ 160 Lunges - 20 reps @ BW Then, Plank - 1:00
2021-10-26 16:35:17 +0000 UTC View Post
Letting the sunrise kiss these cheeks ๐๐
2021-10-23 12:46:36 +0000 UTC View Post
Who wished these were their hands instead of mine? ๐
2021-10-21 19:50:28 +0000 UTC View Post
