Day 17 ❤️ Make eye contact with yourself in the mirror and turn yourself on using your eye contact, deepened breath and building touch How does it feel building up your body and sexual energy in the mirror? Have you done something like this before?
2023-01-18 02:33:06 +0000 UTC View Post
Day 16 🤍 Spend some time in the mirror speaking aloud what you are proud of yourself for Speak aloud your desires for yourself this year Looking ourselves in the eyes and also speaking aloud allows us a deeper connection to ourselves and our words Notice how it feels when you try this exercise
2023-01-17 02:15:23 +0000 UTC View Post
Day 15 💛 Pick a vegetable(s) to fuel up with today! Do you have a favorite vegetable? A vegetable you dislike the most?
2023-01-15 22:03:45 +0000 UTC View Post
Day 14 🤍💦 Spend some extra time in water before bed Starting with our favorite hot / warm water to slow ourselves down from the day, soothe our body and aid relaxation Studies show our sleep can actually benefit from adding in cold to our shower before bed too ☺️ Cold water exposure when led with controlled breath and a grounded nervous system can aid in pain relief and decreasing inflammation in the body as well. Have you ever tried cold water exposure? How did you feel? When you try the shower / bath before bed - how did you feel afterward?
2023-01-15 03:42:49 +0000 UTC View Post
Day 13 🤍 Take a few moments before bed to write down a few positive / beautiful moments in the day It could be as simple as you enjoyed the taste of your food or you saw a stranger smile Taking extra time to remember that there is light in each of our days, even if it’s held in the smallest of moments Where was there light shown today?
2023-01-14 03:25:40 +0000 UTC View Post
What time frame of music would you like to see for my next dancing video? 🤍✨
2023-01-12 22:46:05 +0000 UTC View PostDay 12 💛 Spend extra time observing life around you As you are on a walk or moving from space to space, take time to slow down in that moment What else can you observe that you normally may not? Slowing down and expanding your awareness Maybe you notice the depth of color in the tree leaves The sound of the birds singing around you The message left in sidewalk chalk The aliveness of the feeling of the wind on your face The sign on the building What new is to be explored and enjoyed in your day? Comment below what were some new things you observed today 💛
2023-01-12 21:45:10 +0000 UTC View PostDay 11 of our Self Love Challenge 🧡 ✨ Bringing movement to our spine ✨ Our spine takes on a lot of pressure day to day. When we are sitting for long periods of time especially, we are bringing more tension to our spine and hips How our spine will thank us each time we choose to focus and bring movement to it You can do these exercises seated or standing Follow them at your own speed 💪🏻 How do you feel before and after the exercises?
2023-01-11 19:51:06 +0000 UTC View PostDay 10 🌞 Eat a piece of fruit today 🍑 The cells in our body gain and run their energy on glucose When we are needing extra fuel for the day, let us remember our fruit! Fruit contains endless benefits and nutrients for our mind, body and health overall! Fruit also hydrates our body on a cellular level which water alone does not do What fruits do you like? What fruit(s) haven't you tried yet?
2023-01-10 20:30:31 +0000 UTC View PostDay 9 ❤️ A slow self massage before bed Find 2 areas on your body and spend a few minutes in presence with each one Noticing how it feels to be present with these spaces and in every moment Breathing as you massage. Every touch, breathing even slower How do you feel?
2023-01-10 02:53:02 +0000 UTC View PostA grounding practice to use before / during / after masturbation, self pleasure or physical intimacy / sex with a partner ❤️ You can use this anytime and anywhere This practice is great to use if you want to slow ejaculation as well as extend time until orgasm Grounding allows you to move from the mind back into the body Why does this matter? 💭 Often when we are charged in our sexual energy and touch, we are moving from the fast paced mind and disconnected from the body and present moment. The more we ground into the body, the more we can experience the present moment and all that is with it In our body and in the present moment: We feel, that much more We experience that much more. The present moment holds the depth There are 3 pieces to this practice 🤍 1. Finding and then slowing the breath 2. Placing focus and awareness on various lower areas of the body to ground into the space 3. Pairing breath with your focus on the areas of the body How did you feel before the practice? How do you feel after? Part 2 to come ❤️
2023-01-09 22:30:41 +0000 UTC View PostDay 8 🤍 Stretch for 5+ minutes before bed ✨ When we gift our body with stretching in presence before bed, we are supporting our body in winding down as well Notice how you feel before and after you stretch before bed Wishing you a great night’s rest 🤍
2023-01-09 03:12:19 +0000 UTC View Post
Day 7 of our Self Love Challenge ✨ Choose 2 parts of your body to spend a few minutes with to give presence to, say thank you and express gratitude to How often do we stop to notice how much our body is doing or does for us? Without our body, all of what we accomplish and do and love to do so often with ease - would not be as possible Staying connected to our body is important Notice how your body responds as you express a thank you to whatever areas you choose Do you notice a shift internally at all?
2023-01-08 03:43:46 +0000 UTC View Post
NEW Expand Your Canvas Practice 🤍 Moving from the mind vs the body during sex Why does being in our body during sex matter? •~• Often times during self pleasure, physical intimacy and sex, we can be doing, feeling and moving from the mind. Our mind is a tunnel though. It leads and hyper focuses even without our guidance. ✨In moving from the mind - we actually miss out on the full depth in levels of true bliss, experience and connection in each moment of all✨ When we are grounded in our body vs our mind, our partner can feel this as well In moving from the grounded body, we open deeper, together too. ✨A practice for grounding for : self pleasure, before or during physical intimacy and sex 1. As you are getting turned on and before you become intimate with yourself or your partner (you can do this as well during, begin to observe where you are moving from in that moment Is your mind moving fast with excitement in how her body looks? In how bad you want her? Find the speed of your mind. Begin to slow and deepen your breath into your body as you notice what your mind is focusing on. Notice how you are taken by her ass or breasts and how her nipples are driving you wild and then bring those feelings into the body Bring this excitement into your belly. Breathe it slowly into your heart area. Feel how she turns you on but even deeper in your body As you do this - pair this with #2 2. Guide the eyes and self to begin to expand into the moment and observe more as you continue to slow the breath Expand your canvas. Find her eyes. Breathe in her eyes. Notice the color of her lips Notice the glow in her body opening to you Notice the way her skin glistens Notice how she moves toward you Notice how her eyes are locked at yours Begin to breathe all of this in even slower and deeper into your body Find your heartbeat Find your feet Bring attention to your body now As you do this, How does it feel taking her turn on in into your body vs just observing her from the mind? You can also try this before or during self pleasure, if you are watching porn as well as during anxiety / stressful situations etc 1. Find the mind 2. Slow, deepen and ground your breath 3. Feel deeper into the body 4. Expand your eyes / canvas How does this make you feel in doing this?
2023-01-08 03:16:59 +0000 UTC View PostDay 6 🪩 Take an activity that you do each day and add something into it to make it more fun ❤️ It could be making a meal, driving your car, brushing your teeth, making a list, doing your work, cleaning the house, etc Choose at least 1 area to add in something extra to make it more fun ❤️ How do you feel afterward? Sending my love and thank you for your patience with my 1 day delay as I was traveling
2023-01-08 02:40:30 +0000 UTC View Post
Day 5 😊 Before the day comes to an end : Find something to do, watch or enjoy that brings you laughter and a smile Laughter is some of the best medicine and should be enjoyed daily • Have you laughed today? • After your choice, how do you feel after your time laughing?
2023-01-06 02:49:58 +0000 UTC View Post
Day 4 of our self love challenge 💗 ✨Name 4 things you are proud of yourself for today✨ Often times we move through our days without acknowledging ourselves Before you head to bed, bring time to focus on what you are proud of yourself for today • What situation did you handle better than expected? There are so many little ways in which we deserve to remind ourselves of the good in the day • How did you feel after this exercise of spending time in focus of you? • How often do you take time to reflect on all you accomplish, are, etc? 💗
2023-01-05 03:07:45 +0000 UTC View PostDay 3 of our Self Love Challenge is : ✨ Guided Brain Exercises ✨ Showing love to our brains is just as important as showing and gifting love to our body When we do activities such as crossword puzzles, word searches, juggling, dancing, eye movement exercises, reading and endless other brain focused activities - we are strengthening our brain and also gifting our brains LOVE! Here are a few brain exercises you can try with me😊 I also invite you to find other brain games you enjoy that you can incorporate into your day to day life ❤️ •Have you tried these before? •How did they feel? Easy? Difficult? •What did you observe? Comment below after you’ve completed your brain exercises ❤️
2023-01-03 22:09:57 +0000 UTC View PostDay 2 of our Self Love Community Challenge is : 20 Neck Rolls ✨ 20 Shoulder Rolls ✨ Our neck and our shoulders carry a lot of emotional weight. Throughout the holiday season, we often take on and carry even more emotional pressures and stress which get directed to the neck, shoulders and back. Have you noticed any neck, shoulder or back tension? 💭 Our neck and shoulders also carry many lymph nodes so within our movement of our neck and shoulders - we are supporting detoxification / drainage of these areas as well which is important With Monday and a new week into the new year here: let us bring our attention to our neck and shoulders today •~•~ Whether in guidance with me in this video or on your own, notice how you feel after this exercise. Comment below after finished and if you noticed any differences before and after 🌞✨
2023-01-02 17:53:17 +0000 UTC View Post
🌞✨Happy 2023 all! With a new year here, I thought it would be powerful to start it all together in community. All with intention! 💗 Each day throughout January, I will be sharing 1 self love challenge / thing / activity we can do :) Comment done or your feedback for the day below when you’ve completed it for the day 🌞✨ Let’s use the comments as a way to check in with one another each day on these challenges too! Supporting one another in opening the year to all of the goodness it will be🤍 2023 will be a beautiful year. We are setting the stage 😘 ~~ For Day 1, Let’s get outside for at least 10 minutes! Spending time in fresh air amongst the outdoors is beneficial for our mental, physical and soul health! 🌞✨
2023-01-01 15:34:09 +0000 UTC View Post
With a new year almost here I’m reflecting on how: what about instead of the big new year’s goals or resolutions: We make these promises to ourselves To be kinder to ourselves. To spend more time getting to know ourselves and loving ourselves I believe in this alone - it ripples out to every other goal or dream or promise we desire to hold or achieve in our lives More love and understanding to ourselves this year ❤️ Happy New Year loves 🎊 Im thankful for the gifts that each of you have been to me this year of 2022! Cheers to 2023 Let’s make it ours! ❤️
2023-01-01 04:22:19 +0000 UTC View Post
3 quick and simple ways we can decrease stress and ground into our body 🤍 1. Running cold water over our hands -Cold has a powerful way to guide the body into presence if without extremes. Bringing presence to the feelings of our hands connecting to the water, the temperatures and the moving of your hands. All of these combined allows for a mindfulness practice with cold therapy for grounding 2. Place your legs up on the wall Lay on your back whether on the ground or your bed etc and allow your legs to run up the wall as your lower back matches the bottom of the wall. Place your hands where most feels comfortable. Breathe into your body in this pose for 10+ minutes to really feel the impact 3. Bringing awareness into a part of our body or a part in the room around you. During times of stress or anxiety, bringing focus to specific body parts and their present connection as well as you can place attention on textures, colors, certain decor in the room you are in. Speaking these out loud or internally. Bringing awareness to specifics of ourselves or environments can help us drop out of the mind and ground back into the moment Have you ever tried any of these? 🤍
2022-12-31 03:30:05 +0000 UTC View PostA Guided Audio Exercise in Awareness ❤️ Often normal in our fast paced society, we can end up disconnected from our bodies and then moving and living from the mind. Our body carries signals and messages to us each day for a purpose and the further we are disconnected from our body, the less we will be able to be in tune with these messages. This practice guides us in finding connection back to our body and specific body parts. In this, we are being guided out of the mind and back into the body You can use this exercise anytime , anywhere ✨This exercise is also powerful if you are feeling highly stressed or feeling an overwhelming emotion such as rage, sadness etc and wanting to feel more grounded back in the present and also into the body. Soften and close your eyes if able. Find the body. Breathe with the body. How do you feel after this exercise? Do you notice a difference?
2022-12-29 18:32:58 +0000 UTC View PostHoliday Self Care ♥️ In this video, I share about a few simple ways we can check in to care for ourselves during holiday gatherings or whenever we need to this holiday season Reminding yourself more than ever during these times - ✨I am worthy of these moments for myself ✨ Affirm this out loud or within. Self care is NEEDED and the more we honor our own, the more we invite others to learn to honor their own as well. Checking in with ourselves throughout can only benefit our own experience as well as the experience all around ♥️ Wishing you a beautiful holiday season ahead ! ❤️
2022-12-24 18:27:05 +0000 UTC View Post
On the 12th Day of Christmas my Harper gave to me : 2 Things 😘 A wish for the most beautiful holiday you can have as, you deserve nothing less ❤️ Moments throughout of being reminded of the gift that you are Thank you for being here, opening yourself in this community and with me as well as supporting my work. I feel more than blessed this year ❤️ Also - I’m offering my stocking game again this year 😊❤️ $10 for each ticket and I pick a prize for you from the stocking and send you that prize / gift 🎁 The prizes include everything from full length previous videos, unseen clips, clips, custom photos, photos, freebies, custom clips and more Sending all of my love this Christmas and holiday season ❤️ Valid Until Christmas Only ❤️
2022-12-24 03:50:39 +0000 UTC View Post
On the 11th Day of Christmas, my Harper gave to me Book 1 1:1 virtual session before 12/31 - get another session 1/2 off 🤍 • Breathing / Meditation / Relaxation • Nude Stretching / Nude Yoga • Sound Healing • Guided Connecting With Your Nude Body • Life Guidance / Planning • Exploring Kink • Tantric JOI and more
2022-12-23 04:30:19 +0000 UTC View Post
On the 10th Day of Christmas, my Harper gave to me GFE ( Girlfriend Experience ) Custom Holiday Clips for just $20
2022-12-22 04:08:01 +0000 UTC View Post
What is a simple pleasure of yours? ❤️
2022-12-22 03:25:27 +0000 UTC View Post
On the 9th Day of Christmas, my Harper gave to me Christmas cookies 😊🍪 What are your favorites? Also - custom holiday theme clips are starting at just $25 until 12/31 *Custom holiday motivation, relaxation or breathing * Dance and strip for you to your favorite holiday song And more! Message your idea before tipping 😘❤️
2022-12-21 04:14:29 +0000 UTC View Post
