Romanian Deadlift (RDL): Part 1
This is an exceptional posterior chain exercise that will strengthen your hamstrings, glutes, lower back, and more. Come back for part 2.. its a good one.. 🙈🙈🙈
Have a great day everyone.. thank you as always for supporting.. ✨⭐️✨
2022-03-07 11:24:08 +0000 UTC View PostRise and shine.. ✨☀️🎶✨
Nothing like the first stretch in the morning..
Bonuses going out soon.. have a great weekend.. x
Slider Lunge part 2..
My apologies - no part 1 this week. The video didn't turn out well. I hope there's enough info in this video but as always, please feel free to send a comment or DM if you would like clarification.. ✨⭐️✨
Error: caption not found.. any suggestions welcomed..
2022-03-02 20:13:07 +0000 UTC View Post
Hope your week is off to a great start.. ✨⭐️✨
The full pic was a bit too much for the main grid.. maybe if this post does well, I should send it in the DMs?
Monday again.. lets get to work.. ✨🔨🔩✨
2022-02-28 12:30:19 +0000 UTC View Post
How I'm ending my week.. glad to be at the weekend again!
Thanks for the support this week. Bonus content going out over the weekend.
Have a fun Friday night everyone.. ✨❤️⭐️✨
A cheeky part 2 this week 🙈🙈🙈.. lateral raises continued. ✨💪🏼✨
2022-02-24 12:02:49 +0000 UTC View PostHey everyone! :) Happy Monday! Let's have a great week! ✨🌈⭐️✨
This week's exercise is the lateral raise - a great shoulder exercise.
Hi everyone! Happy Sunday! ✨⭐️🌈✨
I'm finally back online! Thanks for bearing with me! I'm catching up on DMs and posts now.
As promised, here is the bonus set for Valentine's week - outtakes of my photos for an instagram collaboration.
Looking forward to starting a new week tomorrow! Have a great evening!
Hi everyone, I hope you’re having a great Saturday.
My apologies, I still have no internet after storm Eunice so the livestream won’t be happening this weekend.. 😭😭 I will reschedule as soon as possible.
I will reply to your DMs and welcome my lovely new subscribers as soon as I can access stable wifi. Thanks for bearing with me.. ✨⭐️🌈✨
Hi everyone, unfortunately I have no internet after a big storm hit Ireland last night. Im using a hotspot to write this message!
I will respond to your DMs as soon as I can and I will post the bonus pics too.
I’m the meantime, here’s a poll about an underwear livestream time. If you have any other suggestions for a time that would suit you, feel free to leave a comment.
Have a great weekend everyone.. thanks for the lovely support.. the likes are very helpful and appreciated..✨⭐️🌈✨
Bonus post coming to the main feed later today and also a poll about underwear livestream.. watch out for those!
Bonus DM to my renewers and extra bonus DM to my generous tippers. Thank you.. ✨❤️✨
Hey.. ✨🙈✨
There was a video to go with this set but it was a bit too spicy.. should I send it in the DMs? ✨📱✨
Having a low key week with the frog stretch - great for opening your hip flexors and improving lateral hip mobility. ✨🐸✨
2022-02-15 00:01:57 +0000 UTC View Post
TGIF.. hope your working week is almost done! Have a great weekend!
Thank you everyone for the support.. it really means a lot. ✨❤️✨
Bonus content going out to my lovely renewing subscribers and generous tippers tomorrow. ✨🖤🌈✨
How much wood could a wood chuck chuck..
2022-02-09 12:04:28 +0000 UTC View Post
Second order of business for my OF earnings.. new tyres. I had a blow out yesterday 😭.. Your subscription and tips are really helping me out. Thank you.. ✨⭐️❤️✨
The first order was this jockstrap. Would anyone watch an underwear haul/try on on a livestream?
Hey everyone! I hope you’re feeling recharged after the weekend. Here is this week’s exercise - the kettlebell swing. It’s a great full body exercise. Part 2 coming soon! ✨⭐️🌈✨
2022-02-07 12:02:05 +0000 UTC View Post
My trusty work boots.. ✨🥾✨
Happy Friday, thank you everyone! Have an amazing weekend.. x
Hey :) how’s the week going? Here’s a few selfies I took to stretch out my rest times when I was training.. ✨📱🙈✨
Those bonus pics are coming later today..
