nicorondet posts
For more... Open your messages! 😉
For more... Open your messages! 😉
2023-06-14 16:01:40 +0000 UTC View Post
Ha good day... Now time to relax... Check out your inbox...
Ha good day... Now time to relax... Check out your inbox...
2023-06-11 19:03:27 +0000 UTC View PostRacing tomorrow... So lots of energy and no training today....
Racing tomorrow... So lots of energy and no training today... Result: 😜😄
2023-06-10 11:20:42 +0000 UTC View Post
Happy to get back in the ocean. Quite flat and always deligh..
Happy to get back in the ocean. Quite flat and always delightfully warm. 💪 #triathletelife #happynico #lifeisgood #healthyliving #swimming #ocean
2023-05-29 19:27:17 +0000 UTC View PostQuick breakfast on the Rd. Colombia style.
Quick breakfast on the Rd. Colombia style.
2023-05-27 12:12:03 +0000 UTC View PostFighting a little bit of altitude sickness this morning. My ..
Fighting a little bit of altitude sickness this morning. My Arbonne FeelFit protein shake will help keep my stomach light. #bogota #colombia #altitude
2023-05-26 10:59:31 +0000 UTC View PostElevating your legs is a very good way to help eliminating s..
Elevating your legs is a very good way to help eliminating soreness. Literally using gravity to help the blow circulation
2023-05-25 10:24:11 +0000 UTC View PostL threshold intervals definitely have a place in your traini..
L threshold intervals definitely have a place in your training. They are supposed to be hard... Make them so... And allow plenty of time both between intervals and afterwards #nicocoaching #ironman #success #healthyliving #nevergiveup #betteryourself
2023-05-24 14:22:31 +0000 UTC View PostQuick gym session. Now shower time. 🚿
Quick gym session. Now shower time. 🚿
2023-05-22 13:36:41 +0000 UTC View PostAfter the Brick workout... Shower.
After the Brick workout... Shower.
2023-05-18 19:36:53 +0000 UTC View PostBrick workouts are an essential part of triathlon. Spend eno..
Brick workouts are an essential part of triathlon. Spend enough time in each discipline to really get into your rhythm and then switch. 20 minutes bike and 10 minutes run seem to be the happy balance. Then repeat. So that you can get more Brick effects in one workout rather than simply go for a run after a bike ride. #nicocoaching #triathlon #nicostyle #nevergiveup #healthyliving #fitnessinspiration
2023-05-18 17:54:17 +0000 UTC View PostWanna keep or get a sexy body? Most of your training should ..
Wanna keep or get a sexy body? Most of your training should be at endurance pace, boosting fat burning efficiency...BUT there is a time when you need to do some hard intensity... Don't half ass it ... Go hard!
2023-05-17 16:54:13 +0000 UTC View PostGotta rush to the airport this morning ..
Gotta rush to the airport this morning ..
2023-05-15 10:12:41 +0000 UTC View PostMy morning brew. How to get into gear in the morning. #noexc..
My morning brew. How to get into gear in the morning. #noexcuse #nicostyle #fitnessinspiration #bereal
2023-05-12 21:53:38 +0000 UTC View PostMorning calesthenics in my hotel room. No excuses. Get movin..
Morning calesthenics in my hotel room. No excuses. Get moving
2023-05-12 15:29:10 +0000 UTC View PostThrow back to my New York trip. Tips tell me that you like t..
Throw back to my New York trip. Tips tell me that you like this type of content... #happynico #inspire
2023-05-11 22:10:45 +0000 UTC View Post
