Going out and about to eat. Fixing to find some healthy grub to end the weekend on a healthy note. What’s your most favorite type of food to eat healthy and maintain the progress you made all week?
2023-12-18 01:30:25 +0000 UTC View Post10.. for 1! 👀 my sexiest bundle yet! i can't wait for you to see me baby!
2023-12-17 19:08:12 +0000 UTC View Post
Baby tip $25 right now and I’ll send you TWO of my newest cheekiest vids 😳
2023-12-17 01:59:16 +0000 UTC View Post
Rain or shine it’s time to be your own motivation. There are several ways to do this in order to take inspired action even when the weather is gloomy outside. Make a list of the things you need to get done to stay on top of your priorities versus procrastinating the day away. Create an upbeat energetic playlist that will fire you up to push yourself past your limits. Find gratitude in the storm. There are always times you can find a different more positive perspective on things no matter how bad they may seem in the moment. Change up your routine in order to make your training more efficient with new exercises then the normal ones your body is used to doing on the regular. Hope these tips help you stay on track no matter what your day looks like.
2023-12-16 20:06:37 +0000 UTC View Post
Dropping a gem of a leg workout on my OFTV channel. Speaking of dropping things we’re getting down low. Stay tuned for more helpful workout tutorials that will be sure to fire up your body. You know what they say? Summer bodies are made in the winter, so with that being said let’s get our bodies lit. 🔥
2023-12-15 17:29:21 +0000 UTC View Post
That’s a wrap for today’s photoshoot! Can’t wait to share these new workout videos with you! There are plenty I have in store and many of them you can do from the convenience of your own home. Get ready to workout with me!
2023-12-14 19:40:26 +0000 UTC View Post
Behind-the-scenes getting ready for my video shoot tomorrow. What kinds of workouts would you like to see? I have lots of them I’m getting ready to unleash. Excited to be able to share with you my biggest passion in life!
2023-12-14 00:12:39 +0000 UTC View Post
Got my steps in walking around town running errands. Today I’m doing what’s called an active rest day. An active rest day is when you do a low impact activity that stimulates the recovery process without imposing stress onto your muscles. What kind of fitness activities are you engaging in today?
2023-12-12 23:24:05 +0000 UTC View PostHi babe! I am feeling cheeky tonight hehe... Tip $15 and I'll send you something $200 worth 👀
2023-12-12 00:45:42 +0000 UTC View Post
For the sake of peace, love and lifting… who’s ready to workout today or did you already?! Either way I hope you had an incredible sweat. Some things you should know if you’re going to go the distance in your fitness journey. Be prepared to make sacrifices however allow it to be fun and rewarding. There are so many beautiful ways one can get inspired to make changes in their life. It all starts with focusing on progress, not perfection. Whether your successes are big or small focus on each victory because they are all a part of reaching your goals no matter the size. Focus on getting that workout in daily as it’s going to increase endorphins, adrenaline, and dopamine. These are going to contribute to you feeling better overall which will help for your growth in the whole beautiful process.
2023-12-11 22:40:57 +0000 UTC View Post
Today’s delightful dining out menu consisted of a couple different options beginning with having a meal at home to grabbing food at various restaurants this weekend. Breakfast: Eggs, toast, sausage, and avocado Lunch: Watermelon Salad with Salmon, 2 slices of thin crust pizza Dinner: Sushi & wine If you’re contemplating what your meals should look like just know everyday will be different. You have to make the best choices for you, your lifestyle and personal fitness goals.
2023-12-11 01:42:37 +0000 UTC View Post
Getting my steps in around a popular art festival. Making today an active rest day while still stepping up my rem activity around town. What are your plans this weekend to stay active while still enjoying yourself living it up. Hope your weekend is on its way to be amazing if it’s not already!
2023-12-09 22:19:24 +0000 UTC View Post
Feeling overwhelmed around the holidays to look good or stay in shape? Overcome gymtimidation aka gym intimidation with these simple tricks. There are several ways to eliminate gym anxiety. Deep breathing can help your nervous system relax and bring anxiety symptoms down to zero. You can begin to share your workouts and making it less fear mongering by going with a partner, spouse or friend. Hire a good trainer, coach or enroll into a fitness program because they are going to instill their wealth of knowledge into you along with showing you around the gym, explaining how to use all of the equipment therefore eliminating confusion around exercises so that you will become more confident when you perform them on your own. These small changes will help you become more confident when hitting the weights.
2023-12-08 21:56:57 +0000 UTC View Post
Ready to bust a move. There are so many different effective ab exercises to get you some beautiful results when it comes to your core. These include: Russian Twist Dumbbell Russian Twist Bicycle Crunches Side Plank Ab Crunch Machine Smith Machine V- Up Exercise Ball Pike Cable Crunch Decline Crunch Ab Roll-Out These are just some to name a few, so pick the ones you enjoy the most, and let’s start crunching!
2023-12-07 22:58:21 +0000 UTC View Post
Feel good to look good. Also here are some interesting facts you may or may not know when it comes to your wellness journey. Besides white fat, which stores energy, humans also have brown fat that burns calories to generate heat. Cold exposure and certain exercises can activate brown fat, potentially aiding weight loss. On average, a person burns about 0.42 calories per pound per hour while sleeping. So, for example if you weight let’s say 150 pounds, that's around 63 calories per hour! When you exercise in a group, your heartbeats tend to synchronize with the rhythm of the group. This phenomenon is known as entrainment and can create a sense of unity among individuals. So if you didn’t know already, now you do. The more you know the better off you will be!
2023-12-06 19:21:12 +0000 UTC View Post
Looking good and feeling good go hand in hand when it comes to the results of making smart lifestyle choices. This is especially true when it comes to dining out. Opting for nutrient-rich, well-balanced meals supports not only your physical appearance but also your overall well-being. Choose colorful, fresh ingredients that provide essential vitamins and minerals. Mindful portion control helps maintain a healthy weight, contributing to confidence and vitality. Consider selecting lean protein sources, whole grains, and a variety of vegetables. Staying hydrated is key so opt for water or herbal teas over sugary beverages. By making informed choices at restaurants, you not only nourish your body but also empower yourself to enjoy social outings without compromising your health goals. Ready, set let’s make smart choices and maintain a solid physique in the process shall we.
2023-12-05 18:57:39 +0000 UTC View Post
Let’s taco about sushi 🍣 since I’m on my way to eat some. It is beneficial for your health in the sense that it is a lean protein, also straight from the source. There are usually no crazy additives especially if you choose sashimi. They have omega 3 fatty acids which is an essential nutrient and healthy fat. If you’re looking to eat healthy when dining out feel free to choose this as an option. On the side you might opt for light soy sauce instead of regular so you can cut the sodium in half. On top of that you can add wasabi if you like it spicy to send your metabolism into overdrive.
2023-12-04 21:36:31 +0000 UTC View Post
Pop it, lock it and drop it. Feel the burn the smith machine is able to deliver you for a solid sweaty workout. One of my favorites is in and out jump squats that provide a challenging high intensity exercise. I tend to aim for 10-15 reps per set. Try it out and let me know how many reps you fit in.
2023-12-03 19:04:35 +0000 UTC View Post
Train insane or remain the same. Don’t forget to push yourself past the limits you’ve set before you to grow to new heights. Practice progressive overload so you can actually start seeing progress in your before and afters. You may be asking what is that and how can I include this in the training I do daily. Progressive overload means you gradually increase the frequency, weight, or number of repetitions in your strength training routine. This challenges your body and allows your muscular system to become stronger than ever.
2023-12-03 02:13:52 +0000 UTC View Post
Let’s talk about how efficient HIIT training is if you would like to turn your body into a fat burning machine. It involves short bursts of intense exercise followed by brief rest periods. This method has been shown to burn more fat than traditional steady-state cardio. HIIT stimulates the production of Human Growth Hormone known as HGH, which aids in metabolism. This helps burn calories both during and after the workout. This elevated metabolic rate can persist for hours post-exercise. Unlike some traditional cardio methods, HIIT helps preserve lean muscle mass while promoting fat loss. So if your goal is to maintain a toned and defined physique this is exactly what you should do. Now you know!
2023-12-01 20:30:23 +0000 UTC View Post
Mirror mirror on the wall may this workout be the fairest of them all. ✨ Hope you got an incredible sweat session in today! If you didn’t you know you can always follow along with me in my workout videos on OFTV. Hope you enjoy them and all the hard work I put into them!
2023-12-01 02:00:56 +0000 UTC View Post
Grab you some high quality H2O, headphones 🎧 and let’s go sweat. Sweating out those toxins while tuning into some good music is going to elevate your mood no matter what kind of day you’re having. It’s the quickest way to boost endorphins naturally. It’s the best way to enhance your happy hormones which are dopamine, endorphins, serotonin and oxytocin. You can effectively do this by living a healthy lifestyle by implementing exercise, diet, meditation and exercise into your daily routine. Ready, set, let’s go!
2023-11-29 22:51:39 +0000 UTC View Post
Good facts about fitness you should know. 1) Weight-bearing exercises strengthen bones, decreasing the risk of osteoporosis. 2) Strength training boosts metabolism, aiding in weight management. 3) Exercise can improve flexibility and balance, reducing the risk of falls, especially in older adults 4) The EPOC (Excess Post-Exercise Oxygen Consumption) phenomenon means your body continues to burn calories after intense exercise to restore oxygen levels. 5) The body burns more calories breaking down protein during digestion compared to fats or carbohydrates. If you didn’t know about some of these things, now you do.
2023-11-28 20:44:49 +0000 UTC View Post
Ready to break it down and do some yoga with me? Yoga offers a variety of benefits catering to flexibility, strength, and relaxation. Certain popular poses will actually promote relaxation by releasing tension in the back, while the downward dog improves overall flexibility. The corpse pose helps in deep relaxation. The benefits from yoga extend far beyond just the physical aspect of fitness. It promotes mental well-being by reducing stress and anxiety. Practicing consistently can contribute to better overall sleep, enhanced self-awareness, and improved overall mental and physical health. So why not start now for a better quality of life?!
2023-11-27 23:48:50 +0000 UTC View Post
Training free Sunday it is where the rest is good for the soul. Slowing down and relaxing is also essential for our muscle tissues to repair themselves. Give your body the time it needs to recharge because you deserve to come back better and stronger as a result in doing so.
2023-11-27 02:36:31 +0000 UTC View Post
Step up and don’t forget to look back to see how far you’ve come. Gaining strength in the gym is the best thing you can do for yourself physically, mentally and emotionally. How far will you go in your fitness journey to discover your true potential and strength?!
2023-11-26 01:41:57 +0000 UTC View Post
Stay the course while going out on the town. Here are some tips to help you stay on your fitness grind instead of regressing when you go out and about to make the most of life. Choose to do things that require some physical activity for example walking around an outdoor mall instead of catching a movie. Making healthy choices, such as opting for a seafood dinner instead of chicken and waffles make a large difference overtime. Remember, you are a sum of the actions you repeatedly choose to take. So make the right choice in order to become the best version of yourself day and day out.
2023-11-25 04:06:34 +0000 UTC View Post
Happy Thanksgiving it’s grind time hitting the weights even on the holidays. Make time for fitness as it contributes to a large part of your happiness and overall elevated mood. Plus you have to make room for all the turkey and goodies. Remember it’s ok to do both live a healthy lifestyle and treat yourself to enjoy the fruits of your labor. Wishing you the sweetest holiday with your friends and family.
2023-11-23 19:25:21 +0000 UTC View Post
Twisting and turning making bicycles a thing of today. Time to crunch to get that core nice and tight for all the food we’re about to indulge in tomorrow for Thanksgiving. Tips to get ready for the holiday season eating because you deserve to splurge on holiday goodies. The 80/20 rule is one of my favorite rules that can truly help you keep some balance in your holiday routine while still enjoying the foods you love. The goal is to fill up on nutrient-rich foods 80% of the time. This includes high-fiber carbohydrates, lean proteins, fruits, healthy fats, and vegetables. The remaining 20% of the time you can splurge on those comfort foods and satisfying desserts that you’ve been waiting to enjoy. Let’s get our crunch on now so we can in the kitchen later!
2023-11-22 14:02:47 +0000 UTC View Post
Taking a rest day but still wanted to jazz up my look of the day a bit. Are you working out today or resting? Every now and then you need to rest up buttercups!
2023-11-22 02:31:46 +0000 UTC View Post
