elenaxfox

elenaxfox posts

It’s only Tuesday and already everything hurts. I need a fu..

It’s only Tuesday and already everything hurts. I need a full body rub down 😭😭😭 taking volunteers DM me your resume 😝

2024-04-30 19:46:38 +0000 UTC View Post

Banded glute biased Good Mornings are a multiplanar exercise..

Banded glute biased Good Mornings are a multiplanar exercise meaning you’re moving in more than one plane of motion. There are lots of benefits to this including better stability but they also improve the body’s mind to muscle connection strengthening the nervous system enabling more effective muscle contractions 🤓

2024-04-30 13:46:19 +0000 UTC View Post

Booty pump is legit today 😝🍑

2024-04-29 16:44:48 +0000 UTC View Post

Installing abs please wait…. 🪫

2024-04-29 12:03:14 +0000 UTC View Post

Gonna be a Netflix and chill night for me 👀💦 now I just need..

Gonna be a Netflix and chill night for me 👀💦 now I just need somebody to chill with 🤔 Dm me, I don’t bite (hard)

2024-04-28 21:30:19 +0000 UTC View Post

I might be a handful but that’s why you got two hands 🤷🏻‍♀️

2024-04-28 16:50:06 +0000 UTC View Post

Fit check ✅ Two weeks out from my last comp. I need to decid..

Fit check ✅ Two weeks out from my last comp. I need to decide in the next couple of weeks if I’m going to Worlds or not…

2024-04-26 13:58:19 +0000 UTC View Post

Just a ‘lil muscle mommy striptease for your viewing pleasur..

Just a ‘lil muscle mommy striptease for your viewing pleasure 👀 Full nude! 🙈

2024-04-24 15:08:49 +0000 UTC View Post

Caught you staring…😎 Throwback to my off season booty. I’m n..

Caught you staring…😎 Throwback to my off season booty. I’m not always shreddy Betty lol. Which do you like better? Murves or competition shape?

2024-04-23 13:20:07 +0000 UTC View Post

Landmine single leg glute bridges 🍑

2024-04-22 16:06:43 +0000 UTC View Post

Posing practice in my hotel room. This was one day out, fres..

Posing practice in my hotel room. This was one day out, freshly tanned 😍

2024-04-21 18:35:27 +0000 UTC View Post

Getting my 3rd place butt back to work 💪 😂

2024-04-18 17:03:16 +0000 UTC View Post

I’m baaaaaack. Did you miss me? 😎 I flew in from my show yes..

I’m baaaaaack. Did you miss me? 😎 I flew in from my show yesterday and went promptly to bed lol. These shows are so fun but they’re exhausting! Here’s a compilation of my bikini and themewear rounds from both the morning and night shows. I placed 3rd which is not as high as I was expecting however once I got on stage it was pretty obvious that I was in the wrong category. With the amount of muscle I have and my stage conditioning I really should have competed in Figure. So I’m totally fine with it! I have also been invited to compete in Worlds this year which is in August…should I do it???

2024-04-17 14:39:25 +0000 UTC View Post

We are four days out 🙌🏻 I am tired but excited 😆 Here’s wha..

We are four days out 🙌🏻 I am tired but excited 😆 Here’s what my peak week has looked like so far. Days 1 and 2 we increased carbs and doubled water. Days 3(today) and 4 we pull back a bit on the carbs but still have more than normal. Water goes back to baseline. Days 5 and 6 carbs will depend on how I look but most likely I’ll increase them both days. Water goes down to half of normal intake. Sodium intake should remain steady all week and I’ve added a potassium supplement to prevent cramping. Im just doing a total body pump every day through Thursday. Very light weight, high reps. Just trying to get some fluid in the muscle. No more cardio. The end result SHOULD be that I look full and dry on show day (Saturday)🤞 How do you think I look? 🏆

2024-04-09 12:03:12 +0000 UTC View Post