When fitness has your confidence high and you’re feeling fine, probably won’t delete later. Hope you’re having a great day!
2022-08-02 21:00:01 +0000 UTC View Post
It’s you against you. How hard will you push yourself? Naturally our bodies want to give up before our mind does. Our mind gives a response to our body. Therefore push your mind to keep to be strong in all situations, train it like a muscle and continue the course in order to get to your goals.
2022-08-01 12:58:14 +0000 UTC View Post
Never Settle When You Know Exactly What You Deserve.
2022-07-31 15:41:10 +0000 UTC View Post
𝙋𝙊𝙑: 𝘍𝘪𝘯𝘥 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘵𝘩𝘢𝘵 𝘭𝘰𝘰𝘬𝘴 𝘢𝘵 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘐 𝘭𝘰𝘰𝘬 𝘢𝘵 𝘧𝘳𝘦𝘯𝘤𝘩 𝘵𝘰𝘢𝘴𝘵 𝘤𝘪𝘯𝘯𝘢𝘮𝘰𝘯 𝘳𝘰𝘭𝘭𝘴 𝘧𝘰𝘳 𝘣𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵. Eating healthy doesn’t have to break your caloric budget or waistline, you can have fun with your food and actually feel satisfied afterwards. Dating is enough of a challenge, let’s not overcomplicate the relationship we have with our food too mkay.
2022-07-30 14:14:51 +0000 UTC View Post
Kinda like the print on my clothes, train insane like an animal when it comes to your workouts and watch how fun it is when it comes time to play dress up. The more confidence you build over time the more other areas in your life will become better then ever before. You will become the lion 🦁 or lioness of your own life. Take charge and grow into the beautiful beast you are.
2022-07-29 14:34:46 +0000 UTC View Post
Forget being perfect, be limited edition. You can spend your whole life wishing or working for what you want. When you sit around wishing and hoping, you’re coming from a scarcity mindset because you’re acting as though you’re missing something. When you put in the consistent work to get to where you want to be, you’re one step closer to actually reaching your goal. Your daily habits and actions will define who you are, not what you say you’ll do, not what you promise to do better, your actions speak volumes to your character. Ask yourself what kind of person are you capable of transforming into? Then become that person through your actions each and every day. This is what separate the mediocre from the unfuckwithable. Screw standards that society places on you to stay small. Go big because your deserve to live a life that’s bigger and better than you even imagined was possible for yourself. Ready, set, sprint to the new & improved you.
2022-07-28 15:13:51 +0000 UTC View Post
Drop it low. How low can you go? Do as the ball says and escape your limits. Keep your feet shoulder width apart or a little wider stance, keep a medicine ball at chest level, and squat low to the floor as if you’re sitting back into a chair. Keep your thighs parallel to the ground, you can go lower as there are different comfort levels for everyone when squatting, but this is known to be good for overall form and easier on the knees. If you know, you know. Sharing good form is caring. <3
2022-07-27 13:49:22 +0000 UTC View Post
When in doubt stretch it out. It feels good to stretch because when you do this you’re keeping your fascia flexible and oxygenated. Your fascia is the connective tissue that surrounds the muscles, organs, and b- vessels throughout your body. Happy stretching 🙆♀️
2022-07-26 17:31:00 +0000 UTC View Post
There’s a first time for everything. Yesterday it was my first time at a dog beach. Have to say it was a sweet experience. Swimming whether in a pool or the ocean offers such a great workout as it works nearly every single major muscle group in our body. So if you’re trying to do some major cardio or achieve that toned look swimming is a great idea.
2022-07-25 15:01:40 +0000 UTC View Post
☀️Ready for my pool boy, who wants to oil me up?
2022-07-24 16:23:28 +0000 UTC View Post
Start being the type of person you wish to become starting today and everything else will fall into place. You’ll begin to live in alignment the way you were meant to when you experience life as you know you deserve. So… You want to start hitting the gym? GO. You want to attract your ideal partner? Be the person you wish to attract, for we attract what we are not what we want. You want to evolve in every aspect? Invest in yourself, read, go to seminars, hire a mentor or coach, get courses to learn exactly what you want to become better in. Stop allowing yourself to stay small and stuck. Start immersing yourself in all of the situations that will allow you to grow, becoming better than ever before. It’s 2022 give yourself full permission to become you 2.0
2022-07-23 14:35:30 +0000 UTC View Post
What the flip?! That’s right, tire 🛞 flips are an excellent exercise for building muscle and getting your cardio in at the same time. Aim for about 3-5 sets x 6-10 reps. You can gauge how many is appropriate due to how heavy and challenging the tire is to lift. It’s always a good idea to push yourself, but not strain yourself. With that said happy tire flipping.
2022-07-22 14:45:38 +0000 UTC View Post
The elliptical is great cardio for eliminating unwanted body fat. You can speed up your pace for more of a hiit style of training which is known to burn more rather than going at a steady pace. What’s your favorite style of cardio?
2022-07-21 14:03:47 +0000 UTC View Post
Make like a banana 🍌 and split. Stretching is good for the soul. 5 Secret Stretches to Split: 1) Lunges. Doing this will increase flexibility in your hip flexors and quads. 2) Bent Leg Lunge 3) Hamstring Stretch 4) Sitting Pike. 5) Trying to hold your split for a little bit. Good luck 🍀
2022-07-20 22:09:12 +0000 UTC View Post
Ready to ride in style. Get your sweat on this morning with your favorite piece of cardio equipment. Personally this bike is my favorite one. Cycling 🚴♀️ is a great overall workout because: It Burns Lots of Calories It Takes It Easy on Your Joints It’s Super Convenient to Sweat at Home It Strengthens Your Lower-Body Muscles What’s your favorite style of cardio to do?
2022-07-19 12:56:16 +0000 UTC View Post
☀️ Let’s Get Beachy 🏖 Workout Like a Beach Boss: 80 Squat Jumps 70 Mountain Climbers 60 Squat Jumping Jacks 50 Walking Lunges 40 Push Ups 30 Burpees 20 Tuck Jumps 10 Sprints
2022-07-18 16:04:59 +0000 UTC View Post
Eat to grow…IYKYK. (If you know, you know) You can’t starve yourself into losing weight. Most people think this is the answer when in fact the opposite is true. You will lose weight with a combination of things of course. However fueling your body right and frequently throughout the day is key. Most fad diets try to get you to eat little to nothing, or just juice. That is not the answer. In order to boost the metabolism to lose weight you have to get it fired up first. Not in scarcity mode wondering when you’re going to get your next meal. This will have your body storing what little you give it as fat instead. So moral of the story eat right to see better results.
2022-07-17 23:22:33 +0000 UTC View Post
Birthday 🥳 Celebrations Continue. Thank You to every single one of you who made me feel special on my big day. Xoxo
2022-07-17 04:58:15 +0000 UTC View Post
Exercise is a healthy & happy drug. Once you start you won’t want to stop. At least once you get over that initial feeling of it seeming difficult to start. Once you train your mind to match what your body is capable of doing your potential for greatness skyrockets and you become limitless.
2022-07-15 13:19:15 +0000 UTC View Post
Master the art of good health. Reap the benefits of meal prepping or using a meal prep service: You'll save time. You can better manage your portion sizes. You'll have more dough in your pocket. You might lower your stress levels. You'll create a better relationship with food.
2022-07-14 12:48:23 +0000 UTC View Post
Thank you everyone for the sweet birthday wishes. Speaking of sweets 🍭 I enjoyed myself without overdoing it which is ideal for special occasions that way you still feel your very best. When you look good, you feel good. Put your best foot forward and embrace balance in your life. It will allow you to live and thrive like never before.
2022-07-13 13:39:26 +0000 UTC View Post
🥂 Cheers it’s my birthday 🥳 Time to age like fine wine.
2022-07-12 10:42:49 +0000 UTC View Post
Stay in your prime. A great way to stay in the best shape of your life is by making sure you fuel your body with the proper nutrition. After all about 80% of your results will stem from the foods you choose to consume. So choose wisely. Anyone that knows me knows the other 20% is for living and eating whatever your heart desires. Eat up buttercup.
2022-07-11 11:03:43 +0000 UTC View Post
Can you have alcohol and still stay on top of your fitness goals? Absolutely. With anything balance is key, so obviously you’re not going to want to binge with excessive drinking is that will deter you from your goals. Opting for lighter versions of cocktails aka getting it “skinny style” will help you stay more on track without loading up feeling gross from extremely sugary belt busting drinks. Even having some red wine for extra antioxidants is always a delicious choice.
2022-07-10 21:52:29 +0000 UTC View Post
Did you know? Having more muscle mass means you burn more fat while resting. A pound of muscle burns three times more calories than a pound of fat. So put on more muscle and you are able to burn more, eat more, and feel more energized throughout your day.
2022-07-09 16:11:48 +0000 UTC View Post
Let’s Ride. Why should you choose to hit the stationary bike for a workout? Because it does a body good. Better Quality Sleep Lower B-Pressure Improves Brain Function Builds a Stronger Immune System Enhances Your Mood Gives More Energy Lowers Stress Levels So what are you waiting for hop on?!
2022-07-08 14:28:04 +0000 UTC View Post
Let’s Roll. Roll it out to release the muscle tension that is built up over time from heavy lifting, bodybuilding, an active lifestyle, this is really for everyone. Foam rolling is a self-myofascial release technique. This will help increase the range of motion in your joints. On top of that there are so many health benefits including helping relieve inflammation, soreness and muscle tightness. So naturally it’s a no brainer why someone should incorporate this into their fitness routine. You can choose to add foam rolling as an effective way to either warm up or cool down post exercise. Happy Foam Rolling Fit Fam.
2022-07-07 19:04:37 +0000 UTC View Post
When life’s got you on the ropes, battle it out. Battle ropes will torch fat in the gym by offering you a full body workout. These improve your cardiorespiratory fitness in as little as 10 minutes. It enhances your performance in the gym and help to build your muscular strength. Different Battle Rope Exercises: Unilateral Waves (what I’m doing pictured here) Bilateral Waves Jumping Slams Rope Slams Lateral Whip Alternating Wide Circles Side Plank Wave Engage that core, perfect that form, and get fired up on the ropes to get summertime shredded.
2022-07-06 14:02:46 +0000 UTC View Post
Make your day hot & steamy with some sauna action. There are amazing benefits to sitting in this hot spot for a short period of time. In fact the recommended time is between 15 to 20 minutes. Fun Fact: The average person will pour out a pint of sweat during a short stint in a sauna. Saunas may help rid your body of toxins. A dry sauna helps to improve the look and feel of your skin. The infrared radiation may even reduce wrinkles by increasing collagen and elastin in a safe way. Saunas are also great for alleviating pain and reducing inflammation.
2022-07-05 19:25:58 +0000 UTC View Post
