Thank you to each and every one of you...
For being here with me and allowing me to express myself in my fullness.
Having this space to create from my heart, has been the greatest blessing as I move through different pieces in my life.
The other day, my emotions were heavy.
I hiked into the middle of this field. Sat down and fell into the moment.
Thank you for seeing me.
Supporting me.
I love you all, so much
With all emotions inside of us: let us CREATE. Share with the world our truth. Our beautiful damn truth ✨💛🍃
“To see a world in a grain of sand
and heaven in a wild flower.
Hold infinity in the palm of your hand
And eternity in an hour”
-William Blake
Spending the day exploring, you 🍂✨
Making time to tune into our needs.
This is a must.
Every Single Day 💛
Playing.
Letting go.
Exploring.
Listening.
What are your deepest loves?
What can you do to show yourself some extra love today?
QUICK EXERCISE to calm the body and mind down 💛✨
Using your breath to go further into this position, very slowly. Watch all, start to feel more, calm.
BENEFITS:
- Light stretch and opening for back, shoulders, pelvis and legs
- Helps regulate bld flow
- Helps soften the Digestive System
- Calms the mind + nervous system so great for anxiety, insomnia or to do before bed
Have you tried this exercise before?
What do you think?
Moving our bodies is good for us 🧡✨
I am looking for new virtual workout partners :)
Who would like to join me in working 1:1 Or even in a small group support setting virtually to go deeper into our exercise journey
We can set up pricing and what you’d enjoy with me, all depending on your financial abilities, time and And exercise abilities etc !
I want all who want to be involved to be able to be there with me so message me ASAP to secure a space!
Excited for this 💛✨🙏🏻
🧡✨ SQUAT VIDEO #2 IS HERE! 🧡✨
Booty growing challenge is back for video #2!
25 more squats for you today all because of your support :)
$15 tip = a new squat video for the timeline!
Can we get to video #3? 🙏🏻✨A new angle. Less clothing if you all want...? 😉
I love you and my booty loves you for this!
✨Tip $5 on any squat video post and I’ll send you an exclusive squat video for you randomly into your DMs!
Here’s to my booty growing and my body getting stronger and healthier: You all make this happen 🥺💛🙏🏻
Thank you, endlessly
They didn’t tell you how hard loving your body would be. I’ve been feeling the pressure since I’ve been growing up
Anyone else?
Everyday, I work more and more to come back in connection with this beautiful vessel that serves me everyday. Powers me to continue on.
Our bodies: protect us, every single day. Keep us safe and healthy and going.
How often do we thank them? Truly, show them love and appreciation?
Working on loving this vessel just as it is. Every scar, every wrinkle, every ounce, every piece.
It is our bodies that are waiting for us to come home to them. Our greatest friend.
She is here to love us through it all
When you feel overwhelmed, step into her
When you feel unknowing, spend time with her🍂
A few photos from today’s adventure :)
Do you enjoy capturing photos of Mother Nature? 🍂
HEALTHY WAYS TO RELEASE ANGER + OTHER EMOTIONS 🍂💛✨
Join me in this 11 minute video as we dive into:
1. Some of my favorite exercises / ways to release anger + heavy emotions
2. The importance of releasing our anger + emotions AND MORE!
The more we can observe, understand and then release our emotions in a healthy way, the more we have control over all that life brings us.
We are not our emotions! We must remember.
They dont have control over us.
They are simply here to, help guide us if we can be some conscious and connected to them
Let me know if you found this video and tips helpful🙏🏻
“ In all things, give thanks”
🧡🍂✨Welcome November 🧡✨🍂
A new month is here, all!
How are you feeling?
What are you feeling grateful for coming into this new month?
Let us know: we have a beautiful opportunity each moment to bring more of what we are wanting into our lives :)
What does November look like for you?
What do you want to focus on this month?
Bringing more joy? Letting go of anger or a feeling? Hitting a certain goal?
What may it be? 🧡✨
Whatever it is, I hope you know you are supported here in such love!
Always rooting for you
I’m working on re structuring my feed here and I’m curious:
✨What about my content do you like and also enjoy the most?✨
Comment below or message me :)
This helps me a ton!
Thank you all 👇🏻👇🏻👇🏻👇🏻
The Divine Feminine pulls you in, with her essence.
Delves you into her with just a simple, glance. Her Presence. Her beauty.
She will leave you desiring, thinking...all without one single word
Fun Fact:
All of us, each person and body carries areas of emotional / energetic blockages in the muscles and tissues due to suppressed emotion, leftover tension etc.
✨Creating a light gag reflex using our fingers opens up our diaphragm area In our body allowing those blockages to more easily move through And release. Nothing of pressure or hard. A light gag.✨
Emotional blockages in the body look or feel like:
- muscle tension especially in back, neck, pelvis or shoulders as we hold many emotions in these areas
-bouts of anger or crying
-spasms in the muscles
-fatigue
-stomach aches
-Feelings of anxiety and more!
Connecting to your body and knowing it is made of energy is so important as there are many ways we can move out stored emotion or that tension in the body so it does not lead to chronic leftover stress in the body leading to disease
Our bodies are always asking us to love them more 💛
Today, I’m moving through yet another day of severe chronic pain and illness flares. I’m wanting to shout at my body. Shame it. Get upset at it.
Will that do anything for it? No.
It’s easy to love our body and selves when all is easy. What about when it’s not so easy? We need the love then more than ever.
Looking at these photos and reminding myself and all of us, how amazing our bodies are. Keeping us alive and they should be celebrated and loved, always
When I’m not creating here or doing something within my health, I’m usually out on the streets a lot connecting with the community that is closest to my heart.. I’ve been doing outreach work with those in transition on the streets for a lot of my life.
This community means so much to me for many reasons. One, I saw my own life change in the blink of an eye due to my health changing. My financial plans and all of the hard work for my two degrees, taken. All because of my health...
We don’t realize how quickly something can change and we may be in need of support in some way.
I want souls to understand this community more than anything as there is such stigma.
Last night was another powerful outreach for my team. A woman in layered socks and no sandals for our cold nights here Now that it’s winter... it hurts.
Here is a sign I made for outreach for my buddies out there to see. I know even more than the items, the love, true support and words of hope are needed more than anything.
One of my dream goals that I’ve been working toward each day is creating a trauma healing and holistic healing center for those living on the streets or in transition as it is so needed....
My heart is here. Learning. Connecting.
Never forget the power of your love on a life
No matter what is here now,
Let us know, we are protected, always.
Every moment here, a gift to use to explore.
Blessed for this life.
Blessed for you all.
I hope you know you are deserving of the life you dream about. I hope you know I care to support you through your journey to it 💛✨
Which is your favorite photo here and why? ✨
A goal of mine is to get photographed as much as possible in the outdoors 🌿✨
It makes me truly feel home and alive, all at the same time.
On a recent hike: I packed this cover up in my backpack to be able to get nude super quick on the trail and still cover up quickly if I found a pretty spot to shoot.
Well, I’m glad I did :)
Here’s to Nature and all of the magic it brings this life 🌿✨💛
