I love to enjoy the golden colors of autumn and this wonderful smell of the park after the rain. I want to share such a wonderful day with you 🍂🎑.😉
2022-10-25 20:06:27 +0000 UTC View Post
I will close the curtains so that no one peeps as I caress my hot body. 😈💋
2022-10-22 23:03:34 +0000 UTC View Post😛the lower abdomen is one of my erogenous zones. What is your erogenous zone?💋😌
2022-10-21 17:02:22 +0000 UTC View PostNothing turns on like the smell of a man who takes care of himself😎💋
2022-10-20 22:36:17 +0000 UTC View Post
☕️Benefits of coffee for weight loss.☕️ Coffee makes up for the lack of energy resulting from a strict diet; Improves the emotional background; Increases endurance during sports; Accelerates metabolism. Better than morning coffee - only morning sex)☕️😈😘
2022-10-19 22:20:41 +0000 UTC View Post
I get goosebumps when I think about you ❤️😘
2022-10-16 21:30:16 +0000 UTC View Post
Sometimes you just need to stop and enjoy the sun that warms your body☀️❤️
2022-10-15 20:32:09 +0000 UTC View Post🥰😘I want you to be there now and help to moisten my body with your sweet nectar. My Sweet)🤤😏
2022-10-13 21:03:28 +0000 UTC View Post
Burgers 🍔 and healthy eating 🍽 It seems to many that burgers are exclusively fast food, incompatible with a healthy lifestyle and diet. However, this only applies to those sold in fast food cafes. After all, even at home you can cook yourself a completely dietary burger, which will be a tasty and satisfying alternative to lunch or dinner. To turn a burger into a healthy and dietary dish, you need to figure out why it is so high-calorie and fatty. Let's see how we can change this. 1. Bun Burgers in fast food cafes are prepared with regular white buns. They are not only very high in calories, but also contain fast carbohydrates with a high glycemic index. Such carbohydrates in the bloo.d are rapidly processed into glucose. You eat them up quickly, but pretty soon you feel hungry again. What to do: Cook burgers at home with whole grain or rye buns. If you want to reduce the amount of carbohydrates, instead of bread, place a patty with sauce between lettuce leaves. Use iceberg or romaine lettuce. 2. Sauce In restaurants and cafes, sauces are often made on the basis of mayonnaise and butter, which is why they turn out to be too fatty. Purchased sauces should not be used either - they often contain flavor enhancers, preservatives, dyes and other substances that are not particularly useful or even hazardous to health. What to do: cooking a burger at home, you can not use sauces, reducing the calorie content of the dish. Or make a light sauce: from natural fat-free yogurt with the addition of salt, spices or chopped herbs. Instead of ketchup, use finely chopped fresh tomatoes in a blender with salt, thyme and oregano.
2022-10-12 17:41:32 +0000 UTC View Post
A little creativity and a new way of looking at things never hurts😘
2022-10-11 14:02:28 +0000 UTC View Post
Do you want to take off my panties in the locker room?)
2022-10-08 18:17:57 +0000 UTC View Post
How does walking affect the figure?🤓🤪 Brisk walking can burn as many calories as jogging. An added benefit is that it strengthens the parts of the body that women care about the most, such as the legs, abdomen, and buttocks. At the same time, significant changes in your figure can be noticed after two weeks of daily 30-minute walks.🤫
2022-10-07 13:59:07 +0000 UTC View Post
Do you want to get lost in the forest with me?)🐻
2022-10-06 23:29:11 +0000 UTC View Post
Food before sex: 13 healthy foods that awaken desire! 1. Oysters Their positive effect has been known since ancient Rome. They, like other shellfish, are rich in zinc and d-aspartic acid, which can affect sexual function and even increase testosterone levels in men. They also talk about physical sensations: the slippery wet texture of oysters is vaguely reminiscent of the sensations of a kiss. 2. Hot pepper Capsaicin, the compound that gives pepper its spiciness, improves heart function and provokes an increase in testosterone and the release of endorphins. 3. Salmon Vitamin D reduces depression and improves well-being, while protein and fatty acids help internal organs work better. As a result, you want more love! 4. Ginger Some studies have linked African ginger to increased sexual function and desire in men. 5. Watermelon Watermelon contains phytonutrients (lycopene and citrulline) that improve the condition of bloo.d vessels and promote relaxation of the body. 6. Bitter chocolate Chocolate with a cocoa content of more than 70% contains components that contribute to the release of happy hormones, and with them, excitement. 7. Red wine Contains resveratrol, an antioxidant that improves bloo.d circulation in the body. But it is important not to overdo it with the "medicine"! 8. Pistachios Rich in healthy fats that improve bloo.d flow and increase desire. 9. Bananas Due to the high content of potassium, they reduce bloo.d pressure and help fight muscle spasms. 10. Avocado Rich in fatty acids and vitamin E, which is important for the production of hormones and increased libido. 11. Honey Adds energy, which contributes to a long run in bed. 12. Almond Contains a lot of protein and healthy fats, as well as magnesium, vitamin E and antioxidants. All components together improve bloo.d circulation, muscle and nerve functions. 13. Eggs In addition to protein, they contain riboflavin, which promotes energy production, pantothenic acid, which helps regulate the production of sex hormones, and selenium, which is important for reproductive function.
2022-10-05 17:05:38 +0000 UTC View Post
To be in balance with your body- Learn to manage stress 💪 General recommendations: - Learn to say "No" to people - Learn to switch off and on - Try to exclude toxic people and ill-wishers from your social circle - Learn to forgive, do not hold grudges - Meditate, at least sometimes - Try to look at what is happening more widely, do not get hung up on specific details. - And, of course, don't try to deal with everything in one person. Don't forget that you have friends.
2022-10-04 22:49:32 +0000 UTC View Post
Are you spying on me in the bathroom?)
2022-10-03 22:53:49 +0000 UTC View PostWhy do a plank?🤔 1. Core muscles will get stronger The core muscles provide support for the internal organs. They are also involved in the formation of good posture and help to avoid injuries to the lower back. The plank is an ideal abdominal exercise because it involves all the core muscles: the transverse abdominis, rectus abdominis, external oblique, and gluteal muscles. Doing a plank every day will help you strengthen these muscles in the first place. 2. The condition of the back muscles will improve Doing the plank will allow you to build core muscles without the risk of unnecessary stress on the back and hips. Moreover, the regular implementation of the bar will strengthen not only the lower body, but also the upper one. This will reduce the risk of back pain. 3. Posture will improve The plank is also a great way to improve your posture. By strengthening your core muscles, it will be easier for you to keep your back straight, because the abdominal muscles affect the condition of your neck, shoulders, chest and back. 4. Speed up your metabolism Plank is a real challenge to the whole body. The plank burns more calories than the classic crunches and sit-ups. Plus, doing the plank every day for 10 minutes in the morning will give you a fast metabolism throughout the day (even while you sleep). 5. Flexibility will improve Flexibility development is another benefit of the plank. When performing this exercise, the posterior muscle groups (shoulders, shoulder blades, collarbones), oblique muscles are stretched and at the same time the hips, fingers and toes are tensed. This makes it easier to "hold" the weight of your own body.
2022-10-03 16:08:07 +0000 UTC View Post
It's hard to contain yourself when you're around😉🐻
2022-09-30 22:36:41 +0000 UTC View Post
I want to look at you from below more often😈😉
2022-09-30 00:31:26 +0000 UTC View PostMy 😈 horny toy from the sex shop on my cock)😈😈
2022-09-24 00:40:38 +0000 UTC View PostMany people think that power is in truth. Others that it is in Newtons, or in "Franklins". But in fact, the power is concentrated in a person in the stomach, groin, and around the spine. That is, in the abdominal muscles. 😎😏 Do you want to feel my power in your bed?😈☺️❤️
2022-09-22 23:55:20 +0000 UTC View Post
Charm is much more valuable than beauty. You can resist beauty, but you cannot resist charm.🖤🤍
2022-09-19 23:38:48 +0000 UTC View Postfood was supposed to be tasty, healthy and sexy❤️
2022-09-18 21:54:42 +0000 UTC View Post
I like to cook naked at home😈 will you join me?❤️😘
2022-09-17 15:39:04 +0000 UTC View Post
I love walking in autumn after the rain. ❤️When this wonderful smell of wet asphalt mixed with coniferous freshness tickles the receptors in my nose)))🤤
2022-09-14 22:54:52 +0000 UTC View Post
