I couldnβt resist going out on my very sexy beast today. The..
I couldnβt resist going out on my very sexy beast today. The weather in Cornwall was mild and no rain! ππβ€οΈ
2022-04-30 22:46:59 +0000 UTC View PostI couldnβt resist going out on my very sexy beast today. The weather in Cornwall was mild and no rain! ππβ€οΈ
2022-04-30 22:46:59 +0000 UTC View PostHad a good training session today before heading out on my bikeβ¦.
2022-04-30 22:43:47 +0000 UTC View PostThis was Part 2 of the muscle worship vid I posted up a little while back. ππ
2022-04-30 09:09:24 +0000 UTC View PostSo just an update of my session dates coming upβ¦
8th May - Birmingham
16,17th May - London
24th May - Birmingham
25th May - Manchester
5,6,7th June - Dubai
17th June - Birmingham
18th June - Manchester
25,26,27th June - Rome
I was asked to put this underarm wall lift vid up πππ
2022-04-29 12:30:39 +0000 UTC View PostMy mate popped over to catch up and was well impressed with holiday tan ππ
2022-04-28 09:54:17 +0000 UTC View PostSo Iβm back in the UK π¬π§ and tonight Iv got Rocky Raven over at mine for dinner.
We also did a little bit of webcaming on Herbicepscam πͺπͺ
Having fun messing about doing some presses πͺπͺ
2022-04-27 11:41:57 +0000 UTC View PostA bit of pool time for me πβΊοΈβοΈβ€οΈ
2022-04-25 18:45:33 +0000 UTC View PostMy favourite part of this lift was throwing him down ππ We had done it about 5 times already and I was getting a bit tired after a very long lift and carry session.
2022-04-25 17:55:46 +0000 UTC View PostA cold shower, clean sheets and an afternoon siesta after some sun worshiping. Perfect day. βΊοΈπ₯°
2022-04-24 17:35:52 +0000 UTC View PostEnjoying cooling off in the pool. The water is freezing though - but refreshing π
2022-04-23 14:01:15 +0000 UTC View PostSomeone asked me about my morning meal, so hereβs a little video. Iv had the same breakfast for at least the last 14 years! Creature of habit I guess. Or maybe the habits of a bodybuilder π€·ββοΈ
Itβs a portion of protein powder, raw oats, banana, and another piece of fruit (usually frozen mixed berries, but itβs a satsuma here on holiday because I canβt find berries).
I never have breakfast in the hotel - I donβt like the smell of toast or eggsβ¦ π€ͺ
What would you call this lift? π€
Maybe a side shoulder carry?
Cheeky little pose poolside ππ
2022-04-22 19:10:12 +0000 UTC View PostI meant to post this a couple of weeks ago. Did this overhead lift in a session in Manchester. ππͺπ
2022-04-21 19:39:41 +0000 UTC View PostI have to say - the water is a bit cold π₯Ά so Iv spent more time on the sun lounger than in the pool. Still loving it it though βοΈππ
2022-04-21 17:27:28 +0000 UTC View PostVery busy relaxing poolside πβΊοΈ
2022-04-21 17:11:54 +0000 UTC View PostHad a good muscle worship session today.
Part 1 vid π
Also got a fair bit of lift and carry filmed which was fun π€©
Tan is coming along nicely ππ
2022-04-19 18:49:01 +0000 UTC View PostI love doing head scissors. I would say in all the sessions Iv done where Iβm doing the different head scissors, Iv only ever gone to about a 6 out of 10 in terms of power used.
It is fun π€© π€©
Watch this βhow to train your inner thighs especially for scissoringβ πππ
Such a poserβ¦ has to be done πππ
2022-04-18 19:32:24 +0000 UTC View PostA little look around the gym on my holiday.. I do love a quiet gym. π
2022-04-18 09:41:12 +0000 UTC View PostOff to dinner. Going to sample some Turkish cuisine this evening π
2022-04-17 19:01:42 +0000 UTC View PostBicep training this morning πͺπͺ
2022-04-17 10:26:54 +0000 UTC View PostA couple of hotel residents walked past while I was doing this video π€£ They looked very confused and interested at the same time. I guess I would also be intrigued to see a muscle lady flexing randomly in the hotel lobby area. ππ
2022-04-16 21:14:11 +0000 UTC View PostWorking some rear deltsβ¦
Iβm definitely going to head to the gym again later and take advantage of having spare time to train twice a day. π